Kiama Yoga

Kiama Yoga Kiama yoga studio with weekly vinyasa, yin, hatha classes & workshops.

20/05/2026

🌚Yin and Yang at Kiama Yoga 🌞
Slow down and sink into long-held stretches that open the hips, spine, and shoulders.

This practice nourishes the body, releases tension, and brings you back to yourself, finishing with a pranayama for sleep and guided meditation.
📍 10 Bland Street, Kiama
🗓 Thu 6PM
🎟 Book via link in bio

19/05/2026

🧘‍♀️ Strength in Motion 🧘‍♂️
Ashtanga Vinyasa is more than a sequence of poses.
It is a moving meditation that builds strength, focus, and resilience. Each breath links with movement, forging harmony between body, mind, and spirit. Step onto the mat and discover the power within.

📍 10 Bland St Kiama
🗓 Mon, Wed, Fri 7AM & 9.30 AM (check timetable)
🔗 Book via link in bio

17/05/2026

🌿 It’s strength week, KIama! 🌿
🔥 Ashtanga Vinyasa: Practice the same sequence to build strength in mind and body
🌞 Hatha and 🌚 Yin: Experience the poses you know, but in a way you’ve never experienced before. We’ll be working on variations of:
🐶 Adho/Urdhva Mukha Svanasana (dog poses) 
💪 Phalakasana (plank pose) 
🌉 Bridge

This is a fun way to build resistance and refine your practice. We’ll be celebrating the hard work with a relaxing pranayama and guided meditation.

📍 10 Bland Street, Kiama
🎟️ Book via link in bio

13/05/2026

🧘‍♀️Craving stillness in a fast-paced world?
Join us for Yin to soften, surrender, and let go. With long, nourishing holds and mindful stillness, Yin invites you to open gently, release deeply, and find your inner bliss.

We’ll be practicing:
🐮 Gomukhasana (cow face pose)
🦢Adho Mukha Kapotasana (half pigeon pose)
☺️Supta Kapotasana (reclined pigeon)

Come home to yourself.

📆Thu 6PM
📍10 Bland St, Kiama
🔗Book via link in bio

11/05/2026

🔥Fire up with a moving meditation that detoxes the body and makes you sweat!

📖Ashtanga Vinyasa is the OG Vinyasa sequence dating back thousands of years that combines movement and breath for a meditative practice. It’s the practice that has been handed down through Gurukuls (traditional yoga schools) for millenia, and popularised in the west by Krishnamacharya and Pattabhi Jois.

🙏 In a world designed for Instagram, Ashtanga Vinyasa takes us back to the basic connection to ourselves
🧨It is a dynamic sequence that combines sun salutations, standing, seated, and inversions that are adjusted to suit the student or class.

🧘With regular practice, you go from working within your capacity to go beyond it.

😅This is a challenging, moving meditation that will make you sweat!

⭐️⭐️⭐️⭐️⭐️ Check out the reviews to see what people have been saying about our classes

Join us
🌞Mon, Wed, Fri AM
📍10 Bland St Kiama
🔗Book via link in bio

10/05/2026

Hips feeling tight? We’ve got you covered, Kiama 💙
This week’s classes:

Release built-up tension with Yin & Hatha!
Experienced yogis can build a consistant practice and deep mind body connection with Ashtanga Vinyasa
Create space in your body and mind.

Mon 9.30 AM Vinyasa | 6 PM Hatha
Tue 9.30 AM Hatha
Wed 9.30 AM Vinyasa
Thu 6 PM Yin
Fri 7.00 AM Hatha | 9.30 AM Vinyasa

🗓 Mon-Fri AM & PM
📍 10 Bland Street, Kiama
🔗 Book via link in bio

06/05/2026

Inner balance isn’t something we force.
It’s something we allow.

This Yin class is slow, quiet, and deeply settling — working with long-held poses to calm the nervous system, release stored tension, and create space for stillness. As the body softens, the mind follows.

Ideal if you’re feeling stretched thin, over-stimulated, or simply craving rest.

🗓 Thu 6PM
📍 10 Bland Street, Kiama
🔗 Book via link in bio

Come as you are.
Leave feeling more centred than when you arrived.


05/05/2026

Finding your center isn’t just about the poses – it’s about discovering that sweet spot where strength meets softness, effort meets ease 🧘‍♀️
Join us for Kiama’s only Ashtanga Vinyasa classes, where we’ll flow through sequences that challenge your physical balance while cultivating inner equilibrium. Each breath guides you deeper into stability, both on and off the mat.
Whether you’re working on your first
🌀Utthita eka padangustasana (balancing big toe pose) or
🛶refining your navasana (boat pose)

This practice teaches us that true balance.
comes from finding steadiness in movement and peace within intensity.

Your body knows how to find its center – let’s help it remember ✨

Book your spot and bring your curious heart. Suitable for people with vinyasa experience.
📍 10 Bland Street, Kiama
🔗 Book via link in bio

04/05/2026

Gita Study Starts Today: Last Call for Paid Subscribers
The Bhagavad Gita programme begins today. First chapter analysis publishes Tuesday. Group chat discussion follows.
This is included in your paid TYJ subscription. No extra fee. US$15 month gets you:
• All 18 chapter analyses
• Exclusive chat access
• Observation tasks
• Group accountability
Most Gita programmes cost thousands. This costs the price of a standard publication subscription.
If you are not yet a paid subscriber, upgrade before tomorrow to join from Chapter 1.

04/05/2026

Balance in Hatha yoga is both movement and pause.

In this true Hatha class, we begin with a flowing sequence of balancing postures — warming the body, building strength, and refining focus. From there, the practice slows into longer holds, inviting steadiness, patience, and quiet attention.

It’s not about staying perfectly upright.
It’s about noticing how balance is found, lost, and found again.

A grounded, traditional practice for anyone wanting to feel strong, centred, and calm — on the mat and beyond.

📆 Mon 6PM | Tue 9.30AM
📍 10 Bland Street, Kiama
🔗 Book via link in bio

03/05/2026

Ready to challenge your stability and realign?

This week at Kiama Yoga, we’ve got a class for you find your inner and outer balance!

Deepen your asana practice with dynamic Ashtanga Vinyasa sessions, for those who want a challenging but spiritual practice.

Or, if you’re after inner balance check out out yin class with long holds and delicious forward bends.

In Hatha we will be combining balancing flows for fun -sometimes humbling- class.

Whether it’s inner or outer balance come and practice with us!

Mon 9.30 AM Vinyasa | 6 PM Hatha
Tue 9.30 AM Hatha | 6 PM Absolute Beginners
Wed 9.30 AM Vinyasa
Thu 6 PM Yin
Fri 7.00 AM Hatha | 9.30 AM Vinyasa

📍 10 Bland Street, Kiama
🔗 Book via link in bio

Address

10 Bland Street
Kiama, NSW
2533

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 7am - 10:30am
Friday 7am - 10:30am
Saturday 9:30am - 10:30am
Sunday 9:30am - 10:30am

Telephone

+61450885872

Website

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