Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

29/04/2026

In need of a little mid-week pick up? Here are some gentle reminders that although the gut health journey isn't always easy, you are not alone and you've got this 💚

It's completely normal to feel overwhelmed sometimes, so please seek out support if you need!

If you’ve been there, leave a message of encouragement below - your words might help someone more than you think 🤗

26/04/2026

Love pasta… but not how your gut feels after? 🫠

FODMAPPED For You Bolognese Pasta Sauce makes it easier to enjoy your favourite meal without the stress.

No complicated swaps.
No guessing ingredients.
Just a simple, delicious, gut-friendly dinner.

💚 Your gut (and tastebuds) will thank you.

Find our pasta sauces 20% off this week !

23/04/2026

Bloating and gut issues might be common, but they’re not something you should ignore

Key signs to pay attention to:
• Persistent abdominal pain or discomfort
• Changes in bowel habits (diarrhea, constipation, or both)
• Bloating or symptoms that keep coming back

If these symptoms persist, it’s important to seek medical advice and get the right support from a GP, gastroenterologist or gut health dietitian

💚 Save this post for later or share it with someone who might find it helpful

19/04/2026

We see you Justin 👀👀

Looking after your gut health too? FODMAPPED For You has you covered with low FODMAP sauces, soups and snacks that don’t compromise on flavour 💚

Find us in store and selected independents

18/04/2026

Practicing mindfulness is an effective way to relax and care for your mental wellbeing!

We know gut health 🤝 mental health, so here are some simple ways you can incorporate mindfulness into your daily routine, and care for your gut in the process 💚

How will you practice mindfulness this week?

12/04/2026

On Wednesdays, we eat FODMAPPED For You 😏

If you're as obsessed with gut health as we are, keep your gut happy all week long with our range of delicious gut friendly Sauces, Soups and Snacks 💚

Available , , online and at selected independents!

10/04/2026

Bloating, cramps, and unpredictable bowel habits aren’t always “just a sensitive stomach”

IBS (Irritable Bowel Syndrome) is a common condition that affects how the digestive system works, and it can look different for everyone.

If this sounds familiar, you’re not alone - and help is available.
💚 Save this for later or share it with someone who might need it

09/04/2026

IBS Burnout is real 💚

During IBS Awareness Month, we want to talk about something that doesn’t get spoken about enough: burnout.

Feeling tired of thinking about food, symptoms, planning, avoiding, explaining 😫 Not to mention the psychological impact on self esteem, motivation and relationships! IBS can be exhausting, physically AND mentally 🫠

It’s common, and it’s nothing to be ashamed of.

At FODMAPPED, we see you. And we want you to know you don’t have to push through it alone.

If you’re feeling burnt out, it might be time to lean on support. Whether that’s a dietitian, your GP, people you trust, or the IBS community around you. Having the right support can make a huge difference.

Be gentle with yourself. And remember, it’s okay to ask for help 💚

Have you struggled with IBS burnout before? We'd love for you to share your story with us 👇🏻

04/04/2026

Actual footage of me tomorrow night ☝️ anyone else?

If you've eaten a few too many Easter Eggs too, here are our top tips for managing gut symptom flare ups:

💚 Get back to basics! Eat simple, small meals until symptoms resolve
💚 Use a heat pack, warm bath or gentle massage to ease discomfort
💚 Some gentle movement like walking or stretching may help ease symptoms
💚 Take time for self care and relaxation to calm your gut via the mind-gut connection
💚 Avoid gut irritants for the time being, like alcohol, caffeine or spicy foods
💚 Most of all, show yourself kindness! You've got this

If you need some extra support, leave us a comment or send us a DM!

02/04/2026

You don’t have to miss out this Easter if you’re on a Low FODMAP diet!

🐣 Enjoy Easter treats, but choose wisely and be mindful of portion sizes
🥚 Wear comfortable clothes and stay hydrated with lots of water
🐰 Take time to relax and de-stress
💚 And be kind to yourself if you overdo it!

What’s your favourite Easter treat?

01/04/2026

April is IBS Awareness Month 💚

If you’re living with IBS, you know it’s more than just “a sensitive stomach.” It’s navigating meals, managing symptoms, and often feeling like you have to figure it all out on your own.

At FODMAPPED, we’re here to make that journey a little easier. This month, we’re shining a light on gut health, sharing support, and celebrating the strength of the IBS community! Because managing IBS doesn't have to be overwhelming.

Whether you’re just beginning your gut health journey, or have been managing IBS for years, you’re not alone.

Follow along for advice, guidance, and a little bit of gut-friendly inspiration 💚

27/03/2026

Feels 😅😅

Share this post with someone who can relate!

At FODMAPPED we're here for you no matter where you're at in your gut health journey, even if you're throwing a tantrum in public 🤣

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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FODMAPPED

FODMAPPED for you is the first exclusively dedicated low FODMAP and Gluten Free brand globally. Our philosophy is that a low FODMAP diet doesn’t have to mean no flavour or fun. In fact, it shouldn’t feel like a diet at all, because the only things you should be missing out on, are symptoms and suffering! All of our FODMAPPED for you products are prepared just like you would at home. Delivering rich, delicious flavours with the gut safety of certified low FODMAP with the added convenience of both ready-made and meal bases, so your time can be better spent with friends and loved ones – free from symptoms.