Bianca Ballinger Fitness

Bianca Ballinger Fitness Personal Trainer & Group Fitness Instructor, experienced Gym Manager, Online Body Transformations
(17)

Happy Mothers Day! 💕
12/05/2024

Happy Mothers Day! 💕

Happy international women’s day. ❤️May all women stand strong in their Devine power and OWN THEMSELF. 🫶
08/03/2023

Happy international women’s day. ❤️

May all women stand strong in their Devine power and OWN THEMSELF. 🫶

10/02/2023

Thought of the week:

Start NOW and you actually have a chance at achieving what you want! Or don’t,… and guarantee yourself you never will. 💭💭💭

Monday motivation ❤️
29/01/2023

Monday motivation ❤️

Update: REGISTRATIONS CLOSED. 🛑 It’s the last chance to join the BBF6WBT online October program! 🗓 If you’re on the fenc...
09/10/2022

Update: REGISTRATIONS CLOSED. 🛑

It’s the last chance to join the BBF6WBT online October program! 🗓

If you’re on the fence about getting your 🍑 into gear, you’re guaranteeing yourself the best seat in the house to WATCH OTHERS achieve improved health, fitness and wellbeing instead of putting in the work to reap the rewards you deserve, YOURSELF! 🧱

If you’re ready to get off the fence and start making healthy habits happen, email now to register! ✅

📧: [email protected]

Registrations closing soon!Join us for the next 6 week program and regain control of your health & fitness! BBF xo
06/10/2022

Registrations closing soon!

Join us for the next 6 week program and regain control of your health & fitness!

BBF xo

Are you ready to SPRING??? 🐝🌸☀️ Join us for the 2022 Spring program and let’s shed some of that winter weight, together!...
02/10/2022

Are you ready to SPRING??? 🐝🌸☀️

Join us for the 2022 Spring program and let’s shed some of that winter weight, together!

You’ll benefit more by using some weights and equipment in this round, so if you can, have some secret weapons like: dumbbells, weight plates, a medicine ball, kettlebell and a skipping rope ready! (This program is best suited to low risk clients).

Email: [email protected] to register or for more information.

(Places are limited and registrations close on 14/10/22).

See you soon, Team BBF! x

26/09/2022

I don’t know about you, but to me, a “day off” means I prioritise re-charging my spirit battery. 🔋

The way I do this is by doing something I truly LOVE! So, a gym sesh well spent was of course the first priority on the list! ☑️

(Ok Ok and no, I didn’t include a couple of the other things I did today in this vid, like shopping, eating a massive subway salad and then some delicious choccie bikkies, because over sharing is not necessarily caring!!!😜💁🏻‍♀️).

Bottom line: DO WHAT MAKES YOU FEEL GOOD on your day off!!! You deserve it! ❤️

19/08/2022

Can’t say eating good food in winter, resting more but still staying dedicated to goals doesn’t set you up for results. ❄️🙏

I haven’t hit 100kg lifts for so long I can’t actually remember, and I wasn’t feeling at all confident I’d even get it off the platform today,… but then I turned off the internal noise (thanks negative chatterbox but you serve no beneficial purpose), turned up the volume on the latest hits and remembered… The mind is a powerhouse and the muscles don’t forget. 💯❤️

Start thinking about your Spring/Summer health goals, decide what you want to achieve and how you will achieve it, then, GET A PLAN IN PLACE. (If you need an action plan, hello, I’ve been a Trainer for almost x20 years and that’s what I do if you want to get serious). ✍🏼 📏

You just need to stay on course with making YOU a priority, everyday! Simply make the decision to IMPROVE on ONE area of focus and then take an intentional and consistent step in that direction (and that direction only if you really mean it!), everyday until you reach it. 🚶‍♂️⛹🏼‍♂️🏋🏻‍♀️

That’s where the magic is waiting! ❤️💫

20/07/2022

When you can’t decide what you want, decide on ALL of it! ❤️⛽️💪😍🫶🥰🤤☀️

10/07/2022

The Winter 2022 team are now halfway into their program! 💥

Not only are our ladies LOOKING the goods, but they are FEELING the goods too, and that’s what it’s all about! 💃

Keep up the amazing work, Team BBF! 👯‍♀️

Happy Week 4! 💪

06/07/2022

My queens are absolutely slaying their way through each week and I couldn’t be any prouder of the way they are all supporting each other to their daily success! It is SO true when they say that surrounding yourself with amazing people, makes amazing things happen!!! Keep up the awesome work ladies, IT IS YOU WHO IS MAKING IT HAPPEN!!!! I’m just your mentor and biggest fan!!!! 😜xx ❤️👌💥💪✅😍👏😘


17/06/2022

See you soon, Team June!!! 😘🤜🤛

14/06/2022

A little meal prep goes a long way (especially in a house full of growing athletic kids).

Weekly cook ups that allow for left overs are the best way I can keep up with the constant need for good healthy fuel on hand, in our home.

(Oh, and them brownies…. Yeah, there’s nuthin’ healthy ‘bout them bad boys! But there is plenty of health in BALANCE and that’s what life’s all about! 😋)❤️💯🙏👌

The   online Winter challenge starts on the 20th of June 2022!!! Email: biancaballingerfitness@gmail.com to register and...
13/06/2022

The online Winter challenge starts on the 20th of June 2022!!!

Email: [email protected] to register and secure your place.

**Registrations strictly close this Friday the 17th of June 2022**. (Sorry, but no late registrations, we’ve got work to do!)

Please “Like” & “Share” or comment below if you’re in! 😘❄️🔥

Winter…..! ❄️🥶💙 If ever there’s a time to get up and get moving, it’s over the next few months! Those closest to me know...
01/06/2022

Winter…..! ❄️🥶💙

If ever there’s a time to get up and get moving, it’s over the next few months! Those closest to me know I am THE biggest winter sook ever, I seriously do not cope well in the cold but I also know that this is the precise time that I need to put in the work!. Winter workouts are also Queen for mental health and wellness, they are great for keeping the “grey day” feels away! Plus, the more good food you eat, the heavier you can lift in winter which means the greater your gains will show up when you start to lose the winter coat for spring/summer! 🐻

My personal best strength and fitness results always come after the work I put into a winter. Fill your winter with heavier lifts, good nutrition, positive people, proper rest and PERSISTENCE! You will be rewarded!.👌

28/04/2022

❤️ Left overs for days! That’s what we love about heading in to the cooler months and food prep! ❤️

20/03/2022

A Sunday well spent brings a week of content! ❤️

Happy international womens day!!! 💕💕Congratulations and a big shout out to the BBF6WBT women who recently completed thei...
07/03/2022

Happy international womens day!!! 💕💕

Congratulations and a big shout out to the BBF6WBT women who recently completed their x6 week program. You all earnt your results one positive action, step and belief at a time and you deserve to feel, look and live well! 👏💎

These are just a small handful of the results from this round and Thankyou so much to those who were willing to share! Well Done Team BBF, see you next round! Xoxox

29/01/2022

WELL DONE on your first fortnight, Team!!! Keep up the great work and see you soon. xx ❤️👏👌💥

Just a snippet of the way my girls are crushing Week 1 & 2 of the   program, so far. ABSOLUTE QUEENS!!! 👑 From the way t...
26/01/2022

Just a snippet of the way my girls are crushing Week 1 & 2 of the program, so far. ABSOLUTE QUEENS!!! 👑

From the way they are all nailing my ebook recipes and meals, to the way they are up and smashing workouts every morning or after work, these Women’s results are going to be epic!!! ✅💯💥

Keep up the awesome work, Team BBF!!! You’ve got this!!! Xx 😍❤️👌👏⏰✅💯🦵🍑💥🏋🏻‍♀️

Registrations for the   are now closed. Thankyou to all the amazing women who have now taken the first step in their tra...
11/01/2022

Registrations for the are now closed. Thankyou to all the amazing women who have now taken the first step in their transformation journey and signed up! We have an incredible army of women together and I can’t wait to get you all started!

Get them workout spaces ready, your workout clothes dusted off, your journals out and your best attitude in check. We’ve got some exciting work ahead to achieve!!

See you soon Team! xx

LAST CALL for the   Jumpstart January round. 🚨 We have filled quickly this round and as my team know, I always keep my g...
08/01/2022

LAST CALL for the Jumpstart January round. 🚨

We have filled quickly this round and as my team know, I always keep my group numbers limited, so I can better support my ladies more personally.

Due to how fast we filled up this round and the interest that continues to come in, I have opened up x5 more places (only) and registrations will be closed on the 12/01/2022 OR when those additional places are filled (which ever comes first).

Please remember to go through my last posts in order to help you get ready for the round and I can’t wait to see you all, soon!!

BBF x

04/01/2022

This morning’s session was LIT-erally a burner! 🔥🔥🔥 But I’m getting ready to lead my 2022 team, by example, into the best mindset, physical shape and energy field they’ve been in for a while and I never take this responsibility lightly.

This always means I get my butt into gear too, dust off all of my excuses (we ALL have them and I’ve binged my way through covid, too!) and prepare to put in the work to reach my personal goals, alongside my team.

It’s called and it makes the dream work. See you soon, ladies!!! x

That’s right team, we start on the 17th of January 2022. 🏃🏻‍♀️🍏💥📆 This gives to you x2 weeks to:- Create your workout st...
02/01/2022

That’s right team, we start on the 17th of January 2022. 🏃🏻‍♀️🍏💥📆

This gives to you x2 weeks to:

- Create your workout station/area

- Find supportive/comfortable runners

- Load up your playlist with great music

- Organise your pantry and fridge

- Get yourself a gratitude journal/diary

- Write down your personal 2022 goals

- Be ready to work hard and ACHIEVE!

**Registrations close on the 12/01/22**

Register via email @ : [email protected]

02/01/2022

Sunday nights, are the best nights. ❤️🙏

It’s that time again, team   !Stay tuned for our start date this 2022 and have a Happy and Safe New Year!To register ema...
31/12/2021

It’s that time again, team !

Stay tuned for our start date this 2022 and have a Happy and Safe New Year!

To register email: [email protected]

29/12/2021

Food for thought heading into your New Year…

One of the best things you can own, is your ability to differentiate between what you’re getting and what you deserve because when you know you’re worth, you’ll find it increasingly difficult to be around those who don’t! ❤️💡

Merry Christmas, fitfam! 🎄May your festive season be filled with family, friends, food & fun! 💋 BBF x
24/12/2021

Merry Christmas, fitfam! 🎄

May your festive season be filled with family, friends, food & fun! 💋

BBF x

Have a beautiful weekend, FitFam! ❤️🐝
06/11/2021

Have a beautiful weekend, FitFam!
❤️🐝

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1 Lennox Street
Kingston, VIC
3189

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