Fodmapped

World's first IBS friendly dedicated food brand bringing you delicious certified low FODMAP products

10/10/2025

IRON 💪🏽 is essential nutrient for supporting energy levels, maintaining a strong immune system, and transporting oxygen through the body

BUT deficiency is common, especially among those on restrictive diets (like the Low FODMAP diet!)

Here are some gut friendly sources of iron to incorporate in your diet!

Some tips for maximising your iron intake:
- combine iron rich foods with something containing Vitamin C (such as strawberries, tomato or capsicum) as this increases iron absorption
- avoid consuming dairy or caffeine at the same time as iron, as this will block iron absorption

If you are experiencing symptoms such as fatigue, palpitations, weakness or notice that you appear more pale than usual, please reach out to your GP as these could indicate iron deficiency ⚡️

05/10/2025

When you’ve planned the perfect low FODMAP meal… and your gut still has a surprise agenda 😅

You’re doing your best, and that’s enough 💚

Tag a friend who knows the struggle all too well 👀

03/10/2025

Ever feel like your tummy is swelling up for no reason? 🤔

Bloating is one of the most common IBS symptoms, but it doesn’t always come from what you expect. Here are a few sneaky culprits that may be behind your “always-bloated” days!

Bloating can come from many directions — lifestyle, stress, digestion, or other health conditions.

If bloating feels constant, weird, or overwhelming, consider keeping a symptom log or chatting with a dietitian. Small shifts can bring big relief! 💚

👉 Save this post for later, and share it with someone who needs to know they’re not alone!

01/10/2025

When you hear “gut health,” you might think it’s only important if you have digestive issues like IBS. But the truth is, your gut plays a role in many aspects of your health, not just digestion.

A balanced digestive system can:
✨ Support your immune system
✨ Boost your energy + focus
✨ Improve sleep and mood
✨ Keep your skin healthier

On the other hand, when your gut is out of balance, it can show up as bloating, fatigue, brain fog, or poor digestion, even if you don’t have IBS!

The good news? Supporting your gut doesn’t have to be complicated:
🥦 Eat a variety of plant foods
🧘 Manage stress and move your body
🥗 Choose gut-friendly food options (that’s where comes in 😉)

Gut health is for everyone, and small choices can make a big difference in how you feel inside and out!

Save this post for a reminder to care for your gut 💚

27/09/2025

What’s on the menu tonight?

FODMAPPED For You Soups are a gut friendly alternative to other convenience meals - they’re ready to heat and eat, taste great, and are low FODMAP certified too 🙌🏼

Plus they’re 20% off at this week too 😍

What’s your favourite - Lamb and Veg, Chicken and Veg, or Roasted Pumpkin?

24/09/2025

Let’s bust some common gut health myths! 🚫 Swipe for the facts!

What are some myths about IBS, the low FODMAP diet, or gut health in general that you'd like to see busted?

18/09/2025

Need some low FODMAP snack inspo this week? We’ve got you covered with these yummy gut friendly ideas 🙌🏼

What’s your favourite low FODMAP snack at the moment?

Share with someone who needs to up their gut friendly snack game 😜

15/09/2025

Some foods make your gut the main character 😅

Skip the drama - Fodmapped For You is here to keep your tummy calm and happy!

Follow us for more gut health information, support and yummy low FODMAP products available in a supermarket near you 💚

11/09/2025

Speaking to your doctor about your gut health can feel stressful, especially when you’re not sure what to day!

Here are some prompts you can use to help get the conversation started 🗣️

Advocating for yourself might feel difficult, but it’s so important! Your body will thank you 💚

What have your experiences been like when bringing up gut health to your health care provider?

05/09/2025

Our FODMAPPED Lamb & Vegetable Soup makes a delicious, easy and gut friendly weeknight dinner!

Packed with nutritious veggies and protein, and free from onion, garlic and gluten both your tastebuds AND tummy will thank you 😍

Find us in store & selected independents, and online 💚

Address

30 Bond Street
Kingston, VIC
3195

Telephone

+61395881728

Website

https://www.fodmapped.com/

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FODMAPPED

FODMAPPED for you is the first exclusively dedicated low FODMAP and Gluten Free brand globally. Our philosophy is that a low FODMAP diet doesn’t have to mean no flavour or fun. In fact, it shouldn’t feel like a diet at all, because the only things you should be missing out on, are symptoms and suffering! All of our FODMAPPED for you products are prepared just like you would at home. Delivering rich, delicious flavours with the gut safety of certified low FODMAP with the added convenience of both ready-made and meal bases, so your time can be better spent with friends and loved ones – free from symptoms.