05/04/2025
Exercise, especially resistance training, is good for your bones 🦴
Want to learn how you can increase bone density, even after menopause? Yes, really! 🎉 ⬇️
💬 Comment “BONES” below 💬
..and I’ll DM you access to our FREE Menopause & Bone Density Cheat Sheet.
Your bones are the living foundation of strength—but they need your support to stay healthy.
Here’s why it matters:
➡️ Before 35: Strengthening your bones early sets you up with a higher “peak bone density,” giving you more to work with as you age.
➡️ 40s Onward: Women lose about 0.5% of bone density (BD) every year.
➡️ Menopause: BD loss accelerates to 4.4% in just a few years—raising risks for:
🚫 Osteopenia: weaker bones
🚫 Osteoporosis: brittle, fracture-prone bones
But with the right strategies, you can:
✨ Slow bone loss.
✨ Strengthen your bones post-menopause.
✨ Lower injury risks for a vibrant, active life at ANY age.
This Cheat Sheet has the 3 Key Pillars of Bone Health:
🦵 Exercise: The most effective strength training & impact activities.
🥗 Nutrition: What to eat (and avoid!) for bone health.
🌱 Lifestyle: Easy ways to protect your bones long-term.
💬 Comment “BONES” below 💬
…to get your Cheat Sheet and start building your strongest foundation TODAY.
💡 Questions? Drop them below—we’re here to help!
📩 Don’t forget to check your DMs after commenting! 👀
