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Onsen Wellbeing Onsen Wellbeing is dedicated to helping you live a balanced and harmonious lifestyle.

Are you wondering whether yoga is a good fit for you? Made a New Year's resolution to start practicing? Not sure what a ...
06/01/2025

Are you wondering whether yoga is a good fit for you? Made a New Year's resolution to start practicing? Not sure what a Downward Facing Dog even is??

Book in for a 1:1 yoga session to learn how to master basic poses and feel the benefits for yourself!

Call or text 0409 024 223 to book or simply message this page :-)

✨ Private Yoga Classes - Find some space for yourself before the silly season takes hold! ✨As the end of year approaches...
15/11/2024

✨ Private Yoga Classes - Find some space for yourself before the silly season takes hold! ✨

As the end of year approaches, give yourself the gift of space and breath. A personalised yoga session is the perfect way to pause, reset, and prepare your body and mind for the festivities ahead. Whether you’re seeking a calm break in your busy day or looking to deepen your practice, these classes are tailored to your unique needs and goals.

Benefits of Private Yoga:
🌿 Personalised Sessions: Classes designed for your skill level, goals, and body.
🌿 Space to Reconnect: A peaceful setting where you can find clarity, balance, and mental space.
🌿 Breathwork for Calm: Breath-centered practices to help you manage stress and increase energy.
🌿 Flexibility & Strength: Gentle stretching and mindful movements to keep your body agile and open.

Book Now to Relax & Recharge:
Create a pocket of peace just for you. Perfect for any level – beginners to advanced. Embrace some time for yourself with your own personal yoga journey.

📆 Limited slots available – book now and start your journey to a calmer, brighter end of year. Call 0409 024 223 to make time now.

Planning on still being able to put your own socks on when you are 80??In our fast-paced lives, maintaining mobility can...
12/10/2024

Planning on still being able to put your own socks on when you are 80??

In our fast-paced lives, maintaining mobility can often take a backseat. Incorporating yoga into your routine can be a game-changer.

Regular practice can improve flexibility, making everyday movements easier and more comfortable.
Many yoga poses require you to support your body weight in various ways, which builds strength. This added strength not only improves overall mobility but also helps stabilise joints, reducing the risk of injury.
Yoga emphasizes balance through various poses and transitions. Improved balance enhances your ability to move fluidly and confidently, whether you’re navigating stairs or participating in sports.
Stress often manifests as muscle tension, which can hinder mobility. Yoga promotes relaxation through breath work and gentle movements, helping to release tension and promote a sense of calm.

Get in touch to book a yoga session and start your journey to increased mobility and strength.

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