PCOS Support

15/09/2025

01/08/2025

Managing PCOS is a daily struggle. Symptoms like cravings, abdominal weight gain, and facial hair growth are ever-present. This condition can erode a woman's sense of beauty and self-esteem.

31/07/2025

Managing PCOS is a daily struggle. Symptoms like cravings, abdominal weight gain, and facial hair growth are ever-present. This condition can erode a woman's sense of beauty and self-esteem.

31/07/2025

Creating routines.

31/07/2025

Well life has taken a turn this last week or 2.

Ended up in hospital for 4 days.

Now starting to knuckle down even more about my health.

What you may not know is that if you don’t help your PCOS, you may face other health complications. I have had PCOS a lot longer then I have been aware off. Now other health issues are arising that I also need to take care of.

09/07/2025

Hey there, beautiful people! 🌞

Did you know that something as simple as walking can be a game-changer for those dealing with PCOS? Yes, you heard it right! 🚶‍♀️

Walking is a low-impact exercise that can be easily incorporated into your daily routine. It's not just about burning calories, but it's also about improving your overall health and well-being. Here's how:

1. **Balances Hormones**: Regular walking can help regulate insulin levels, which is crucial for those with PCOS as they often struggle with insulin resistance.

2. **Boosts Mood**: Walking, like any other physical activity, releases endorphins - the body's natural mood lifters. It's a great way to combat the anxiety and depression that can sometimes accompany PCOS.

3. **Improves Sleep**: Regular walkers often report better sleep patterns. And we all know how important a good night's sleep is for our overall health, right?

4. **Aids Weight Management**: Walking can help you maintain a healthy weight, which is beneficial in managing PCOS symptoms.

Remember, every step counts. So, lace up those shoes and take the first step towards a healthier you. You've got this! 💪

08/07/2025

Learning the common symptoms of PCOS, will help you learn what changes you need to make to help with your progress.

Everyone is different, so learning what works for you, may not work for others. What works for me, may not work for you.

08/07/2025

Happy Tuesday everyone.

24/06/2025

PCOS doesn't define me, but it has shaped me.

Living with Polycystic O***y Syndrome means embracing a unique approach to wellness. It's about proactive steps, not passive acceptance. For me, that looks like:

Prioritizing whole foods that nourish my body and help manage insulin resistance.

Finding movement I love (because exercise shouldn't feel like a punishment!).

Managing stress with mindfulness and self-compassion.

Advocating for my health with my healthcare team.

Connecting with this incredible community of fellow PCOS warriors!

It's about finding my personal rhythm and discovering what truly helps me thrive. It's not always perfect, but every step forward is a victory.

What's one positive habit you've adopted since your PCOS diagnosis? Let's inspire each other! ✨

23/06/2025

Supplements for PCOS: A Supportive Role, Not a Stand-Alone Solution 🌱

Many women with Polycystic O***y Syndrome (PCOS) explore supplements to help manage symptoms and support their overall health. While they can be a helpful addition to a holistic management plan (which often includes diet, lifestyle, and sometimes medication), they are not a cure.

Some popular supplements often discussed for PCOS include:

Myo-inositol: May help improve insulin sensitivity and regulate ovulation.
N-acetyl cysteine (NAC): An antioxidant that might help with insulin resistance and inflammation.
Vitamin D: Many women with PCOS are deficient, and it plays a role in hormone regulation and insulin sensitivity.
Magnesium: Can support insulin sensitivity and help with mood and sleep.
Omega-3 Fatty Acids: May help reduce inflammation and improve insulin sensitivity.
Berberine: Another supplement often discussed for its potential to help with insulin resistance.
🚨 IMPORTANT DISCLAIMER: Always consult with your doctor or a registered dietitian before starting any new supplements. They can help you understand potential interactions, appropriate dosages, and whether they are right for your specific needs and health profile.

Supplements are just one piece of the PCOS puzzle. Let's prioritize safe and informed choices for our health!