Jess Teoh / Embodied Bodywork

Jess Teoh / Embodied Bodywork Embodied bodywork practitioner | 11+ yrs experience
Helping people reconnect with their bodies through fascia-informed, nervous-system aware therapy.

Private sessions, couples experiences & practitioner mentorship | Central Coast.

10/04/2026

Today I was reminded of the power of touch in a relationship.

I felt overwhelmed…with the accumulating lists of things to do and all the hats I was trying to wear in one day.

Gus saw it in me…he offered to talk things through to help lighten the load, but the most special thing he did was that he paused to recognise what I needed in that moment.

He came over, wrapped me in the biggest hug …and I melted.

The worries of my busy mind instantly reduced to the sensations in my body as I felt his presence, the slowness of his breathe and the beat of his heart against mine…

I watched in awe of this whole experience as my whole body softened.

It was such an embodied reminder of how powerful loving presence paired with intentional touch can be. And just how quickly our nervous systems can return to safety with the help of someone else.

In a world that demands so much from us, it reminded me how moments like this can be our anchor.

Also a bit teary writing this as I acknowledge the depth of work we’ve done over the years in creating safety for one another. Love you and appreciate you

Jess🌸


08/04/2026

One thing I honour deeply in my sessions is time.

Mainly because your nervous system doesn’t just switch off as soon as you lie down.

It takes time to feel safe, to land in the body, to trust you’re in good hands and to allow yourself to let go.

In a world that has conditioned us to move and respond so quickly, we often override what our body is asking for, by pushing through, staying busy or being ‘on’ all the time.

When you think about it, we exist in a time where most of us are holding more than ever, wearing so many different hats, whilst having the least amount of space to truly unwind.

So expecting the body to instantly switch off…
isn’t always realistic.

When we rush that process,
the body stays slightly guarded… even if it looks relaxed on the surface.

It makes sense that our bodies need time to unwind.

This is why I work the way I do now.

Creating enough space for your body to arrive,
before asking it to let go🌿

Jess🌸

So much of what we experience as “tension” is actually the body trying to protect us.When we shift the focus from forcin...
25/03/2026

So much of what we experience as “tension” is actually the body trying to protect us.

When we shift the focus from forcing release → to creating safety, the unravelling begins 🧶🧶🧶

19/03/2026

“I feel so much taller”
“I didn’t know I could feel this good”

Hearing this today meant so much to me.

It’s a reminder that bodywork isn’t just about releasing tension , it’s also about expanding someone’s experience of themselves.

Creating space.
Shifting patterns.
Opening up new ways of being in the body.

I feel so grateful to do this work 🙏🌸

Jess

womenswellbeing

16/03/2026

Over the past 11 years working with bodies, my approach has changed a lot.

I used to focus mainly on muscle tension and ‘fixing’ my clients. And while acknowledging and tending to their tension absolutely has its place, I started noticing something important.

Most tension isn’t just muscular.
It’s protective.

When we’re stressed for long periods, the nervous system braces the body without us even realising.
Shoulders lift. The breath shortens. The jaw tightens.

Now, my bodywork sessions focus just as much on regulation as they do on release 🌿
Slowing down. Listening. Working with fascia and breath rather than forcing change.

The results are deeper and longer lasting.
I’ll be sharing more about this shift over the coming weeks.
Jess 💜🌸

Bodies respond to safety.Not force.That understanding has reshaped how I work over the years.I’ve seen that when session...
13/03/2026

Bodies respond to safety.
Not force.
That understanding has reshaped how I work over the years.
I’ve seen that when sessions are slower and more intentional, clients leave not just feeling looser, but clearer and more grounded.
It’s no longer just about relieving tight muscles.
It’s about supporting the nervous system so the body doesn’t need to stay on guard 🌿
I’m really excited to share more of this direction with you all.
Jess 🤍

16/02/2026

The Lunar New Year has always felt like my true New Year. 🌙

Since I entered this world, my family has honoured this time as a doorway, into new cycles, new opportunities, and fresh beginnings.

While Jan 1st may reset the calendar, this moment always resets my spirit.

I’m so grateful to have grown up with these traditions, to see life through the lens of astrology, the zodiac, and numerology. They’ve given me rhythm, reflection, and a deeper trust in divine timing.

The Year of the Snake brought soooo many levels of shedding. 🐍
For some of my clients, it brought tremendous shifts. For others, subtle but powerful refinements.

But across the board, I’ve witnessed a deepening in their relationship with their inner authority. There’s been a growing awareness of where their body sighs in relief… and where it tightens, guarding old pain patterns.

To watch people begin to understand their own bodily messages , to trust them , has been nothing short of an honour.

So grateful to be doing what I do. ✨

Here’s to the next cycle, and all that’s ready to emerge.

29/10/2025

Trying to find the words through all these emotions💔✨🥲
Who thought I’d miss this space so much!

This space has witnessed so many stories and offered so many people a haven to find their way back home to themselves.

With every session that I’ve offered, I feel like I’ve changed as a practitioner too.

Here’s to closing one chapter with gratitude, and stepping into the next with trust, excitement and openness. ✨💃🌸🥰

Special moments in September 🌸🌻🌺The last 2 months have been massive for me and my little family. Still integrating all t...
21/10/2025

Special moments in September 🌸🌻🌺

The last 2 months have been massive for me and my little family. Still integrating all the magical bits so here’s a delayed but meaningful photo dump for Sept( because I can’t not do it in order as a Capricorn)

Pics:
🎈 Birthday bushwalk in Brooklyn for + Zeph’s first nap under a tree
✈️Zeph’s first ‘air- pane’ trip and bodywork training. I’m starting him young! 😂
✨my first 3 day bodywork training since becoming a mumma with the extremely experienced who welcomed my family in with open arms and her even bigger heart.
🙌Last class of my practitioner mentorship with
💆‍♀️💆‍♂️Private massage class with a beautiful couple that booked to celebrate their anniversary and came away with their own personal massage therapists.
🐧Just cousins celebrating a birthday
🌸🐥🦆Breathing in the simplicity of spring with my angel.

Lately, I’ve been reminiscing on my journey of understanding the body through my movement practices.As a little girl, I...
30/09/2025

Lately, I’ve been reminiscing on my journey of understanding the body through my movement practices.

As a little girl, I would put on music, follow my breath, and let my body flow into the shapes it wanted to make. It was my meditation before I even knew what the word meant.

Later on dance became my outlet.
It started with hip hop in primary school that continued to draw me in during high school years as well.

On my first trip to Latin America, I cancelled my return ticket home as soon as I experienced the hot blooded culture of the salsa scene .

That same trip led me into my first yoga teacher training in Nicaragua where I was completely cracked open to the body–mind–spirit connection in a way that transformed me from the inside out.

When I returned to Australia, I threw myself into professional Brazilian Samba group. However, it didn’t take long to realise that I didn’t love performing. What I loved was the inner freedom of movement, not the stage.

I soon left, letting go of dancing for others and surrendered fully to a movement practice for me.

Years later, I found myself obsessed with the sense of liberation, and entered into the underwater world of freediving, where I eventually became a freedive instructor (currently on hold since becoming a mum)

The continuous exploration and expression of stepping into my body on my own terms is what inspires my bodywork today.

Because when you feel liberation in your own skin, when you dance to your own rhythm, you touch something sacred and you create an unshakeable foundation within yourself of who you are.

Something only you can know.🧡

This vessel we call the body holds intuition, expression, and so so much love. When we listen, it speaks. When we honour it, it becomes a vehicle to transcend and transform.

This is just part of the story that has led me here, to this work, and why I continue to share the medicine of touch, movement and embodiment with others.

✨ I’d love to know your story of coming home to your body, if you want to share it.

So much love and thank you for being here. 🙏

With our partners, less is often more.If you’re wanting more meaningful physical interactions and need some basic tips, ...
30/09/2025

With our partners, less is often more.

If you’re wanting more meaningful physical interactions and need some basic tips, here’s what I recommend.
✨ Start slow. Let your touch arrive gently, so the body has time to trust.
✨ Don’t fix. Healing doesn’t always mean changing something, sometimes we need the space to allow things to happen rather than forcing.
✨ Listen deeply. Every body is always speaking with their energy, feel what you feel through their breath, their face or the way they their fingertips curl.
✨ Don’t judge. Just move from compassion, and let go of any expectations (always easier said than done), because the space doesn’t need that extra pressure.
✨ Keep your heart open. Connection is felt more through presence than just techniques. When you’re in a relationship, you’re both usually very attuned to each other, so being connected to your heart will help them connect to theirs.

These are just some of the foundations of how I teach and share touch. Whether it’s a private couples class, a mentorship, or a workshop. It’s not about perfect hands, but actually anchoring in some deep principles of conscious connection through the expression of our body.

It’s about creating safety, connection, and space for someone to feel more like themselves.

Because when touch lands with this kind of presence, it becomes medicine for everyone’s soul.
❤️

We’ve all been there…“What have I done to my back?”But the real question is: what haven’t you done for your back?Your ba...
28/09/2025

We’ve all been there…
“What have I done to my back?”

But the real question is: what haven’t you done for your back?

Your back isn’t broken. It’s most likely overworked and deconditioned in certain areas. It’s holding your tension, your habits, and let’s be honest, probably a whole lot of emotions that haven’t been expressed too.

What it needs isn’t just a quick fix. It needs movement, decompression, activation, and strength.

It needs acknowledgement for what it’s gone through and a commitment to do better.

Yes this calls for you to build a healthy relationship to your body.

I’ll never lie and say a bodywork session with me is a magic solution. It won’t fix everything especially if you don’t honour the basics your body needs.

But… it will give you release, reset your nervous system, and create the space & foundation you need to move with more freedom.

So if you’re ready to start treating your body right and want support on where to begin, this is where bodywork comes in.

💆‍♀️ Your spine will thank you.

Address

Green Point, NSW
2251

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+61424504692

Website

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