Fodmapped

Fodmapped World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

Social events can feel tricky when you’re managing gut symptoms 🤔 But a little planning (and knowing you’ve got options...
25/01/2026

Social events can feel tricky when you’re managing gut symptoms 🤔 But a little planning (and knowing you’ve got options available!) can help you feel more at ease.

Save this for your next BBQ or event 💚


Looking for some gut friendly summer recipe inspo? ☀️Look no further than these delicious BBQ Fish Kebabs made using FOD...
22/01/2026

Looking for some gut friendly summer recipe inspo? ☀️Look no further than these delicious BBQ Fish Kebabs made using FODMAPPED For You Butter Chicken Simmer Sauce 🤩🙌🏼

Ingredients
800g White Fish of choice, cubed
1 x Pouch FODMAPPED For You Butter Chicken Simmer Sauce
1 Lemon, zested & Juiced
¼ cup Greek Yoghurt
4 med Bamboo skewers, soaked
4 Warm Gluten Free Wraps
2 Cups Iceberg Lettuce, shredded
2 Tomatoes, diced
1 sml Cucumber, shaved thinly
Mint Leaves
½ cup Greek Yoghurt

Method
1. Place the cubed fish into a zip lock bag. 
2. Add the FODMAPPED For You Butter Chicken Simmer Sauce, lemon zest and juice with the Greek yoghurt to the bag and shake to coat fish well. 
3. Marinate fish for up to 1 hour. 
4. Thread marinated fish onto the skewers. Spray skewers with a little olive oil. 
5. Cook skewer on a pre-heated griddle pan 4 -5 minutes each side. 
6. Place each warm tortilla onto a serving plate or wooden board, top tortilla with iceberg lettuce, tomato, cucumber and mint leaves. 
Cover salad with one fish skewer, drizzle with yoghurt and serve. 
 
(Note: Fish maybe replaced with prawns or chicken for a delicious difference)


We heard 2026 is the new 2016 so we’re throwing it back with some of our current favourites (and some old classics!) fro...
18/01/2026

We heard 2026 is the new 2016 so we’re throwing it back with some of our current favourites (and some old classics!) from a decade ago ➡️👀

Has anyone been around long enough to remember?


Ever notice your gut feels off on holidays? You’re not imagining it ✈😫Holidays often shake up our routines, and our dige...
16/01/2026

Ever notice your gut feels off on holidays? You’re not imagining it ✈😫

Holidays often shake up our routines, and our digestion feels it.

Things like disrupted meal times, different sleep schedules, travel stress, heat or dehydration, eating faster or later than usual, changes in activity levels, and trying new or richer foods can all play a role.

The good news? A little support goes a long way. Try to eat regularly where you can, stay hydrated, keep some familiar foods in the mix, and most importantly let go of perfection. Your gut doesn’t need “perfect”, it needs kindness 💚

Save this as a reminder for your next getaway!


Travel can throw your gut off ✈️🚗 but your snacks don’t have to! We’ve rounded up gut-friendly options to keep digestion...
14/01/2026

Travel can throw your gut off ✈️🚗 but your snacks don’t have to!

We’ve rounded up gut-friendly options to keep digestion happy on the go 💚

Some are low FODMAP options, while others are just generally beneficial for gut health - so if you’re following a low FODMAP diet, be mindful of portion sizes and listen to your gut!

Tap save to keep this list for your next trip 📌


12/01/2026

The moment your gut AND taste buds agree 🙌🏼😎

Looking after your gut doesn’t have to be hard!

FODMAPPED For You Green Curry is 20% off this week ! Perfect for a gut friendly meal that actually tastes good 💚


If you're heading to the beach this weekend, don't forget to pack your gut healthy essentials! 🏖🌴🌺☀️ Gut friendly snack...
09/01/2026

If you're heading to the beach this weekend, don't forget to pack your gut healthy essentials! 🏖🌴🌺

☀️ Gut friendly snacks like FODMAPPED For You Oven Baked Bars (the perfect travel snack!!)
☀️ Wet wipes (just in case!)
☀️ Plenty of water to stay hydrated: try infusing your water with citrus, cucumber or berries for a refreshing twist!
☀️ Access to a map to locate the nearest bathrooms
☀️ Sun protection with a hat, sunglasses and sunscreen: did you know that overheating can contribute to gut issues? Stay cool and slip slop slap 😎
☀️ A beach cover up or sarong: because bloating happens to the best of us, and we need to stay comfortable!

What are your beach essentials? Tell us about it in the comments 👇


Hydration isn’t just about drinking more water 🤯🥵It’s about how your body actually absorbs and holds onto fluid.🥝 Foods ...
07/01/2026

Hydration isn’t just about drinking more water 🤯🥵

It’s about how your body actually absorbs and holds onto fluid.

🥝 Foods with a high water content (think oranges, kiwi, berries, cucumber) all count towards hydration

🧪Sodium, potassium, and other electrolytes help your body stay hydratied. Consider replacing them with an electrolyte drink, especially if you're sweating more!

🍼 Taking smaller, regular sips helps you stay hydrated consistently

🍽 Eating regularly also helps! Your body retains fluids more effectively when it’s fuelled

🍷 Be aware that alcohol, caffeine, and very salty foods can contribute to becoming dehydrated

Stay cool and hydrated on these hot summer days! Share this with someone who needs a reminder 🌞😎


Has anyone made New Year's resolutions or goals for 2026?Ours is to prioritise our gut health 🌟 and these are some small...
04/01/2026

Has anyone made New Year's resolutions or goals for 2026?

Ours is to prioritise our gut health 🌟 and these are some smaller steps we're committing to taking to get there!

Improving gut health is a daily challenge that requires consistency, not perfection.

Make sure you're following for more encouragement, information and handy tips on your gut health journey 💚


HAPPY 2026 to our incredible FODMAPPED Fam! We just wanted to say a huge THANK YOU to each and every one of your for bei...
31/12/2025

HAPPY 2026 to our incredible FODMAPPED Fam!

We just wanted to say a huge THANK YOU to each and every one of your for being a a part of our community and for all your support over this last year 💚

We have some incredibly exciting things coming your way that we cannot wait to share with you! Stay tuned, get excited and let's make 2026 a year to remember!

Happy New Year!!

The FODMAPPED team x


Who says you can't party like it's 1999 AND look after your gut health too 👏👏Here are some simple tips to make your New ...
31/12/2025

Who says you can't party like it's 1999 AND look after your gut health too 👏👏

Here are some simple tips to make your New Year's celebrations a bit more gentle on your tummy, because you deserve to start the year feeling your best!

Most importantly, relax and enjoy the night and remember that balance is key to a happy and healthy you 💚

How will you be ringing in 2026?


If you feel like you over did it on Christmas day, here are some tips to help ease symptoms and get back to your normal ...
24/12/2025

If you feel like you over did it on Christmas day, here are some tips to help ease symptoms and get back to your normal self!

Managing gut health is challenging (especially during stressful times like Christmas!) so please make sure you are taking time for self care 💚 Flare ups do not equal failure!

How are you recovering after Christmas? We'd love to hear your tips and suggestions 👇🏼


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30 Bond Street
Kingston, VIC
3195

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+61395881728

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FODMAPPED

FODMAPPED for you is the first exclusively dedicated low FODMAP and Gluten Free brand globally. Our philosophy is that a low FODMAP diet doesn’t have to mean no flavour or fun. In fact, it shouldn’t feel like a diet at all, because the only things you should be missing out on, are symptoms and suffering! All of our FODMAPPED for you products are prepared just like you would at home. Delivering rich, delicious flavours with the gut safety of certified low FODMAP with the added convenience of both ready-made and meal bases, so your time can be better spent with friends and loved ones – free from symptoms.