Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

15/03/2026

Your gut deserves a full day of feel-good food 🌿

✨ FODMAPPED Simmer Sauces are 20% and Oven Baked Bars are 30% off this week = the perfect opportunity to stock up on your gut healthy faves 💚 ✨

Here’s what a gut-friendly day on a plate can look like - simple, balanced, and packed with ingredients that help your digestive system thrive:

🥣 Breakfast: Chia pudding with blueberries & raspberries
🥗 Lunch: A Mediterranean bowl with chickpeas, rocket, cucumber, cherry tomatoes & tzatziki
🥝 Snacks: Kiwi, almonds, and probiotic yoghurt
🍜 Dinner: A quick and flavourful teriyaki stir fry

Small choices throughout the day can make a big difference for your gut health. Think plenty of fibre, fruit and veggies, probiotics, and meals that leave you feeling good 💚

09/03/2026

If you're following the Low FODMAP diet and feel like things aren't working as they should, ask yourself these questions 🤔

👩🏻‍⚕️Have you been formally diagnosed with IBS?
It’s important to rule out other serious gut health conditions like Coeliac Disease or Inflammatory Bowel Disease, as the low FODMAP diet may not help with managing the symptoms caused by these other conditions. It’s also important to work with your medical team to manage these conditions if you are affected!

📚Are you accidentally FODMAP Stacking?
Even though the individual food items you’re eating might only contain a small amount of FODMAPs that wouldn’t cause symptoms in isolation, when added up they could be a recipe for an IBS flare up! We recommend using apps such as the FODMAP Friendly app or Monash FODMAP app to help ensure you’re not stacking
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🙈Are there hidden FODMAPs in what you’re eating?
Ingredient lists can be tough to understand! Could there be high FODMAP ingredients hidden in foods that appear to be IBS friendly? Or potentially, if you’re eating out there could be high FODMAP ingredients added to dishes without you realising. �

🍷What about other gut irritants?
Caffeine, alcohol, spicy foods and fatty/greasy foods can irritate the gut, and contribute to those familiar feelings of IBS discomfort

✅ Are you following the diet completely?
Following the elimination phase completely is the best way to go! Depending on your tolerance, even a tiny amount of FODMAPs might be enough to wreak havoc and trigger your symptoms

Reach out to a gut health dietitian who can support you through the Low FODMAP diet and help you troubleshoot any issues that come up!

LIKE this post and SHARE with someone who’s struggling on their Low FODMAP journey 💚 we’re all in this together !

06/03/2026

Looking after your gut health means sometimes asking yourself is this worth it?

And sometimes the answer is yes 😅

Gut health isn’t about perfection. It’s about knowing your triggers, supporting your gut, and making informed choices... even when they come with consequences.

If you can relate, give yourself some grace and take time this weekend to pause and reset 💚 remember, progress isn't linear!

04/03/2026

Your gut feels everything! Stress, lack of sleep, rushing through meals, skipping breaks. Self-care isn’t selfish… it’s digestive support💚

When you slow down, hydrate, nourish your body, and manage stress, you’re helping:
💨 Reduce bloating
🥦 Improve nutrient absorption
🦠 Support a balanced gut microbiome
😫 Ease symptoms of IBS such as cramps, diarrhoea or constipation

Take time this week to look after yourself 💚 your gut will thank you!

02/03/2026

Product Spotlight 🔆

FODMAPPED For You Green Curry Simmer Sauce is a Thai inspired meal base that's quick and easy to prepare, good for your gut, and tastes delicious too!

Find it , , and at selected independents 💚

Have you tried FODMAPPED Green Curry yet?

27/02/2026

Waking up with that familiar 3-day stomach ache… not again 😭

Gut issues can be exhausting 😖 If you can relate, be gentle with yourself! Mornings like these don’t define you. Reach out for support if you need it, you're not alone 💚

26/02/2026

If you're feeling bloated, your gut is trying to tell you something!

What changed recently? Has anything been different?

If you're noticing a change from normal, or your symptoms are distressing, seek advice from your GP, gastroenterologist or dietitian 👩‍⚕️

25/02/2026

Products designed for sensitive digestion and peace of mind 💚

Find us instore , and select independents, and online !

20/02/2026

Gut health can feel complicated. Eating shouldn’t be 💚

When looking after your gut health feels overwhelming, FODMAPPED For You keeps it simple! No label detective work, no second-guessing, just gut friendly food that tastes good 💚

18/02/2026

Looking after your gut health doesn't have to be complicated!

Simple meals that incorporate fruit and veggies, sources of fibre and gut friendly flavour (Like FODMAPPED For You!) will keep your gut full and happy all day long 🤗

And even better, FODMAPPED Simmer Sauces and Pasta Sauces are 20% off at this week! The perfect opportunity to stock up on your faves and look after your gut health 💚

13/02/2026

When your stomach throws a tantrum and you’re stuck in aisle 3 😬

Share this post with someone who might be able to relate!

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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FODMAPPED

FODMAPPED for you is the first exclusively dedicated low FODMAP and Gluten Free brand globally. Our philosophy is that a low FODMAP diet doesn’t have to mean no flavour or fun. In fact, it shouldn’t feel like a diet at all, because the only things you should be missing out on, are symptoms and suffering! All of our FODMAPPED for you products are prepared just like you would at home. Delivering rich, delicious flavours with the gut safety of certified low FODMAP with the added convenience of both ready-made and meal bases, so your time can be better spent with friends and loved ones – free from symptoms.