Emotion Mastery for Young Aussies: Support group for teens & young adults

30/10/2022

This! 👏👏👏

20/07/2022

Want to know how DBT can change your life? Check out my article in On the Coast Families magazine- '10 Ways DBT Can Change Your Life!!!'

https://issuu.com/debbie-onthecoastpublications./docs/issuu_families_june_july22/18

31/05/2022

Learn the secret to overcoming fear!!!

09/05/2022

😆😆😆

23/04/2022

13/04/2022

Not all mental health treatment is the same! If you haven't had success yet, try something different!

06/04/2022

Suffering from mental health symptoms can make it very difficult for someone to do their usual activities, like work or socialise. Getting help can help:)

04/04/2022

No Bots- just real therapy!

There's a bunch of online therapy programs to choose from these days. Sometimes seeking therapy online can feel impersonal & disconnected.

The Emotion Mastery program is different. We are real therapists who have been teaching these skills & strategies to our clients for years!

The Emotion Mastery program makes great therapy accessible to anyone, without having to sit in awkward waiting rooms & take time off work for appointments.

Initial appointments are free, so you literally have nothing to lose! Book a time to talk to one of our highly experienced therapists today at https://www.mindfulrecovery.com.au/challenge-page/emotionmasteryprogramonline

No bots- just real therapy!!!!!

31/03/2022

I am so grateful to have my article about borderline personality disorder published by On The Coast Families magazine. BPD is a highly stigmatised disorder & as a result many people are suffering in silence. Educate yourself & let's smash the stigma!
https://onthecoastpublications.com.au/onthecoastfamilies/magazine/

30/03/2022

The idea that everyone who comes to therapy is motivated to change all the time is a huge myth! Therapy can still help even if you struggle with motivation:)

29/03/2022

Yes!!!

24/03/2022

Have you checked out our group yet?!?

Go to 'groups' in the top menu to join!

I've just uploaded into the group a FREE copy of my ebook, 'Surviving an Emotional Crisis' (usually $30).

This resource covers ways to change body chemistry quickly during times of distress. Great if you have ever experienced panic, anxiety or overwhelm:)

Join our group now for your free copy!
https://media.giphy.com/media/l4HodBpDmoMA5p9bG/giphy.gif

24/03/2022

24/03/2022

Hi! I'm Alex & this is my page:)

I am a clinical social worker & am passionate about supporting young people to improve their mental health.

I hate mental health stigma & want to provide a space for young people to get accurate & relevant info about mental health issues.

I am a firm believer that we can't control what cards we're dealt in life, but we can decide how to respond to what comes our way.
I like to teach people how to build mastery over their emotions so their emotions don't run their life- they decide how to live their life!

This page links into my group 'Emotion Mastery for Young Aussies: Support group for teens & young adults'. If you feel like it resonates with you, please join the group!

I live & work on the NSW Central Coast with my family & my dog Axel (pic for cuteness:)

24/03/2022