Blue Butterfly Hypnotherapy

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Kin Kin, QLD
Blue Butterfly Hypnotherapy

At Blue Butterfly Hypnotherapy, we use Clinical Hypnotherapy and NLP to create lasting change. Transformation begins within.

Overcome challenges like pain, insomnia, IBS and stress, break unhelpful habits & achieve your goals with clarity and confidence.

24/09/2025

Hypnosis is not mind control - it's freedom from subconscious blocks and beliefs. Here are the most common concerns I hear and the answers to them.

Most clients describe the experience as empowering, safe, and deeply calming.

Do I only use hypnosis in my session? No. I work with techniques from NLP, CBT, somatic exercises and mindfulness. The tools I choose are tailored to you, your preferences and the way you learn and process information.

If you like to know more, send me a message or book a free orientation call.

Lena 🙏

21/09/2025

As a Mum of a tween daughter and a Yoga Teacher/ Therapist the connection and support we can offer our daughters to become confident, empowered women is invaluable and a topic close to my heart.

Therefore this week I'm holding a special Mother-Daughter class:
"Being empowered"

The class will be a gentle Yin class followed by a guided visualisation designed especially for mothers and their teenage daughters (though everyone is welcome to join).

The class is adapted for teens:
✨ shorter-held poses to suit growing bodies
✨ simple tools to calm the nervous system and learn self-regulation
✨ a guided visualisation to anchor confidence and self-belief

It’s a space to slow down, reconnect, and strengthen the bond between mother and daughter. My hope is that your daughter leaves feeling confident, empowered and supported through the ups and downs of the teen years, and you Mum walk away with a sense of shared calm and connection.

📍 Connect and Flow Pomona
🗓️ Friday 26.9. 9:15-10:15am
$20 pp
💜 $30 for a Mum & daughter duo

If you or someone you know would love this, feel free to reach out for details.

Lena 🙏
Blue Butterfly Hypnotherapy & Yoga

14/09/2025

Spring – the season of new beginnings?

Spring often inspires us with its sense of renewal, growth, and fresh possibilities. The longer days, blossoming trees, and warmer air can create the perfect atmosphere for transformation. Yet, true change doesn’t begin outside of us – it begins within.

Lasting shifts in our lives, whether through personal growth or subconscious work, require more than the right season or environment. They ask for readiness, a spark of willingness to step into the unknown and commit to new ways of being.

Spring may open the door, but it’s our internal motivation that carries us through it.

Comment "beginning" if you like more information on how NLP and Hypnotherapy can support you with the changes you thrive to make.

21/08/2025

Have you ever noticed how, when life gets busy or overwhelming, the first things to slip away are the simple activities that help your body relax, unwind, and bring your nervous system back into balance?

I know I’ve been guilty of that too. Instead of slowing down, we push harder. We cut out the very things that nourish us — moving, journaling, breathing fully — and before we know it, we’re running on empty.
And in that constant go-go-go, the nervous system struggles. We feel scattered, anxious, drained… less resilient and more vulnerable to stress and illness.

But imagine pressing pause, even just for an hour.
Imagine giving your body space to unwind, your breath room to deepen, your mind permission to clear. From that place of calm, your whole system can reset, recharge, and return to balance.
This can be as simple as a walk, journaling, a few minutes of stillness… or something new.

Every Friday, I guide a Yin Yoga class combined with relaxing visualisation — a practice designed to melt tension, regulate your nervous system, and leave you deeply restored.
💙 You’re warmly invited to join — to step away from the noise and return to yourself.
When: Friday 9:15-10:15am
Where: Connect and Flow Pomona
Cost: $20

Spots are limited, booking is essential.
https://calendly.com/elleen-berger/hypno-yin-class

15/07/2025

What if you could calm your mind, relax your body, and rewrite old patterns — all at once?
Discover why this beautiful fusion of deep physical and mental relaxation is so powerful.

When your body feels safe, your mind opens.
Gentle movement and mindful breath soothe your nervous system and invite you back into your body. The ideal preparation for accessing your subconscious mind.

Let go of what no longer serves you.
Yin Yoga releases physical tension, you might have been holding. The hypnotic meditation helps to interrupt old habits and replace them with ease, clarity and confidence.

Healing happens when we feel at ease.
Yoga and hypnosis together guide you to a softer, calmer way of being — a reset, inside and out.

Every Friday at Connect+Flow Pomona, 9:15am

Secure your spot on https://calendly.com/elleen-berger/hypno-yin-class or comment 'Hypno-Yin' for more information.

14/07/2025

Are you unsure whether this class is for you? Check out what one of my regular participants has to say.
"I very highly recommend these beautiful, relaxing and gently transformative classes. Elleen is a wonderful guide and I feel so lucky to have been able to attend her classes."

For more info or questions, reach out via direct message or comment 'HypnoYin'.

I'm looking forward to welcoming you this Friday 9:15am at Connect+Flow in Pomona.

Lena 🙏

11/06/2025

🌕 In this week's Hypno-Yin class we work with the energy of the Full Moon. Are you ready to rest, release and receive?
Send me a message to secure your spot.
When: 13.6.2025
Where: 7 Garnet Street, Cooroy QLD
Cost: $18

28/05/2025

I've been working behind the scenes on a new feel-good offering: 'Reclaiming Ease' - holistic Pain Management classes.

'Reclaiming Ease' weaves together Somatic Movement, Pranayama, Mindfulness, Hypnotherapy, NLP and connection through group work.
If you are challenged by chronic pain and you're seeking a space to deeply relax, learn tools to sooth your body, mind and nervous system and connect with a other people in a small safe group-environment, this is for you! ✨
Classes will be held weekly, 90min after work at the Kanyini Collective in Cooroy.

Comment 'Ease' for more information or reach out via direct message.

01/05/2025

Are you seeking a practice that soothes, strengthens your resilience and self-confidence and brings your nervous system back into balance?

Try something new and join us this Friday for Yin Yoga combined with a hypnotic meditation to calm your mind, find deep relaxation, optimism and motivation.
We're exploring the 5 elements and topics such as joy, balance and more.

When: Every Friday 7:30-8:30am
Where: Kanyini Collective, 7 Garnet Street, Cooroy
Energy exchange: $18

More information: https://www.bluebutterflyhypnotherapy.com.au/hypnoyin-class

Comment 'RELAXING' for more information and to secure your spot for this weeks session.

17/04/2025

This week's Hypno-Yin class is happening Good Friday 7:30-8:30am at the Kanyini Collective in Cooroy. If you are after a relaxing start into your Easter Days join us for a Yin class designed around the theme 'Joy'. Only 4 spots left.

Details and booking here: https://www.bluebutterflyhypnotherapy.com.au/hypnoyin-class

19/03/2025

Love

This week I attended a wonderful Yin Yoga class with my beautiful teacher Jac, themed around the element of fire, with the heart being one of the topics.
This Yoga class reminded me of one of my core values, possibly the most important one: LOVE.

Love is at the base of everything I do, every turn my life's journey has taken so far. It's love for my children and husband that pushes me to evolve as a Mum and wife, love for humanity that turned me towards Hypnotherapy and Yoga, guided by the deep desire to support others in thriving and living a fulfilled and happy life.

For me having core values is like a guiding light that allows me to asses regularly whether my daily schedule, my tasks and wins are still in alignment with what's really important to you. For example, it becomes easier to look after myself, when my core value is good health, versus setting a goal around the times per week I should exercise. Goals can easily turn into a have to instead of a get to or want to.

If you feel disconnected from your goals and are looking for support in:
💙 identifying your own values
💙 living in alignment with them,
💙 overcoming blocks around an aligned routine and
💙creating a joyful and fulfilled life

leave 'values' in the comments or reach out. 💌

With Hypnotherapy and the unique combination of somatic and subconscious work through HypnoYin, we can identify values and blocks and quick and efficiently rewire outdated beliefs and behavioural patterns.

11/03/2025

This week's Hypno-Yin class is dedicated to the Full Moon.
Join me for a deeply restorative and soul-nourishing Full Moon Hypno-Yin Yoga session—where stillness meets transformation. ✨

The full moon is a time of illumination, gratitude and renewal. This special class blends gentle Yin Yoga with hypnosis meditation to help you:

🌿 Let go of tension, stress, and limiting beliefs
🌕 Align with the moon’s energy of clarity and reflection
💫 Deeply relax as you surrender into long-held postures
🌀 Reset your mind & body with guided hypnosis and pranayama

Expect soft music, soothing words, and a small sacred space to unwind, release, and realign. 🌙✨

📅 14.3.2025
🕯 7:30 - 8:30am
📍 Kanyini Collective, Cooroy
💙 Booking Link: https://kanyinicollective.org.au/class/hypno-yin-a-journey-of-release-and-renewal-14th-march-2025/

Let this full moon be your invitation to slow down, breathe, and step into your next chapter with peace and clarity. ✨

Who’s joining me? 🌕💫 Comment “Full Moon” below! 👇💙
Lena from Blue Butterfly Hypnotherapy

Address

Kin Kin, QLD
4571

Website

http://www.bluebutterflyhypnotherapy.com.au/

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