Elements Health Australia

17/04/2026

Start your fitness journey today 💪🏻

This 50+ people beginner workout is designed to improve your stamina, balance, strength, and flexibility in a simple and effective way. Just 15 seconds per exercise can make a real difference if you stay consistent for 3 weeks 💫
Stay active, stay strong, stay healthy 💚

👉🏻 Start your journey today—message now! 📩

09/04/2026

Are you feeling stressed or overwhelmed? 💭

A small shift in your thinking can help reduce stress, improve focus, and bring calm to your mind. 💚

Start small, stay consistent, and feel the difference. ✨

05/04/2026

Staying safe after 50 is all about small, smart habits. 💙

From simple exercises to keeping your home clutter-free, these easy steps can help reduce the risk of falls and keep you confident every day.

Start today — your safety matters! ✨

28/03/2026

Staying fit doesn't have to be complicated. 😊

Just a few minutes a day can help increase your strength, improve your flexibility, and boost your energy. 💪🏻

16/03/2026

Did you know that simple body movement can help calm your mind? 🧠

Just moving your body for a couple of minutes can release endorphins and help you feel more focused and relaxed. Take a moment today to move, breathe, and reset. ✨

09/03/2026

Healthy eating is one of the keys to a better life. 🌿🥗

Enjoy a balanced diet with a variety of foods and minimal processed goods. Add more fruits and vegetables to your daily meals, and don’t forget to stay hydrated. 💧

Small healthy choices every day can make a big difference to your overall wellbeing.

Elements Health Australia 💚

06/03/2026

02/03/2026

Posture is not just about how you stand — it reflects your strength and overall well-being.

Small improvements in the way you stand and move can make a meaningful difference over time — helping to boost your mood and positively impact both your physical and mental health.

Be mindful of your body, stand tall, and focus on steady progress every day.

Elements Health Australia 💚💪🏻

22/02/2026

We may change cities.
We may change jobs.
We may change partners.
We may change environments.

But the unfinished lesson travels with us —
quietly packed inside our own mind.

That is why the same patterns return.
The same conflicts reappear.
The same emotional wounds reopen
in different faces, places, and situations.

It can feel like bad luck.
Like life is repeating itself unfairly.

But often, it is not life repeating —
it is awareness waiting.

Running away changes scenery.
It does not change consciousness.

In Buddhism, suffering repeats
not because the world is against us,
but because we haven’t yet seen clearly.

We avoid discomfort.
We suppress truth.
We resist responsibility.
We deny wounds.

So the lesson circles back
until understanding replaces avoidance.

This is not punishment.
It is continuity.

Life is patient.
It will present the same doorway
until we finally walk through it awake.

When you learn the boundary,
the toxic pattern stops returning.

When you learn self-worth,
the wrong relationships stop appearing.

When you learn acceptance,
the inner struggle softens.

When you learn presence,
the past stops chasing you.

The lesson does not disappear
because time passed —
it disappears because insight arrived.

So if something keeps repeating,
pause and ask gently:

👉 What is this trying to show me?
👉 What have I not yet faced?
👉 What truth am I still avoiding?

Because once the lesson is seen,
the cycle ends.

You don’t need to run anymore.
You simply needed to understand.

And understanding…
is freedom.

15/02/2026

This post is a reminder of the importance of our greatest asset – our health 💚
‎Please read below for some updated recommendations regarding exercise and movement 👇

‎🏥 AUSTRALIIAN GOVERNMENT DEPARTMENT OF HEALTH RECOMMENDATIONS FOR 18-64 YO'S
‎✅ Be active on most, preferably all, days each week.
‎⏱️ Accumulate:
‎🚶 2.5–5 hours of moderate intensity physical activity (e.g., brisk walk, golf, mowing, swimming)
‎🏃 1.25–2.5 hours of vigorous intensity physical activity (e.g., jogging, aerobics, fast cycling, team sports)
‎🔄 Aim for a balanced combination of both moderate and vigorous activities each week.
‎💪 Include muscle strengthening activities on at least 2 days each week (e.g., push-ups, squats/lunges, lifting weights, resistance exercises, or strong household tasks involving safe lifting/carrying).
‎👵 FOR OLDER AUSTRALIANS(65+):
‎🌿 Be as physically active as your ability and conditions allow.
‎🧘 Include a mix of cardio, balance, strength, and flexibility training on most days (e.g.,walking, tai chi, yoga, single leg stands, heel raises) to reduce fall risk.
‎✨ BENEFITS OF BEING ACTIVE :
‎❤️ Improves both physical and mental health
‎🩺 Reduces risk or helps manage type 2 diabetes & heart disease
‎🩸 Improves blood pressure and cholesterol levels
‎🎗️ Lowers cancer risk
‎⚖️ Supports healthy weight management
‎🦴 Strengthens muscles and bones
‎🤝 Provides social connection and overall wellbeing
‎📌 PRACTICAL TIPS TO GET STARTED:
‎🚀 Start where you are – any activity is better than none!
‎If inactive, aim to gradually work towards 30 minutes/day of moderate activity and include some strength training.
‎🔄 Mix it up – combine cardio, strength, and balance sessions.
‎📈 Progress safely – increase duration and intensity gradually.
‎👥 Consider supervised programs if you have chronic conditions, injuries, or are older
‎(e.g., community PT/physio-led classes or accredited exercise physiologists).
‎🌱 SMALL DAILY CHANGES TO STAY ACTIVE:
‎🚶 Walk or bike for short trips
‎🚗 Park further away and walk
‎🪜 Take the stairs instead of elevators
‎⏳ Reduce sitting time and take regular breaks to move and stretch
‎
‎🌐 For official guidance:
‎Australian Government Department of Health, Disability and Ageing
‎https://www.health.gov.au/�
‎
‎Yours in good health,
‎Lesley
‎Elements Health Australia

08/02/2026

💚 Feeling stressed, anxious, or low on energy? You’re not alone!

At Elements Health Australia, Lesley offers personalised counselling & holistic health coaching to help you feel balanced, motivated, and supported.

✔ Stress & anxiety support
✔ Mental wellbeing
✔ Lifestyle & health coaching

📍 Face-to-face | 💻 Online (Zoom)

👉 Message Lesley today to book your session and start your journey to better health!

31/12/2025

A highlight from 2025 - running Sunrise Yoga/Mindful Movement sessions with these fab people !! 🥰 Looking forward to more sessions in 2026!!