We are certified personal trainer's for group classes indoors and outdoors, one on one personal training session's that are tailored to your specific goals, Instructors and trainers are qualified and offer the following:
- client health checks
- full fitness assessments
- postural analysis
- weight building (underweight )
- weight & fat loss
- outdoor/indoor training
- functional and integrated training
- advanced conditioning
- programming
- training older adults
- general sport classes with children
( working with children clearances done)
- power training
- bodybuilding
- sports conditioning
- injury management and training in line with referral's from allied health professionals i.e.: physiotherapist's, doctors hospitals etc
Kettle bells are an ancient tool that originate from the Eastern european part of the world. Today kettle bell's are very widespread & extremely popular with a steady growth throughout the fitness industry and the world
Known best for being a very versatile and effective tool for wellbeing, health and overall fitness along with being able to focus on specific goals such as weight loss, muscle building, toning, core and overall strength, stability & greater cardio well being. The kettle bells training system is based upon control over the body's centre (core) along with creation of over all symmetry of the body. We offer instructional coaching exercise and coaching sessions with kettle bells for the following :
- Inertial exercises
- Coordination exercises
- Ballistic exercises
- Kettle bell sports coaching
- Power juggling
- Strength training
- Body building
- Joint mobility exercises
Our trainers work together & separately to design fun fresh and innovative exercise sessions and populate individual programs to tailor to our client's and participant's goals.
