New Wave Health Co

20/12/2025

Physiotherapy available over Xmas period!
Holla if you pull a hammy trying to run a 6 in backyard cricket with the fam 🏏

28/02/2025

One time offer! After Hours Consults Available.

Have you been brushing off making that Physio appointment because you don't want to take work off?

Here's your opportunity to get it done.

I will be unavailable for close to two weeks. To make up for lost time, I am offering after hours consults in the two weeks leading up to being away.

Tuesdays, Thursdays after 6pm, and Saturdays available.

24/02/2025

14/02/2025

Concussion presentation for fighters and coaches.
Covering:
• Myths
• Signs & Symptoms
• When to go to Emergency
• Management (24-48hrs)
• Assessment & Treatment
• Supplements
• Neck Strengthening

and I will be teaming up to present Combat Sports CPD for Physiotherapists. Watch this space 💥

03/02/2025

Just making sure can pop some innies 🌊

28/01/2025

🥊 Build a stronger, more resilient neck for the ring—or for recovery!

🔥 Wall Isometrics: Press your head against the wall in all directions for 15-30 seconds x 3 rounds.
🔥 Bench Isometrics: Add intensity by doing the same movements lying on a bench for 15 seconds x 3 rounds.

Perfect for boxers looking to absorb impact better and protect against injuries, or anyone recovering from whiplash. These exercises help strengthen and stabilize your neck to keep you moving strong. 💥

Start slow, focus on control, and let the gains come! 💪

Link in Bio if you wanna see me waffle on ▶️

26/01/2025

My go to's for upper back (thoracic spine) mobility and pain in the early stages.
Foam rolling and Open Books 📖
Also vitally important for anyone throwing hands 🥊
Progressions to come 📈

24/01/2025

What these pieces of paper represent 🤓

🏃‍♂️Bachelor of Exercise Science: This degree gave me an in-depth understanding of how the body moves and functions, helping me design effective exercise programs for injury prevention, recovery, and performance improvement.

💆‍♀️💆‍♂️Master of Physiotherapy: My postgraduate training focused on advanced techniques to assess, diagnose, and treat a wide range of physical conditions, empowering me to guide clients to better health through evidence-based care. Most importantly how to think critically.

🪡Advanced Dry Needling: This certification allows me to target pain in muscles and joints from head to feet. (Literally)

Mulligan Concept (Upper & Lower Quadrant): A globally recognized approach to joint mobilisation, this technique helps restore pain-free movement and address joint restrictions. Particularly the use of mobilisations with movement(MWM).

🧠🫀Complete Concussion Management Certification: With this certification, I can provide comprehensive care for clients recovering from concussions, from initial assessment to guided return-to-sport or activity, while also focusing on prevention strategies.

🦛Mehmet Gem AKA The Hip Physio: Simplifying the Hip: This specialized training has deepened my expertise in diagnosing and treating complex hip issues, enabling me to create simple, effective solutions for clients.

22/01/2025

3× World Champ in the building 🙌
My no.1 inspiration as a grom. All the best for Pipeline 🌊🌊