Alison Godbier (2026)

11/10/2022

🍃 The truth about your Gratitude Practice 🍃

Here’s a little snippet from a beautiful spontaneous discussion we had on the community last week.

The biggest component in a daily gratitude practice is your ability tin cultivate a feeling in your body and heart intelligence.

What your heart is feeling or whatever frequency is operating from is what you will generally see in your reality.

Creating the environment is our first step and then we focus on choosing affirmations that best suit what we need or want to achieve.

The whole practice is merely staying present and creating true joy inside, because if this is the state of your internal dialogue and physiology then you will be in a very receptive and loving vibration to refaire all of life’s ups and downs with acceptance and grace.

This has been one of the greatest practices for my own healing 🤍

Who agrees with this way of expressing gratitude? How do you cultivate the feeling inside?

I love you 🌷🌞

27/09/2022

If you want to relax deeply, calm anxiety, or bring some energy and vitality back into your day… and also look as chill as we do in slide 1 & 2 😂 try yoga nidra, it’s a game changer!!!

"Yoga Nidra is an age old practice that shifts your awareness of constant external sensory feedback to an internal experience of your deeper self. The journey begins with the physical body, as movement and breath balance the systems of the body and the subtle energies. Blockages gently dissolve and gradually the veils that hide your Divinity lift and float away. Your nervous system calms down substantially and just like that you become your own right medicine and your pathway to freedom.” - Unknown

I have a community which you can join for free which is all about relaxation, renewal and connection.

There are live yoga nidra classes every month + spontaneous discussion and this week we have our nidra class led by the beautiful for her very first time😍 so exciting!

If you’re needing a reboot, you can sign up to the community through the link in my bio - you will find YouTube nidras within the community and a whole library of nidra recordings from previous classes 🥰

Enjoy 🤍 I love you. X

13/09/2022

Yoga Nidra or NSDR, is a systematic process that adapts to what your body needs in the moment.

Every yoga nidra is different as it accommodates for what your body is craving, whether that is deep rest, energy, healing, sleep, activating creativity etc.

I have used Yoga Nidra my whole life for a variety of different things and up until I found PSYCH-K and the practice of tea 🍃 It was the only practice that was a non-negotiable for me.

If anything it’s a stepping stone to the world of meditation, if you find it hard to meditate then Nidra is for you! It’s a gentle guide into meditation.

All you need to do is lay down, pop and eye mask on and be lead into deep relaxation by yours truly for an hour…… I am perplexed by the fact that not everyone in the world is doing this daily 😂

If you would like to try this beautiful practice, I am leading one tonight at 6pm (AEST, SYDNEY TIME)
Through my online community which is completely free, you can sign up to the link in bio and join our classes monthly for free 🙏🏼 this is my gift to you!!!
So you have a space that is your go to for rest and renewal.

See you tonight!

Love you 🤍

23/06/2022

It’s those little pauses of nothingness where your true nature shines.

It’s in these moments of stillness and presence where we can find clarity and motivation.

Clarity allows us to perform at our best! It creates a clear pathway for Self, to become who we need to be in order to perform at our highest potential.

It instils in us the qualities of being kind, present and receptive within social interactions.

It helps us develop new skills, habits and belief systems.

Lastly, it shifts us into the state of humility where we can be of service.

This all starts from that state of awareness and presence.

If you want to perform at your best, create space for stillness, you’ll find clarity here…. then, what you are is infinite potential.

Tag someone who’s clarity and motivation inspires you 🤍

10/05/2022

You are created by thought 💭

If you had different thoughts, would you be you?

This is something that fascinates me incredibly. The concept that if I had a different belief system, I wouldn’t be me.

We change our reality when we change our beliefs, so therefore we can become anyone we want! The happiest, healthiest and most successful version of ourselves and this is without question. There are no limits only the programs in our mind. So, why are we struggling so much with making even the most subtlest changes in our lives?

Because the programs that are printing out into our reality every moment of the day are telling us we can’t do it, we aren’t worthy and we aren’t deserving.

PSYCH-K allows us to transform the print out of the subconscious mind so that we can be completely limitless. Our freedom is in our mind, change your beliefs, change your life!!!

If this is screaming at you, if you’re longing for change then this is your calling 😉

I’m taking on one more beautiful client this month, this work is incredibly rewarding and of course, fun and nurturing 💗 DM me if this is something you’re seeking ###

20/04/2022

Life doesn’t need to be so serious ✨ find something that makes you laugh today and laugh your ass off! Also hug someone for more than 20 seconds 😘 this is medicine ✨

18/04/2022

Choose gratitude for the lessons you’ve learnt 🤍☁️

I am still floating in pure bliss from yesterday’s Spontaneous Discussion and to receive messages like this just makes it even more worth while.

Life is about reciprocal awareness, love, equanimity, peace, community, joy, health and freedom.

This is what Satya feels like for me 🙏🏼 we are so lucky to have this space!

Eternally grateful for the love and humour shared in this family we’ve created 💗🌸

05/04/2022

Question: Do we change ourselves/programming or do we accept it? And by accepting we just become witness to our mind

A beautiful question asked by ☁️

I believe like all things in life, there is a dance between the two acts. One creates a foundation for the other to exist, there is a reciprocal awareness between mind and wisdom.

My understanding and also experience has led me to realise that if we can just accept the mind and our programming……then why are we still suffering? By trying to achieve true acceptance, there is this experience that comes as a sort of tumultuous resistance, death/rebirth of our ego-mind. The ego prefers us to stay where we are and does not like the idea of acceptance because essentially, that is the end of it’s role in your life. It is the very nature of the mind made self, the ego, to create personal realities from the impersonal. So this is the very reason we have difficulty accepting what is and becoming witness to our mind.

Glimpses of this is of course attainable through mindfulness, but does it gift us the whole experience, the ability to walk freely, in observation of the mind, life and our existence in it?

I believe, through my own experience that when we work directly with the subconscious mind. We are able to completely rewrite our programs which therefor create a different printout of reality. If we are changing our programs to be more at peace, to accept life as it is, to know that we are always safe, are worthy of love and success and presence. Then this will make the acceptance and being witness to our mind, achievable. Because our programs are making that a reality for us, and we don’t have the disempowering, cheeky or self-sabotaging programs running on autopilot throughout our day, which in turn makes it hard for us to truly accept what is - when there is chaos and resistance in the mind. Rewriting our programs gives us the opportunity of peace within the mind.

I believe to find peace and presence on the level we need as an individual, we need to first start with our programming. This will lead us to the very acceptance that all is as it should be, daily observation becomes simple here. 🙏🏼

05/04/2022

🤍 READ and read again 🤍

“Disconnection to the true feminine manifests with tightness at the heart-womb, blocking the giving and receiving of Love. Living life in an emotional state, repressing, fearing true feeling, makes us ignorant of life’s larger cycles. The fear of working with the essential wisdom of polarities and the disavowment of the dark or shadow aspects lead to disempowerment. Power is found in the darkness once you are brave enough to consistently venture into it and reclaim your power. In this wisdom you acquire the willpower to transform and empower self.”

01/04/2022

Our programming is how we determine each and every experience we have on a daily basis 🍃 change your programming, change your life 🍃

01/04/2022

☁️ This realisation blew my mind ☁️

This morning I poured myself a bath at 6am, as I sat drinking tea looking out into the garden I was in deep contemplation of the concept ‘We are not our thoughts, our mind or even our body’

Then what are we?

It was through a series of information I’ve heard over the years from Bruce Lipton and how our cells receive information that brought me to this thought and I was BLOWN AWAY…… the true realisation that we aren’t our bodies at all!!!!!! What we are isn’t really even ‘inside’ our bodies at all, rather we are the energy field that exists around it, the awareness itself. It is the energy field or awareness that receives information from our surroundings and feeds it back into our bodies, our cells so that we can communicate with the outside world.

So what we are in our totality isn’t inside our being, it is the very field outside our bodies. Receiving information and offering it back into our being so that consciousness itself can experience the material, the human experience.

If it stopped just here we would all be living in complete harmony with the planet, however, because we are beings with a mind and that mind has been through a series of evolution….. it is our mind and only our mind that is causing separation and chaos through our programs.

So what would happen if every human being made an effort to change their programs? Would there be universal peace, love and equanimity? Mmm yes, I know so 😉

WOW! My mind has been in such wonderful contemplation today and I feel so rich in my heart!

Let me know if you’d like me to continue on this concept 🙏🏼🤍

My whole entire being is buzzing from this realisation!!!!

🤍🤍🤍🤍🤍

I love you ###x

29/03/2022

Our true nature consists of love and presence.
Time is only but a limitation created by our minds.
It is important for us to,
Look beyond what we can see,
Look beyond our reality.
This experience is Formless.
It allows our physiology to be the conduit for change, love and creation.
Open space for this.
Everything that exists beyond space and time will be true for you.
Allow it all to open, open your heart, open your mind.
Dive into the ocean of self-actualisation, because you can breathe there, you can love there and you can be, finally just be here, in the now.

Alison Godbier

11/10/2022

27/09/2022

13/09/2022

23/06/2022

10/05/2022

20/04/2022

18/04/2022

05/04/2022

05/04/2022

01/04/2022

01/04/2022

29/03/2022

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