Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

11/12/2025

With work Christmas parties, family events and end of year celebrations fast approaching, it’s time to think about how to support your gut health throughout the festive season 💚

Swipe ➡️ to see six ways you can look after your gut so you can feel as comfortable as possible while celebrating!

Most importantly, don’t forget to listen to your body and give yourself grace - a flare up doesn’t mean failure!

Share this post with a friend and as always, reach out to us if you need some extra support 💚

07/12/2025

Sometimes it just happens, and it’s entirely out of your control 🫣

Our tips to help you manage during these trying times:
🚑 keep an emergency flare up kit handy - wet wipes, heat packs, hand sanitizer, chewing gum, whatever helps you!
📍 if you’re out and about, keep track of the nearest bathrooms
😮‍💨 use deep breathing and mindfulness to bring calm to your mind (and gut!)
📋 stick to simple, low FODMAP foods and drinks to allow your gut time to recover and to prevent further symptoms
💚 remember, it’s okay to excuse yourself from the situation if you need to

Do you have any other suggestions? Add them in the comments below! ⬇️ we’d love to hear your thoughts!

04/12/2025

Hold and swipe ➡️ to see what we’re having for dinner tonight 💚

FODMAPPED For You Green Curry is available and at selected independents!

30/11/2025

Sometimes it gets desperate 😅 but thankfully it doesn’t have to be this way!

Working with a dietitian specialising in IBS or FODMAPs is absolutely essential on your gut health journey! 💚

Plus, the FODMAPPED For You team is here to support you with delicious low FODMAP food and a few laughs along the way!

Follow us for more information and support 💚

28/11/2025

Hydration is SO underrated for digestion and gut health 💪☺️

Some tips for increasing your water intake include:
💧take a water bottle with you when you’re out and about
💧 if you’re someone who forgets to drink, set reminders on your phone
💧 add fruit, lemon wedges, mint, basil or other flavourings to make your water more appetising
💧incorporate hydration into your routine - have a glass of water first thing in the morning or before or after meals
💧 limit sugary, alcoholic or caffeinated drinks as these can contribute to dehydration

Do you like to drink water cold, room temp or warm? I’m definitely team cold! ❄️

27/11/2025

With summer fast approaching, we love heading outside for a picnic 🧺

Here are some low FODMAP ideas to include in your next picnic or outdoor adventure!

What’s your favourite gut friendly meal or snack to take with you when picnic-ing? ☀️

22/11/2025

When your gut is plotting your downfall but you still have to exist in public...

Sometimes it's a real internal battle!

Tag someone who can relate 😅

21/11/2025

The gut and brain are in constant communication, which means stress can influence digestion just as much as food can. When we're stressed, changes gut function are common...and bloating often follows 🎈

Slowing down at mealtimes, taking a few steady breaths, and creating a calmer eating environment can help shift the body into a state that supports smoother digestion!

Supporting our nervous system can make a huge difference in managing gut health symptoms and improving our overall wellbeing 💚

SHARE this post with someone who knows the stress-bloat cycle all too well!

20/11/2025

Unexpected IBS flare-up? Here are some simple ways to ease discomfort and support your body while you recover.

You’re not alone! 💚

17/11/2025

When it not only tastes great, but is good for your gut too 😍🙏🏼

FODMAPPED For You Soups, Sauces and Snacks are delicious, convenient AND gut friendly - it doesn’t get any better!

Find us in , , online and at selected independents in Australia & NZ

Don’t forget to follow us ! we’re here for you every step of the way in your gut health journey 💚

16/11/2025

Being on the Low FODMAP Diet doesn’t mean you have to miss out! Here are some easy swaps you can make from higher FODMAP to lower FODMAP foods to keep your gut happy 🤗

P.S. Apricots have been recently updated on the low FODMAP app to include 67g (2 small-medium Apricots) as low FODMAP!

✅ Swap Couscous for Polenta
✅ Swap Hummus for Eggplant Dip
✅ Swap Snow Peas for Edamame
✅ Swap Chicken Stock flavoured with Onion & Garlic for FODMAPPED Slow Cooked Chicken Bone Broth
✅ Swap Peaches for Apricots

Don’t forget to use the Monash FODMAP App or FODMAP Friendly App to help guide you on which foods and portion sizes are low FODMAP 📲

Have you tried any of these swaps? Or do you have another easy swap suggestions? Tell us about it in the comments!

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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FODMAPPED

FODMAPPED for you is the first exclusively dedicated low FODMAP and Gluten Free brand globally. Our philosophy is that a low FODMAP diet doesn’t have to mean no flavour or fun. In fact, it shouldn’t feel like a diet at all, because the only things you should be missing out on, are symptoms and suffering! All of our FODMAPPED for you products are prepared just like you would at home. Delivering rich, delicious flavours with the gut safety of certified low FODMAP with the added convenience of both ready-made and meal bases, so your time can be better spent with friends and loved ones – free from symptoms.