Mind Body Energy

13/09/2025

🌿 Mindful Reset: A Day with Our Incredible GPs 🌿

Today I had the absolute honour of speaking at the GP Wellbeing Day, guiding an amazing group of healthcare heroes through a Mindful Reset.

In the middle of their non-stop schedules, it was powerful to pause together, breathe deeply, and reconnect—with the moment, with themselves, and with what truly matters. 💛

As a mindfulness coach, there’s nothing more rewarding than creating space for people to slow down, tune in, and reset—especially those who give so much to others every single day.

To every GP who shared their time, energy and openness today: thank you. You reminded me why I love what I do. 🌿✨Thank you to Sydney North Health Network for organising such a wonderful event.

10/09/2025

🌈 These umbrellas don’t stop the rain — they transform the street.
That’s what a renewed mindset does:
Not about avoiding the storm,
but walking through it — in full color.

When you shift your perspective, everything around you begins to change.
✨ This is the power of a mindset renewed.

19/08/2025

13/08/2025

Your circadian rhythm is your internal 24-hour clock—it tells your body when to feel awake, when to wind down, and when it’s time to sleep. When this rhythm is in sync, your sleep improves, your mood stabilizes, and your energy levels stay balanced throughout the day.

Exposure to natural light, especially in the morning, is one of the most powerful ways to reset this rhythm—boosting alertness during the day and promoting deeper sleep at night. It’s simple, science-backed, and incredibly effective.

🛌 We offer sleep coaching and corporate workshops to dive deep into the science of sleep, mental resilience, and how to reclaim your energy—naturally and sustainably.

Because thriving starts with sleeping well. ✨

13/08/2025

Empowered minds start with quality rest.
Today I had the privilege of speaking to a corporate audience about the science of sleep, building mental resilience, and managing energy for sustainable performance.
Because when we prioritize rest, we unlock our potential.

10/08/2025

Imagine your life as a jar — what you fill it with matters. Let it overflow with rest, solitude, boundaries, breath, joy, nourishment, stillness and everything your mind, body, and energy truly need. 💛

In a world that moves fast, choosing slowness is revolutionary. At Mind Body Energy, we honour your nervous system, your healing, and your need for support.
This is your reminder:
You’re allowed to pause.
You’re allowed to say no.
You’re allowed to choose YOU.

Let’s fill your life with what sustains you.

05/08/2025

💔 When life changes in an instant…
It can feel like you’ve lost your footing — and even yourself.
But here’s the truth: you can rewire your mind after a crisis. You can release the patterns keeping you stuck and create a new chapter that feels lighter, freer, and more you.
I just wrote a new blog on exactly how to do this, including the neuroscience-backed method I use with clients to heal without reliving the past.
https://mindsetrenew.com/2025/08/05/how-to-rewire-your-mind-after-a-life-crisis-lifequake-or-major-change/

04/08/2025

The rain’s finally taken a break… and so have I 😌
Soaking up some much-needed Vitamin D between clients.
Sydney showing off today — Harbour Bridge + garden views = yes please 💛

03/08/2025

✨ Why Affirmations Alone Often Fall Flat — And What to Do Instead ✨

Self-love isn’t a luxury. It’s the foundation of your mental, emotional, and physical well-being. It’s not selfish—it’s essential.

You’ve probably heard affirmations like:
💗 “I am enough.”
💗 “I love and approve of myself.”
💗 “I am worthy of happiness and respect.”

They sound beautiful. But let’s be honest... sometimes you say them, and nothing shifts. Why?

Because if your subconscious doesn’t believe it—if old emotional programming says otherwise—no amount of repetition will make it stick. That’s where the frustration creeps in… “Why can’t I feel what I’m saying?”

👉 This is where the MAP Method comes in.

The MAP (Make Anything Possible) Method is a neuroscience-based tool that works with your superconscious mind to locate and neutralize the root memories, limiting beliefs, and emotional blocks that prevent affirmations from landing.

Think of MAP as the bridge between what you want to believe and what your subconscious actually accepts as truth.

🌸 Self-Love Mirror Challenge (3 Minutes)
Say these aloud to your reflection:

I accept myself fully and completely, just as I am.

I am worthy of love, kindness, and respect.

I am enough.

I treat myself with kindness and compassion.

I honour my strengths and growth.

I am deserving of joy and ease.

I love and approve of myself.

✨If these feel hard to say… it’s not your fault. Your subconscious just needs a little rewiring—and that’s exactly what I help you do.✨

DM me to explore how MAP can help you truly believe what you’re affirming—and create deep, lasting self-love 💛

30/07/2025

We all need healing—at some point, in some way.
Healing isn’t a sign of weakness. It’s a bold, beautiful act of self-care.⁠
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Whether it’s emotional wounds, limiting beliefs, or subconscious patterns…
We carry so much silently. Until one day—we choose to release it.⁠
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This moment in the photo?A Map session for myself yesterday.
It’s not about fixing something broken. It’s about coming home to myself.
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Growth isn’t always about pushing forward. Sometimes, it’s about pausing… feeling… and healing. ⁠
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Give yourself permission to heal. You don’t have to do it alone.
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29/07/2025

The way you speak to yourself creates your reality. 🧠💬
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So much of imposter syndrome lives in our subconscious—rooted in old programming, past experiences, and limiting beliefs.⁠
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✨ That’s where MAP (Make Anything Possible) MAP is a powerful modality that helps you gently rewire the subconscious mind—no digging into trauma, just rapid transformation.
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Here’s the truth: You’re not broken. You’re not faking it.
You’ve just been running on outdated subconscious scripts. And MAP helps you rewrite them.
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🧭 With self-awareness + MAP, you don’t just cope with imposter syndrome—you dissolve it at the root.
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Start with this:
💭 Would I speak to a friend the way I speak to myself?
If not—it’s time for a shift. DM for more information.

29/07/2025

I am a trained Map Practitioner …

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