New Moon Wellness Retreats

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New Moon Wellness Retreats

We provide wellness workshop and retreats around VIC Australia utilising Yoga, Chinese Medicine and O

27/11/2020

There is something so powerful that happens when you flow together.
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We can’t wait to be able to provide these experiences in the flesh once again next year.
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Today we had our Xmas New Moon breakup which involved a peaceful yoga flow, lattes & a delicious lunch - our version of a party 🧘‍♀️ 🥳
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Thanks for your support this year and we can’t wait to reveal our 2021 schedule of events.

18/11/2020

This girl inspires me every day. For those that didn't know, Alana and I went to high school together in a small country town in South Gippsland. I'm not sure if she remembers but we had a conversation in year 12 about what we wanted to do at uni. Essentially both of us had decided that we wanted to study allied health in some form but hadn't studied chemistry at school which prevented us from getting into the courses we had planned. Time passed, things worked in both our favours and low and behold we ended up at the same uni studying. Alana completed 5 years of traditional Chinese medicine and I, 5 years of osteopathy. Her skills are constantly surprising me and are awe inspiring for my own professional development.

For those who might be having to 'choose your career' right now- follow your gut, know that you can shape the career you want and have the capacity to share what you're passionate about. Have patience and know that the right timing will present itself to you if you're willing to embrace the change. And remember you absolutely don't need to know what you want to do with your life right now. ✌️
Monique xx

29/10/2020

Just a sneaky list of our favourite foods from our Immune Boost workshop:
🍄 Mushrooms (shiitake, cordyceps & reishi)
🧄 garlic, fennel, leek, onion, parsnip, pear, cauli, ginger & turmeric
🥦 broccoli, kale, silverbeet, cabbage, Swiss chard & Brussel sprouts
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27/10/2020

We did this little autumn photo shoot in the glimpses of freedom between Melbourne's first and second Covid lockdowns. The restrictions are finally lifting again and the excitement in the Melbourne air is palpable. We cannot wait for what the increase in human contact means for New Moon. ###

26/10/2020

We had a bit of a laugh with this photo shoot but then it got us thinking. Have you ever been told to man up? And have you ever thought about how toxic that could be for both men and women? We all have masculine and feminine energy and no surprise, they need to be in harmony within us. Think about how being told to man up may suppress a woman's right to feel fragile or a man's right to feel vulnerable. We simply can't have a 'man up' attitude all the time if we seek balance. And as for being told "don't be a p***y." It doesn't take a genius to realise those things are resilient as hell. Go ahead -be a p***y!

25/10/2020

We have unfortunately had to cancel our online Women’s Health workshop, but that doesn’t mean you will be deprived of our women’s health knowledge and info!
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Watch this space ❤️❤️

21/10/2020

🤩🤩🤩

12/10/2020

You heard it! 🤣
Stop cutting yourself short and stay woke.
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11/10/2020

Just two girls coming together with the dream of:
-Inspiring you to be your true self
-To get through a hard time
-To celebrate your wins
-To educate you and give you no bu****it medical advice
-To inspire you to value your health, your body, your gifts and all the wonderful things presented in your life
-Inspire you to move your body, work hard, relax and balance your life that fulfilling to you
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❤️❤️❤️

11/10/2020

From our immune boost workshop: Dr. Alana Green (tcm) here!
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Elderberry is a fruit that is relatively safe and can be taken as a preventative and consumed long term.
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It’s a known immune regulator.
It’s key actions are to move and tonify blood, strengthen your innate immunity & clear mucus.
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Medicinal Uses: Stuffy nose, sinus infections, headache, fever, colds, flu, coughs.
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Always consult your health profession before you take it!

09/10/2020

How easy is it to say YES?
- Yes to that glass of wine because everyone else in the room is having one
- Yes to that block of chocolate because I’m emotional and PMSing
- Yes to the social gathering that I feel pressured to attend but not looking forward to
- Yes to that overtime at work, when I haven’t spent any time for myself
- Yes to that favour your friend asked of you because you feel guilty if you don’t
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Ladies and gents.
✋ You need to stop saying YES to everything and have some respect for YOU.. to put your priorities, goals, dreams and needs, FIRST.
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I’m not talking about opportunities, your health needs, your work & financial priorities.
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So let’s reframe it:
🙅‍♀️ no to that glass of wine because I don’t actually enjoy the taste and don’t feel the need to follow the crowd. I’m cool with who I am!
🙅‍♀️ no to that block of chocolate because it’s distracting me from my true feelings. Let’s journal, talk it out and cry it out so I can process these feelings and make sense of them
🙅‍♀️ no to that social gathering that doesn’t spark a light in me so I can concentrate on my highest priorities right now
🙅‍♀️ no to that overtime at work, as I need to recharge my batteries & have some me time. When I’m recharged my work productivity is far more prolific
🙅‍♀️ no to that favour your friend asked, because being a friend is supporting them from afar and not robbing them the chance to gain independence and self reliance.
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In the end: do you want to be controlled by the outside or be the master of YOU (the inside)?
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Saying NO builds confidence because you set boundaries that will keep you on your path.
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Distractions are feedbacks to give you a conscious understanding of what is truly authentic to you.
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Put up your boundaries 🙏
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08/10/2020

We talk about breathing soooo much but only because it's soooo important. You have the capacity to transform your life with the precise control of your inhale and exhale. Use it wisely. 🧘

Full video on our online platform.

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2/60 Stubbs St

3031

Website

http://www.newmoonwellnessretreats.com/

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