Kiewa Valley Bowen Therapy

21/10/2025

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.

To make an appointment, call or message Sheridan on 0438 234 761.

Courtesy - Bowen Association Australia

27/09/2025

If your shoulders could talk…

They’d probably be scheduling a Bowen appointment right now!

Long days at the desk don’t go unnoticed by your body.

10/09/2025

Fascia — the body’s connective web — wraps around and supports every muscle, bone, nerve, and organ, holding the whole body together.

When it’s healthy, it helps us move with ease, stability, and flow.

When it’s tight or restricted, the whole body can feel it.

Gentle therapies like Bowen work with fascia, supporting the body’s ability to release tension and restore fluid movement, to the best of its ability.

Because when fascia feels free, so do you.

Credit Bowen Association Australia.

03/09/2025

A tight hip can strain the lower back.

A stiff neck can cause jaw pain.

Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot.

Courtesy of Bowen Training Australia.

29/08/2025

You can't heal if your body doesn't feel safe.

Your nervous system controls nearly every function in your body.

That’s why therapies like Bowen Therapy, which interact gently with the nervous system, are often chosen for their calming effects.

21/08/2025

Fatigue isn’t always physical.

A wired nervous system, shallow breathing, poor sleep, or being “always on” can wear you out.

Bowen Therapy may help create space for rest — not just in the body, but in the whole system, to the best of its ability.

Rest is not laziness. It’s a biological need.

Credit: Bowen Association of Australia

15/08/2025

Our skin holds around 5 million touch receptors, with 3,000 located on each fingertip!

In Bowen Therapy, every gentle touch is designed to work in harmony with your body’s natural responsiveness, helping it reset and heal (to the best of its ability).

That’s the power of precision and sensitivity at work.

31/07/2025

Every body tells a story.
Every body deserves care.
Bowen Therapy is for every body — all ages, sizes, shapes, and life stages.

Courtesy Bowen Association of Australia

24/07/2025

Can’t get in to see your Bowen Therapist?

There are still simple, powerful ways to support your nervous system in the meantime.

Try these:

Breathe low and slow
•Long, gentle exhales help signal safety to your nervous system.

Get outside
•Fresh air, sunlight and nature help regulate your internal rhythms.

Move mindfully
•Gentle movement like stretching or walking can soothe tension.

Prioritise rest
•Quiet moments and naps aren’t lazy — they’re restorative.

Sip warm drinks
•Choose calming options like herbal tea to invite calm from within.

You’re not stuck — you’re supporting.
Small things make a big difference.

Courtesy of Bowen Association of Australia

15/07/2025

Being a Bowen Therapist means trusting the process —
and the pauses.

Sometimes slowing down is the most profound care we can offer.

Courtesy of Bowen Association Australia

08/07/2025

Your body doesn’t lie.

From skin to fascia, posture to hormones — it’s always giving us feedback.

Bowen Therapy encourages us to slow down, listen, and work with the body’s design.

Courtesy - Bowen Training Australia

01/07/2025

Headaches and migraines are no fun. Maybe it's time to try Bowen Therapy for relief.

To make an appointment, message/call Sheridan on 0438 234 761 or DM me.

Nearly 80% of participants in a national study reported reduced frequency or severity of migraines after receiving Bowen Therapy.
(Source: Nikke Ariff, National Migraine Research Programme, 2002)

Migraines are more than just headaches—they often come with visual disturbances, nausea, sensitivity to light and sound, and can significantly affect day-to-day functioning. Triggers are wide-ranging: hormonal fluctuations, stress, nervous system dysregulation, sleep imbalance, and even posture or tension held in the neck and jaw.

Bowen Therapy offers a gentle, non-invasive approach that works with the nervous system, rather than against it. By helping the body shift into a parasympathetic state (“rest and repair”), Bowen can support:

• regulation of stress and tension
• better sleep and hormonal balance
• improved circulation and lymphatic flow
• reduction of muscular holding patterns, particularly in the neck, shoulders, and jaw

Unlike many interventions, Bowen doesn’t force change—it invites the body to reorganise and regulate itself from within.

For people living with chronic migraines, this shift in internal state can be profound.