Kiama Yoga

Kiama Yoga Kiama yoga studio with weekly vinyasa, yin, hatha classes & workshops.

19/01/2026

Everyone starts somewhere. 🌱

This Absolute Beginners class is designed for those who are new to yoga, returning after time away, or wanting to rebuild their practice properly from the ground up.

☀️ We focus on Sun Salutations and standing poses, breaking them down step by step
🌬️ Learn how to breathe, move, and align safely
🧍 Build strength, stability, and confidence in your own body

This is not about flexibility or performance.
It is about learning the foundations so you can practise well, consistently, and independently.

If modern yoga has left you confused or unsure, this class offers clarity, structure, and support.

🗓 Tue 6PM
📍 10 Bland Street, Kiama
🔗 Book via link in bio

18/01/2026

Hey Kiama! 👋 Ready to nourish your body from the inside out?

This week we’re working on core and digestion.

🔥ASHTANGA VINYASA - A dynamic practice combining asana & breath
✨ ABSOLUTE BEGINNERS- Learn sun salutations & breath syncronicity
🌙 YIN YOGA - Deep twists and long holds for the digestive system
🌞 HATHA YOGA - Flow and static poses stimulating the core (this week will be a spicy one!)

Strengthen your core, improve your gut health, and boost your overall well-being. This isn’t just about crunches – it’s about understanding how your core supports everything from digestion to posture.

Come feel the difference!
Join us
🗓 Mon-Fri AM & PM Classes
📍 10 Bland Street, Kiama
🔗 Book via link in bio

14/01/2026

In our fast-paced world, the shoulders become repositories of stress, tension, and unspoken burdens 💙
This Yin practice returns to yoga’s roots. The art of being rather than doing. Through traditional postures held with reverence and patience, we’ll journey into the deep fascia and energetic layers that modern life rarely allows us to access.
Each pose is an invitation to surrender, each breath a chance to release what no longer serves. This is yoga as it was meant to be: a practice of presence, wisdom, and profound inner listening.
Come as you are. Leave transformed.
🗓 Thu 6PM
📍 10 Bland Street, Kiama
🔗 Book via link in bio

13/01/2026

Step into the sacred fire of Ashtanga Vinyasa—the traditional practice that has transformed seekers for generations 🔥
This is yoga as it was taught by the masters includes:
🧘‍♀️ Asana (postures) set in a precise sequence
💨 Pranayama (breath)
🔒 Bandhas (energy locks)
👁 Drishti (gaze).

Each movement flows from ancient wisdom, each breath connects you to the unbroken lineage of practice that stretches back centuries.

In our modern world, this traditional method offers something profound: a return to discipline, focus, and the transformative power of consistent practice.

Here, we honour the teachings of Patanjali and the Mysore tradition, creating space for authentic yoga to unfold.

No shortcuts. No modifications to tradition. Just pure, authentic Ashtanga as it was meant to be practiced.

🗓 Mon, Wed, Fri AM (check timetable)
📍 10 Bland Street, Kiama
🔗See profile for booking link

New to yoga? Returning after time away? Want to feel confident in your own practice?Absolute Beginner Yoga at Kiama Yoga...
12/01/2026

New to yoga? Returning after time away? Want to feel confident in your own practice?

Absolute Beginner Yoga at Kiama Yoga is designed to help you understand how yoga works in your body and mind, so you can practice with confidence and awareness.

In these classes you will learn
• How to connect breath, body, and attention
• Correct breathing techniques
• Clear alignment principles
• Fundamental yoga postures
• Practical tools for building a personal practice

The aim is not to perform poses, but to understand them. To feel steady, informed, and connected in your practice, whether you continue with Kiama Yoga, practice with another teacher, or at home.

🗓 Tuesdays 6:00 PM
📍 10 Bland Street, Kiama
💰 $15–$20 per class
📲 Bookings essential via our website

Yoga is not about flexibility. It is about awareness, confidence, and connection.

11/01/2026

Shoulders carrying the weight of the week? We've got you covered, Kiama 💙
This week's classes:
Mon 9.30 AM Vinyasa | 6 PM Hatha
Tue 9.30 AM Hatha | 6 PM Absolute Beginners
Wed 7.00 AM Vinyasa | 9.30 AM Vinyasa
Thu 6 PM Yin
Fri 7.00 AM Hatha | 9.30 AM Vinyasa

Release built-up tension with Yin & Hatha!
Build a consistant practice and deep mind body connection with Ashtanga Vinyasa
Create space in your body and mind

Your mat is calling. Will you answer?

Book your spot - book via link in profile ✨

08/01/2026

Don't miss out on your yoga practice this week!

Kiama Yoga has limited spots available for
Yin Thu 6PM
Ashtanga Vinyasa Fri 9.30

Hatha (Ashtanga sequence) SOLD OUT!
Book via link in bio or DM for more details.

See you on the mat!

Kiera (and Ludwig 🐶) xx

07/01/2026

Slow down. Stretch deeper. ✨
This week’s Yin Yoga class is all about the side body → intercostals, obliques, and hips.
🌙 Expect long holds, juicy stretches, and deep release.

🧘‍♀️ Suitable for all levels.
🗓 Thu 6PM
📍 10 Bland Street, Kiama
🔗 Book via link in bio

06/01/2026

🔥 Strength. Flow. Side body activation.
This week’s Ashtanga-Vinyasa class will:
⚡ Fire up your obliques
⚡ Open your ribs & lungs
⚡ Balance strength + mobility

Ready to sweat & stretch? 🧘‍♂️
🗓 Mon, Wed, Fri AM (see timetable for details)
📍 10 Bland Street, Kiama
🔗Book via link in bio

04/01/2026

✨ What’s on the mat this week in Kiama ✨
Mon 5th - Fri 9th January
🌀 Ashtanga Vinyasa – spiritual practice with strong flow
Hatha Yoga – flow and static poses to open the side body
🌙 Yin Yoga – melt tension, open intercostals & psoas line

Mon 9.30 AM Vinyasa | 6 PM Hatha
Tue 9.30 AM Hatha | 6 PM Vinyasa
Wed 7.00 AM Vinyasa | 9.30 AM Vinyasa
Thu 6 PM Yin
Fri 7.00 AM Hatha | 9.30 AM Vinyasa

🧘‍♀️Hatha classes for beginners and those wanting a gentle practice
🐌Yin slower evening classes for beginner and experienced yogis
💨Vinyasa- for students with vinyasa experience

📍 10 Bland Street, Kiama
🔗 Book via link in bio
💫 Your side body is calling. Come breathe, move & stretch with us.

Keep up with your yoga practice between Christmas and New Year with Kiama Yoga!We are open across the New Year period wi...
27/12/2025

Keep up with your yoga practice between Christmas and New Year with Kiama Yoga!

We are open across the New Year period with Ashtanga Vinyasa, Hatha, and Absolute Beginners classes. Whether you are beginning again or deepening an existing practice, this is a time to move slowly, work within yourself, and set a clear foundation for the year ahead.

Bookings are essential.
Book via link in bio

Single class $20
3 classes $49 | 5 classes $90 | 10 classes $150
Gift certificates available

Last chance to order Christmas gifts from Kiama Yoga.All options available online: stocking fillers, intro passes, class...
22/12/2025

Last chance to order Christmas gifts from Kiama Yoga.
All options available online: stocking fillers, intro passes, class passes, private sessions, and vouchers.
Give the gift of authentic yoga — rooted in tradition.

Address

10 Bland Street
Kiama, NSW
2533

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 7am - 10:30am
Friday 7am - 10:30am
Saturday 9:30am - 10:30am
Sunday 9:30am - 10:30am

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