Mysan Yoga Happenings

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Kincumber, NSW
Mysan Yoga Happenings

Yoga classes, Courses, Teacher Training & Mentoring with Mysan Sidbo. Face to Face & Online. Yin, Hatha & Yin/Yang yoga, functional movement and anatomy.

Mysan Yoga is all about creating healthy bodies, smiling faces and happy energy. Mysan Sidbo offers international Yin Yoga teacher trainings, Hatha Functional Yoga teacher trainings, and Yoga Anatomy training's in Australia, Bali, NZ and other countries.

15/04/2026

Something deep is calling… 🌿✨

This September, we return to Bali for a Yin Yoga training that goes far beyond poses - into fascia, energy, anatomy, philosophy, and the quiet intelligence of the body.

3 - 15 September 2026
100hr Level 1 Yin Yoga Teacher Training

16 - 29 September 2026
100hr Level 2 Yin Yang Yoga Teacher Training

This is the real deal.

The kind of Yin that softens your edges, strengthens your understanding, and transforms the way you teach - from the inside out.

You won’t just learn it… you’ll feel it.
In your bones, your breath, your being.

If you’re ready to deepen your practice or to teach with depth, integrity, and true embodied knowledge — this is your invitation.

Bali is calling. Are you coming? 🌺

Curious? Happy to chat and answer any questions 🙏

13/04/2026

So please to share that our Online Functional Hatha Yoga Teacher Training is now in week 5!! ✨✨

I’ve been absolutely loving guiding this group of students through this journey - watching them show up, staying curious, and deepening their understanding of their own bodies and practice.

There is something really special about seeing it all click in… the awareness of everything. Their evolution isn’t just visible, it’s felt. And honestly, that’s what brings me the most joy as a yoga teacher 💛🧘‍♀️

Next teacher training will be in 2027, if you have been feeling the pull to dive deeper into your practice or/or teaching, you can put your name down anytime and I’ll send all info as soon as I know when it’ll be. 🙏

09/04/2026

Neck tight? Shoulders constantly creeping up? Upper spine feeling stuck or heavy?

All those hours at a desk, on your phone, driving, doing life — it adds up. Repetitive movement + stress = tension that lingers in your neck, shoulders, jaw, and upper spine.

This is your reset. This is an invitation for you.

Join Mysan for a deeply immersive 2-hour Yin Yoga session focused on releasing, softening, and creating space where you need it most.

✨ Expect less tension, more ease
✨ Improved mobility through the upper spine + shoulders
✨ A lighter, clearer, more open

⚠️ This will book FAST — if this is you, don’t wait.

→ Bookings essential using Mindbody app via Phoenix Pilates and Yoga website

06/04/2026

Last week in class, we explored what it means to soften and care for our hearts 🤍

It’s such a lovely practice of mindfulness and self-care, and it feels wonderful to carry it off the yoga mat and into our everyday lives.

✨ Off-the-mat practice tips:

🌀 Be mindful and notice when tension gathers around your heart, shoulders, and jaw. As you feel it building, gently allow it to release.
🌀 When life speeds up, give yourself permission to slow down. In between the sprints, pause and take a breath — or five.
🌀 Throughout your day, soften your headspace when you can. If you notice too much stress accumulating, step away for a moment and reset.

I’m excited to see you all next week on the mat to continue your self care and service. You are the most important person in your life. 🌱

Mysan

01/04/2026

Rest is productive.

Some days my practice doesn’t look like movement, it looks like slowing down, breathing deeper, and letting my body just be.

Not every day is for pushing. Some days are for pausing… and let’s be aware and recognise that’s just as important 🧘‍♀️

27/03/2026

Wall Keyhole (also called Keyhole Up The Wall)

🌱 Physical Purpose: Buttocks, back of pelvis, and outer side of high (gluteal ITB).

🌱 Energetically: The myofascial/sinew channel reached is called the Gallbladder through the elongation of the gluteal ITB area.

There are always substitutes and options available, all explained in 💛

👉 Curious? Head to my website to learn more about it! - Link in bio 🧘‍♀️

✨ Want to practice Yin with me? I’m hosting a beautiful 2-hour Yin Immersion at (book via them 😊) on the Central Coast ✨

25/03/2026

✨🙏 Namaste 🙏✨

More than just a greeting, Namaste is a beautiful expression of respect, gratitude, love, and reverence. It’s the simple act of bringing your palms together at your heart or forehead, bowing gently, and acknowledging the presence of another soul.

It means:
The light within me honors the light within you.
The divine in me recognizes and bows to the divine in you.

In a world that moves so fast, Namaste is a pause — a moment to truly see one another beyond words, beyond ego.

I am awesome and so are you 💛
Namaste.

22/03/2026

Good morning Beautiful Souls ✨ Happy Monday!

What are your plans this weekend… especially Saturday afternoon?

I’d love to invite you to a 2-hour Yin Yoga immersion on the Central Coast 💛

It will be a fabulous, deep dive into Yin and your superficial fascia — the perfect way to nourish, release, and reconnect.

🗓 Saturday 28th March
⏰ 2–4 PM
📍 Phoenix Pilates & Yoga, Kincumber

Come unwind with us — I’d absolutely love to see you there 🤍

19/03/2026

Happy Fri-Yay Beautiful Community! May your weekend be awesome 💫

18/03/2026

✨ YAY I’m so excited! ✨

My first Zoom lesson for the Online Functional Hatha Yoga Teacher Training is kicking off tomorrow! 🧘‍♀️💻

We’ll be meeting every Thursday at 6pm (Sydney time) all the way through to June 11th.

If you’ve been thinking about diving deeper into your practice or stepping into teaching… this is your sign 💫 Registrations are still open until the 20th!

I’d absolutely love for you to join this beautiful group. 💛

Got questions? Send me a message anytime!

15/03/2026

🚨 Last Chance to Join Our Online Functional Hatha Yoga Teacher Training! 🚨

Enrollment was meant to close, but I’m extending the inscription date until March 20th so a few more of you can jump in! 🙏🧘

Tomorrow (Monday) all enrolled students will receive their course materials in preparation for our first Zoom lesson on Thursday, March 19th.

If you join during this extension, you may miss the first live class or join the zoom a little unprepared, but don’t worry — there will be space and support to catch up, so you can still fully participate in the course! 💫

This is truly the final opportunity to join this round. If you’ve been thinking about it… this is your sign. 🌱✨

12/03/2026

Hi, I’m Mysan Sidbo. Originally from Sweden, now based in Australia, and teaching yoga around the world. My passion is sharing wellbeing through functional movement, anatomy, and yoga.

My journey started early — I began studying anatomy at 18 and I’ve never stopped. Over the years I’ve taught many forms of movement: spinning, water gymnastics, kayaking, snowboarding, personal training… and for the last 20 years, yoga has been a big part of my life.

For me, yoga quickly became more than a practice — it became a way of living.

Through years of studying with incredible teachers and anatomists, I realised something important: every body is different, and yoga should honour that. Instead of forcing everyone into the same shapes, we can use functional movement and anatomical understanding to help each person move in the way that works best for their body.
That insight shaped my mission.

I teach and train yoga teachers so they can guide students with more knowledge, more curiosity, and more respect for individual bodies. Because when teachers understand anatomy and functional movement, yoga becomes more accessible, more intelligent, and a lot more joyful.

I’m here to share what I learn — because this knowledge is too good to keep to myself‼️

If this resonates with you and you’d like to learn more, explore my courses and trainings through the link in my bio. I’d love to study together. 💫

✨ Save this post if you’re curious about functional yoga & anatomy.

Address

Kincumber, NSW

Website

http://www.theonlineyogasanctuary.com/, http://www.mysansidboyoga.com/

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The Yoga Sanctuary

Mysan Yoga is all about creating healthy bodies, smiling faces and happy energy. Our physical studio - The Sanctuary - offers a range of yoga classes, teacher training's, mentoring programs and workshops to all levels of experience. No membership requirements - just great deals on a variety of passes from a drop-in class to monthly unlimited passes. Concession prices available. All passes and pricing can be seen on the website. www.mysanyogasanctuary.com

Our Online Yoga Sanctuary offers a variety of yoga styles and meditations taught by Mysan and her teachers. www.theonlineyogasanctuary.com Mysan Sidbo offers international Hatha and Yin Yoga teacher trainings, Yoga Anatomy trainings, Yoga philosophy courses and Mentoring in Australia, Bali, NZ and other countries.