Kreative Kara

23/06/2025

This weekend, I had the pleasure of facilitating a serene sound bath, holding space for wonderful women on their retreat. The view was pretty stunning as well 😍

31/03/2025

Taking time out for some self-care is important!

Do I do it often and on a regular basis? Nope. Every time I have an opportunity to hold space for others to take time for self-care, I'm so grateful. I love sharing this little passion of mine. So if I can help others take the time, then I get to feel the benefits also 💕

You are invited to take time on Friday, 11th April, in a sound bath meditation held in the lovely Wangara location of

For tickets, head to https://kreativekaraxx.square.site/product/kk-group-event/16

For more event info, head to https://facebook.com/events/s/sound-bath-meditation/1297394614701375/

14/10/2024

Did you know that sound healing is considered a sensory based intervention? Depending on what goals are in your NDIS plan, you can get your session with me covered by NDIS 😃

This is a brief overview of information about behavioural interventions, taken from the Autism CRC report, Interventions for children on the autism spectrum: A synthesis of research evidence (Autism Interventions Evidence Report).

12/10/2024

Last night my bestie asked if I still make smoothie bowls 😁 yes, yes I do 💕

26/09/2024

Yay, I'm on Google 😁
Although I can't seem to sort my website out,you can now find me on Google. I offer sound healing and soon to offer touch therapy. So come take load off with 2 of the best therapies for reducing stress and anxiety.

22/06/2024

Heading in to as a cuddler with 🫂
Come visit me for a cuddle 😃

Do you know how important (non sexual) touch is? It's so great for our mental health, but did you know how important it is for child development ...

21/06/2024

Getting a cuddle in with the Cuddle Clinc's mascot! Want to cuddle our big bear? Come see us at the EveryWoman Expo this weekend 😃
I'll be there Saturday

21/03/2024

I got to the end of my course, but it is just the beginning of so much more 💕

28/02/2024

Resting is still productive!

Sleep is needed for our body and brain to reset. Without regular sleep, we increase our risk of developing diseases and disorders.
If you're struggling with your sleep and traditional methods are not helping, get in touch, you'll be amazed at how sound therapy can help 🥰

20/02/2024

Nothing like a cold smoothie bowl on a hot day 😋

Here's how I'm surviving the heatwave after heatwave:
🥵 Staying hydrated, not only by how much water I'm drinking but also by the foods I'm eating - foods with high water content are also hydrating.
🥵 Keeping my active time of the day in the morning.
🥵 Having cool showers to lower my body temperature.
🥵 And making sure I get enough sleep so my body can naturally regulate its temperature properly.

Oh, and I have a nice icy pole now and then 😁

17/02/2024

Something I have to remind myself of is that healing is not the same as curing.
What are your expectations when you engage with complimentary therapy services? Often we can go in thinking we want healing but our expectations are more in line with what being cured (going back to what is was like before we had the pain, illness, or dis-ease) might be. This can then slow down or even prevent healing from occurring. What healing can look like will be different for everyone, but remember it's not the same as curing. Check your expectations and discuss them with your practitioner 😊

11/11/2023

Peaches 🍑 and Cream food storage smoothie bowl

It's been a while since I last made a smoothie bowl, life has been focused on other areas, but today was for a special event. Today we had a church activity all around food storage, for those unexpected times, or for just riding out the highs and lows that life can have. So this recipe I'm sharing is made from a 3 month rotation supply of food. Easily adaptable to dietary requirements, still super tasty, and of course, packed with nutrients.

🍑 Peaches and Cream

1 cup Can sliced peaches
¼ cup Can corn kernels (no added salt)
(rinsed and drained)
½ cup Can diced beetroot (drained)
1 tbsp Shredded coconut
1 scoop Vanilla protein powder (plant based)
1 dash of Juice from the peaches
½ cup Long life cream of choice
½ cup Rolled oats
1 tbsp Chia seeds
2 cubes Frozen spinach

Add ingredients to your blender (from bottom up), blend until smooth, and enjoy. Serves 1.
Can be made from room temperature (excluding spinach) or pop ingredients in the fridge for a cold bowl, or even freeze some of the ingredients for a soft serve ice-cream consistency 💕

Message me if you need help with substituting ingredients 😀