Onsen Wellbeing

Onsen Wellbeing Onsen Wellbeing is dedicated to helping you live a balanced and harmonious lifestyle.

Are you wondering whether yoga is a good fit for you? Made a New Year's resolution to start practicing? Not sure what a ...
06/01/2025

Are you wondering whether yoga is a good fit for you? Made a New Year's resolution to start practicing? Not sure what a Downward Facing Dog even is??

Book in for a 1:1 yoga session to learn how to master basic poses and feel the benefits for yourself!

Call or text 0409 024 223 to book or simply message this page :-)

✨ Private Yoga Classes - Find some space for yourself before the silly season takes hold! ✨As the end of year approaches...
15/11/2024

✨ Private Yoga Classes - Find some space for yourself before the silly season takes hold! ✨

As the end of year approaches, give yourself the gift of space and breath. A personalised yoga session is the perfect way to pause, reset, and prepare your body and mind for the festivities ahead. Whether you’re seeking a calm break in your busy day or looking to deepen your practice, these classes are tailored to your unique needs and goals.

Benefits of Private Yoga:
🌿 Personalised Sessions: Classes designed for your skill level, goals, and body.
🌿 Space to Reconnect: A peaceful setting where you can find clarity, balance, and mental space.
🌿 Breathwork for Calm: Breath-centered practices to help you manage stress and increase energy.
🌿 Flexibility & Strength: Gentle stretching and mindful movements to keep your body agile and open.

Book Now to Relax & Recharge:
Create a pocket of peace just for you. Perfect for any level – beginners to advanced. Embrace some time for yourself with your own personal yoga journey.

📆 Limited slots available – book now and start your journey to a calmer, brighter end of year. Call 0409 024 223 to make time now.

Planning on still being able to put your own socks on when you are 80??In our fast-paced lives, maintaining mobility can...
12/10/2024

Planning on still being able to put your own socks on when you are 80??

In our fast-paced lives, maintaining mobility can often take a backseat. Incorporating yoga into your routine can be a game-changer.

Regular practice can improve flexibility, making everyday movements easier and more comfortable.
Many yoga poses require you to support your body weight in various ways, which builds strength. This added strength not only improves overall mobility but also helps stabilise joints, reducing the risk of injury.
Yoga emphasizes balance through various poses and transitions. Improved balance enhances your ability to move fluidly and confidently, whether you’re navigating stairs or participating in sports.
Stress often manifests as muscle tension, which can hinder mobility. Yoga promotes relaxation through breath work and gentle movements, helping to release tension and promote a sense of calm.

Get in touch to book a yoga session and start your journey to increased mobility and strength.

Created a 'knee-friendly' sequence for some clients on Friday. We can cater for whatever your body needs - that is the b...
28/07/2024

Created a 'knee-friendly' sequence for some clients on Friday. We can cater for whatever your body needs - that is the beauty of personalised yoga sessions. So, whatever your body is calling for, book in a session today!

It may be a little chilly for yoga on the deck but it is the perfect time of year for a cosy yin session inside. Send a ...
17/07/2024

It may be a little chilly for yoga on the deck but it is the perfect time of year for a cosy yin session inside. Send a message to make a time to focus on you, your body and breath. Looking forward to pampering you

Are you a beginner to yoga? Not sure about the poses? Worried about alignment? Feel a bit daunted about heading to a s...
09/05/2024

Are you a beginner to yoga? Not sure about the poses? Worried about alignment? Feel a bit daunted about heading to a studio to start?
Come along for a 1:1 personalised session to learn at your own pace and to suit your own body.
Get in touch via a message to get started on your yoga journey!

Come and enjoy a yoga session which is personalised to your needs. Learn the basics, focus on breath, target an area of ...
28/03/2024

Come and enjoy a yoga session which is personalised to your needs. Learn the basics, focus on breath, target an area of the body, use props to further progress in your practice, relax and feel happier, build strength, you choose! Send a message to book your session 🙏

Want to discover how myofascial release can help you feel and move better? Get in touch. We can incorporate this into a ...
26/02/2024

Want to discover how myofascial release can help you feel and move better? Get in touch. We can incorporate this into a yin session just for you ❤️

Wanting to start yoga in 2024? Not sure about the poses? Wanting to get your alignment sorted? Need some guidance as a b...
01/01/2024

Wanting to start yoga in 2024? Not sure about the poses? Wanting to get your alignment sorted? Need some guidance as a beginner without the fast pace of a communal class? Private lessons are personalised for your needs and paced to suit you. Message to make a time to get started today on your yoga journey 🙏

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Kingston, TAS
7050

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