Virginia's Apothecare

05/01/2026

Starting 2026 the healthy way 🌿
Fresh goals, holistic wellness, and good vibes at Virginia’s Apothecare. ✨

09/12/2025

31/10/2025

✨ Ready to unlock your strongest, healthiest self? ✨

At Virginia’s Apothecare, we’re proud to support girls and women to train smarter, nourish deeper, and live in alignment with their cycle — not against it. 🧠💪🌙

As a certified Fast Like a Girl coach, Virginia helps you:
✅ Understand how your hormones impact energy, hunger & performance
✅ Sync your movement & nutrition with your cycle phases
✅ Build sustainable habits that actually feel good
✅ Boost metabolism, focus, and recovery — naturally

This isn’t just “training harder.”
It’s training smarter, with your biology. 💫

Whether you’re wanting to feel stronger, lose inflammation, improve gut health, or rediscover your energy — cycle-syncing can change everything.

Spaces are limited — book your coaching consult today and start thriving like the woman you’re designed to be. 🤍

📩 Call or email to enquire
🔗 Book via Virginia’s Apothecare's website www.virginiasapothecare.com.au

28/10/2025

✨ Why wait for January? Your health journey starts now. ✨

So many of us say, “I’ll start next year.” But the truth is — your body doesn’t wait for a date on the calendar. Every small step you take today builds the foundation for how you’ll feel tomorrow.

🌿 Don’t wait for the “perfect time.” There’s power in starting now — in giving your body the support it needs before stress, fatigue or imbalance take hold.

If you’ve been feeling stuck, tired, or unsure where to begin, a Functional Medicine Consultation with Virginia can help you uncover the why behind your symptoms and create a personalised plan to help you feel your best — not next year, but starting today.

✨ Start 2026 already feeling strong, balanced, and well.
📅 Book your consultation with Virginia now — your future self will thank you.

20/09/2025

We are all set up this morning here at the Laurieton Riverwalk Markets. Come say hi and enter the draw to win a free heavy metal test 👋

08/09/2025

At Virginia’s Apothecare, we’re excited to offer the Fast Like a Girl Program — a guided approach to fasting designed specifically for women’s unique hormones and biology. 🧬✨

Unlike traditional fasting advice, this program focuses on syncing your fasting with your menstrual cycle to help you:
✅ Balance hormones naturally
✅ Boost energy & mental clarity
✅ Support healthy metabolism
✅ Improve gut & digestive health
✅ Enhance long-term wellbeing

Who is this program perfect for?
🌸 Women wanting to understand their hormones better
🌸 Anyone struggling with energy crashes, bloating, or weight fluctuations
🌸 Those curious about fasting but unsure where to start
🌸 Women looking for a sustainable, science-based approach — not a quick fix

Our experienced practitioners at Virginia’s Apothecare will guide you step-by-step, providing personalised support, education, and practical tools to make fasting safe, effective, and empowering. 💛

📅 Limited spots available — book your appointment today and take the first step towards feeling balanced, energised, and in tune with your body.

📞 0461 379 661
🌐 www.virginiasapothecare.com.au

27/08/2025

🌿 Your Health, Your Way 🌿

At Virginia’s Apothecare, we believe there’s no one-size-fits-all approach to wellness. That’s why our personalised health consultations are designed to uncover the why behind your symptoms — not just treat them.

✨ What we offer:
🔹 Tailored health plans based on you — your lifestyle, goals & needs
🔹 Access to functional medicine testing for deeper insights
🔹 Support with hormonal health, gut health, stress, fatigue & more
🔹 Ongoing guidance to help you feel your best

💡 Whether you’re struggling with lingering health concerns or simply want to take a proactive approach, we’ll work with you to create a plan that supports your long-term wellbeing.

📅 Appointments are now available!
Spaces fill quickly, so secure your spot today and start your journey towards better health.

📍 Call us on 0461 379 661 or book online now.
✨ Your path to feeling balanced, energised & empowered starts here.

06/08/2025

✨ With over 30 years of experience, Virginia blends pharmacy, functional medicine & herbal wisdom to help you feel your absolute best — inside and out. 💫

As a qualified Pharmacist, Anti-Ageing Practitioner & Functional Medicine expert, she takes a deeply personalised approach to your health, offering the best of both modern and holistic care. 🧬🌿

📍 Based in Lake Cathie | Personalised consultations available
Let’s create a health plan that truly fits your life.

29/07/2025

🧠 Hormones out of balance? Energy low? Skin not quite right? Virginia Baker is the expert you’ve been looking for.

With deep experience in pharmacy, functional medicine & anti-ageing care, she brings a rare mix of science and holistic insight to your health journey. 🔬🌿

It’s not just about treating symptoms – it’s about uncovering why and creating a plan that actually works for your lifestyle.

📍 Lake Cathie & Online | 1:1 Personalised Consults
Step into the healthiest version of you.

14/07/2025

Struggling with mood changes in winter? You’re not alone — low vitamin D is one of the most overlooked causes of the winter blues. Less sun = less vitamin D = less serotonin. Get outside when you can, eat well, and consider a supplement (after checking your levels). You deserve to feel better. 🧠✨

19/06/2025

"For decades, women have been given a one-size-fits-all health advice that doesn't honor their unique biology"
It's time to change that.
Dr Mindy Pelz

Fast Like a Girl is like gaining a master's degree in your own health. It teaches you how to fast in a unique way that works with the women's body, encouraging the body to heal itself without implementing strict calorie restrictions.

Supporting women with
-Hormone Supportive Fasting
-Fat loss without muscle loss
-Nature's Ozempic
-Improved Insulin Sensitivity
-Better Energy & Mental Clarity
-Personalised & Flexible
-Digestive & Immune Health
-Improved Fertility