Elements Health Australia

Elements Health Australia Elements Health Australia provides a range of quality Health and Wellness Services for body and mind. Nurture your body and soul for great health
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I am a qualified Mental Health Social Worker, Personal Trainer/Yoga Teacher and Health and Wellness coach.

15/05/2026

It’s a wrap - end of beach patrol for the season. See you all back in Sept Kingscliff Surf Life Saving Club

09/05/2026

Some excellent reminders here of the importance of awareness of our thoughts, caring for our bodies and connecting with others in nurturing our mental health 🙏🥰

✨ Staying active doesn't have to be hard — even small daily movements can make a big difference for your body and mind 💙...
06/05/2026

✨ Staying active doesn't have to be hard — even small daily movements can make a big difference for your body and mind 💙

These simple beginner-friendly exercises are perfect for improving balance, mobility, strength, and daily energy from the comfort of home 😊

No pressure. No complicated workouts. Just easy movements to help you feel stronger, healthier, and more confident every day 💪🏻

Which exercise would you try first? 👇🏻




03/05/2026

Good health begins with the small choices we make every day 🌿

Enjoy fresh fruits and vegetables, drink enough water, and take time to care for yourself. 💧🍎

A healthy lifestyle can help you feel more active, refreshed, and balanced every day. 💚

Elements Health Australia




24/04/2026

True health is all about balance 🌿
It's not just physical—it's also your mind, emotions, and inner peace 🧠

When all parts of your life are in harmony, you feel stronger, calmer, and more in control. Take a moment today to care for yourself 💚

👉🏻 Start your journey today—message me now! 📩





21/04/2026

Good sleep is the foundation of a healthy life 😴

If you want better energy, mood, and overall health, start by fixing your sleep routine. Simple habits like a consistent schedule, less screen time, and 7–8 hours of quality sleep can make a real difference ✨

Take the first step today towards a healthier you 💚

👉 Start your journey today—message now! 📩

17/04/2026

Start your fitness journey today 💪🏻

This 50+ people beginner workout is designed to improve your stamina, balance, strength, and flexibility in a simple and effective way. Just 15 seconds per exercise can make a real difference if you stay consistent for 3 weeks 💫
Stay active, stay strong, stay healthy 💚

👉🏻 Start your journey today—message now! 📩

09/04/2026

Are you feeling stressed or overwhelmed? 💭

A small shift in your thinking can help reduce stress, improve focus, and bring calm to your mind. 💚

Start small, stay consistent, and feel the difference. ✨

Staying safe after 50 is all about small, smart habits. 💙From simple exercises to keeping your home clutter-free, these ...
05/04/2026

Staying safe after 50 is all about small, smart habits. 💙

From simple exercises to keeping your home clutter-free, these easy steps can help reduce the risk of falls and keep you confident every day.

Start today — your safety matters! ✨





Address

Kingscliff, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61487205300

Website

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