Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

05/09/2025

Our FODMAPPED Lamb & Vegetable Soup makes a delicious, easy and gut friendly weeknight dinner!

Packed with nutritious veggies and protein, and free from onion, garlic and gluten both your tastebuds AND tummy will thank you 😍

Find us in store & selected independents, and online 💚

01/09/2025

Did you know you can get your vitamin C and stay low FODMAP?

Capsicum, strawberries, kiwi, and oranges are all gentle on the gut 🌱 while giving you that immune-supporting boost!

Nourishing your body doesn’t have to mean missing out 💚

Save this list for your next grocery run - and tag a friend who’d love a gut-friendly boost too!

29/08/2025

The low FODMAP diet may feel overwhelming, but just like Taylor Swift's engagement, dreams do come true 💍

At FODMAPPED For You, we’re here to make your gut health journey easier, tastier, and stress-free.

Our products are crafted to be full of flavour, gut friendly and nourishing 💚

Follow for support through your gut health journey!

27/08/2025

How to support your gut health without restriction:

✔️ Prioritize sleep
✔️ Manage stress (even a few deep breaths help)
✔️ Move your body in ways that feel good
✔️ Eat slowly and chew well
✔️ Stay hydrated
✔️ Be kind to your gut and your mind

Let’s shift the focus to what you can ADD to your day - rest, routine, small steps 💚

What’s one non-food thing that helps your gut feel more at ease?

19/08/2025

Gut Health isn’t one size fits all – and that’s okay 💚

Some people bloat. Some run to the bathroom. Some don’t go for days.

Some react to garlic. Others? Stress. Hormones. Random

Or maybe, you’re simply looking to improve your health and overall wellbeing

Your gut is unique - Gut Health looks different for everyone. Whatever your journey looks like, we’re here to support you! 💚

16/08/2025

Our Oven Baked Bars are so versatile!

They’re delicious on their own, but they also make the perfect topping for gut friendly yoghurt bowls, smoothies or deserts 😍

Your Sunday morning brekky sorted 👌🏽

What’s your pick - Cranberry Vanilla, Choc Maple or White Choc Berry?

13/08/2025

Being on the Low FODMAP Diet doesn’t mean you have to miss out! Here are some easy swaps you can make from higher FODMAP to lower FODMAP foods to keep your gut happy 🤗

✅ Swap Apples for Kiwi fruit (skin on or off!)
✅ Swap Sauerkraut for Fresh Cabbage
✅ Swap Chicken soups made with onion and garlic for FODMAPPED Chicken & Veg Soup
✅ Swap Cashew Butter for Peanut Butter
✅ Swap Muesli with plain rolled oats (and then add your on low FODMAP ingredients!)

Don’t forget to use the Monash FODMAP App or FODMAP Friendly App to help guide you on which foods and portion sizes are low FODMAP 📲

Have you tried any of these swaps? Or do you have another easy swap suggestions? Tell us about it in the comments!

fodmaps

10/08/2025

Everyone’s journey with IBS is different! Different triggers, different symptoms, different coping strategies 😅 BUT... there are some things we can all relate to!

It’s not always easy, but you’re not alone 💚

Share this post with someone who also gets it!

06/08/2025

serving up a deliciously simple and nourishing dinner with our FODMAPPED For You Chicken & Vegetable Soup 😍⁠
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A perfect choice for anyone following a low FODMAP, gluten-free, or simply looking to support their gut health!
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We love seeing our FODMAPPED community enjoying our products! Don’t forget to tag us so we can see and share your creations 💚

31/07/2025

Sometimes it’s hard to know what you can tolerate in the midst of an IBS flare! Here are some suggestions that are Low FODMAP and easy on the gut 😌

Our FODMAPPED Slow Cooked Chicken Bone Broth & range of Soups are designed for flare days — nourishing, simple, and FODMAP-friendly 💚

What are your go-to flare day foods?

30/07/2025

Even when you’re frustrated, you can still be kind to yourself 💚

Here are some gentle reminders you can use when you're having a flare up, a hard day, or need a reminder just because!

How to you practice being kind to yourself?

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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FODMAPPED

FODMAPPED for you is the first exclusively dedicated low FODMAP and Gluten Free brand globally. Our philosophy is that a low FODMAP diet doesn’t have to mean no flavour or fun. In fact, it shouldn’t feel like a diet at all, because the only things you should be missing out on, are symptoms and suffering! All of our FODMAPPED for you products are prepared just like you would at home. Delivering rich, delicious flavours with the gut safety of certified low FODMAP with the added convenience of both ready-made and meal bases, so your time can be better spent with friends and loved ones – free from symptoms.