Muscles and Marbles

09/04/2025

My mother was strong, independent and proud - until her health and mind failed. What her experience taught us is a wake-up call for boomers - not just for our parents.

27/03/2025

Some doctors say you can't reverse dementia because you can't bring damaged neurons back to life. Read how Lea Nelson achieved the miracle and how you can, too.

Some doctors say you can't reverse dementia because you can't bring damaged neurons back to life. Read how Lea Nelson achieved the miracle and how you can, too.

18/03/2025

My mother was strong, independent and proud. That was, until she began losing her health and mind. Her decline was marked by moments of pain and great joy. What it taught us is a wake-up call for boomers, not just our parents.

https://musclesandmarbles.com.au/blog/dementia-hard-lessons-from-mother/

12/03/2025

My mother was strong, independent and resilient - until she started to lose her health and her mind. The hard lessons we learned are a wake-up call for boomers - not just for our parents.

My mother was strong, independent and resilient - until she started to lose her mind. The hard lessons we learned are a wake-up call for boomers - not just for our parents.

03/03/2025

If you’re over 60, you’ve likely been prescribed a statin to lower your cholesterol & risk of heart disease. Discover the frightening facts behind this popular boomer drug.

If you’re over 60, you’ve likely been prescribed a statin to lower your cholesterol & risk of heart disease. Discover the frightening facts behind this popular boomer drug.

28/02/2025

If you’re over 60, you’ve likely been prescribed a statin to lower your cholesterol & risk of heart disease. Discover the frightening facts behind this popular boomer drug.

If you’re over 60, you’ve likely been prescribed a statin to lower your cholesterol & risk of heart disease. Discover the frightening facts behind this popular boomer drug.

23/02/2025

Weight-loss drug Semaglutide (Ozempic or Wegovy) sure works - but 70% of people can't stay on it. Discover why - and a gentler, more relaxed way to get the same results.

Weight-loss drug Semaglutide (Ozempic or Wegovy) sure works - but 70% of people give up on it. Discover why - and a gentler, more relaxed way to get the same results.

17/02/2025

We were told that animal fats caused heart disease & vegetable oils were the antidote. It was a fat load of nonsense. Discover the dirty truth about 'healthy vegetable oils'.

We were told that animal fats caused heart disease & vegetable oils were the antidote. It was a fat load of nonsense. Discover the dirty truth about 'healthy vegetable oils'.

10/02/2025

Why were we told to cut out red meat? Discover the risks of eating meat AND plant-based foods. Learn that it’s not about the food but what’s done to it.

Why were we told to cut out red meat? Discover the risks of eating meat AND plant-based foods. Learn that it’s not about the food but what’s done to it.

03/02/2025

Likely, you heard about Vitamin B6 intake & Peripheral Neuropathy, recently. Discover the vital bits the reports left out & why you need to be alert about more than B6.

Likely, you heard about Vitamin B6 intake & Peripheral Neuropathy, recently. Discover the vital bits the reports left out & why you need to be alert about more than B6.

26/01/2025

We've been told that drinking no alcohol is better for us than drinking any at all. Discover that others disagree and maybe it's time to duck down to the cellar and pop a cork.

We've been told that drinking no alcohol is better for us than drinking any at all. Discover that others disagree and maybe it's time to duck down to the cellar and pop a cork.

19/01/2025

Is Ozempic the new weight loss wonder drug for boomers, too? Discover what Ozempic is, how it works, who it's for & if it’s safe for us boomers.

You've probably heard about Ozempic, the new wonder drug for weight loss. Is it really a safe solution for Aussie boomers?