Abi Couchman Yoga & Meditation

19/04/2026

You know when your laptop starts running slow because you haven't restarted it in too long?

Our digestion can be a little like that too.

How would you like to reset yours over just 3 days and come out feeling lighter and brighter?

I am running an Autumn Ayurvedic cleanse and I'd love for you to join us in this small intimate group 🍂

Ayurveda is an ancient Indian approach to health and wellbeing through food and lifestyle — and an Ayurvedic cleanse is one of the most gentle, nourishing ways to give your body a reset.

Here's how it would work:

We'd start with a few hours together at my place in Killcare Heights, learning the principles of Ayurvedic eating and how to cook the simple, warming meals we'll be eating over the 3 days — and of course, getting to taste them too! The meals are gentle on the digestive system, think nourishing whole foods with no heavy legumes or chilli.

You'll then head home with everything you need — the recipes and all the ingredients — so you're completely ready to start - you'll only need to purchase any vegetables you may choose to include.

The workshop is scheduled for Friday May 1st 11am for 2.5 hours
The group cleanse will run from 3rd May - 5th May with a live group call each day for support and Q&A and to help keep you accountable, we've got you. 💛

I have just 6 spots priced at $125 for the full workshop and cleanse. So if you would like the full experience please message me to book soon.

However if you are a confident cook for just $45 I will send you the Course notes and recipes, you shop for your ingredients and then you can join us for the support calls. These will be recorded if you miss any.

16/04/2026

Are you looking for a pause, a reset?

Join me this Sunday 19th April at 3:30pm in the tranquility of Wagstaffe — nestled by the water and embraced by the bush of the Bouddi National Park.

We dive into stillness and deep rest through a 2-hour workshop: 1.5 hours of Restorative Yoga followed by a 30-minute Yoga Nidra — with an invitation to stay for snacks, tea, and community afterwards.

All levels welcome. Just $40 - Places are limited — link below to secure yours. 🌿

09/04/2026

April Offerings from Abi - https://mailchi.mp/0bbf2b35efac/autumn-offerings-from-abi-13867395

31/03/2026

Your body has been carrying a lot today. 🌙
Somatic movement is a beautiful, gentle practice of tuning inward — releasing the tension you've been holding, calming your nervous system, and coming back home to yourself. No experience needed. No perfect poses. No pressure.
Just you, your body, and some well-deserved time to let it all go. 🙏✨
I've created this online evening class because I believe that feeling good in your body shouldn't be complicated — or exclusive. It's for every body. All shapes, all ages, all fitness levels. Wherever you're at right now is exactly the right place to start.
Join me from your sofa, your bedroom floor, or yes — even in your pyjamas I'll be in mine! 😄🧘‍♀️
🌿 Limited spots available — just DM me to join!
💛 Come as you are. Leave feeling like yourself again.

13/03/2026

Have you ever noticed how differently the world feels depending on your mood?

When you're stressed and depleted, everything feels like too much. When you feel calm and grounded, anything seems possible. For a long time, I thought that was just luck — you wake up how you wake up and you get on with it.

That thinking, and the coping mechanisms that came with it, took me to some difficult places. Burnout. Alcohol dependency. Early menopause. Not where I expected to be.

Yoga found me just when I needed it most. What started as a physical release — something gentler than wine and more manageable around my young children — gradually became something much deeper. Over ten years of practice, I've come to understand that with the right yoga at the right time, I genuinely get to shape how I feel. My mood, my energy, my mind, my body — all of it is something I can support and influence.

It doesn't happen overnight. But the more you prioritise yourself with time to practice, the more yoga gives back.

If you're curious about what a consistent yoga practice could do for your life, I'd love to welcome you to one of my classes.

Come as you are — wherever you are. With over 3 years of Yoga Therapy training, I design my classes to be inclusive of all abilities to leave you feeling calm and ready to interact with your life from a new perspective.

This Sunday — Restorative Yoga at Wagstaffe Hall, 3:30pm. Two hours of deep rest: supported poses, calmed nerves, quieted mind. We close with Yoga Nidra, a guided meditation that works at the deepest layer of your consciousness to support the changes you're seeking.

Come as you are. Stay for tea.

Investment: $40. Questions? Message me.

Ready to Book? Message me or follow the link https://forms.gle/gaDnwa9KKx2nYpk47

Abi 🙏💕

28/02/2026

Tuesdays 9:15-10:15am Killcare Surf Club
Hatha Yoga with modifications - if you need a chair use a chair… you do you as I guide for all abilities
Coffee at the kiosk afterwards with a beautiful group

$20 casual | $85 5 class pass | First class free

Wednesdays 8-9pm Online
Gentle somatic yoga to relieve chronic tightness and tension followed by Yoga Nidra, deep mental relaxation and an opportunity to nurture the seeds of your intention

$15 casual | $60 5 class pass | $5 casual for anyone with financial hardship no questions asked

Sundays Monthly 3:30-5:30pm Wagstaffe Hall - next class 15th March

Restorative yoga for deep relaxation, as the body lets go so does the mind. Yoga Nidra to complete.

$40 casual | Reduced rates available for financial hardship

More details here:

If I can support you in anyway please reach out
Much love
Abi 🙏🏻💕

25/02/2026

Join me starting Wednesday 4th March - 8-9pm Somatic Yoga & Yoga Nidra online…. $15 per class or 5 classes for $50, Central Coast Women’s Health Centre Clients regular donation rates apply per class comment or message to receive the class link

24/02/2026

Sw****ka derived from the Sanskrit word Svastika Etymology: Derived from su (meaning “good” or “well”) and asti (meaning “to be”), roughly translating to “well-being” or “good existence” I’ve seen this on temples and on my Ayurvedic healing centre - so interesting that the same symbol has such a different energy and meaning in the East

23/02/2026

20/02/2026

I now no longer know what day it is… we have trekked to hilltop temples through spiky acacia bushes, received blessings and been showered in exquisite chanting and spent time with the most beautiful of girls from the Bodhi tree school, so full of joy, mischief and care with professional level selfie skills!
My heart is full!

16/02/2026

New Delhi sleep pod, First Dosa & Chai 😋 Flight to Bodh Gaya and settling into Monastery life

10/02/2026

Feb & March Offerings from Abi -

It seems like a long time since I sent an email like this, in fact my last offerings email was Sept. Its been a time to turn towards my family and their needs over the last few months, there has been deep sadness but also much healing and joy. I come back changed for the better. A deeper connection....