Self Care Fitness

29/09/2025

Only 4 spots remaining for the '6 Weeks to Strong' Challenge !

Look at Chelsea, just loving her first Strongin30 class this morning 😀

If you're thinking about joining, dont sit on the fence! Lets have a chat and get you a spot before its full!

www.selfcarefitnessstudio.com.au/6-weeks-to-strong-challenge

26/09/2025

SELF CARE FITNESS PRESENTS...

'6 Weeks to Strong' Challenge!

In conjunction with the launch of our new STRONGin30 classes, which are proving to be quite popular, the last 6 weeks of SPRING will be all about GETTING STRONGER!

'Why Getting Stronger Matters as We Age'

Strength isn’t just about lifting heavier weights — it’s about living a fuller, more independent life. From carrying shopping bags to playing with the grandkids, strength training builds confidence in how your body moves.

By putting our bones under load, we stimulate bone growth and improve bone density — helping to reduce the risk of osteoporosis and fractures. Strength training also preserves muscle mass, boosts balance, and keeps us moving with confidence and independence. It’s one of the most powerful ways to support your long-term health, no matter your age.

The best part? It’s never too late to start. With the right guidance and a supportive community, you can build strength at any age and feel the benefits in every part of your life.

OFFER FOR NEW MEMBERS TO SCF!

ONLY $55p/w for unlimited STRONGin30 Classes PLUS participating in this chocker block challenge - its time to prioritize YOU!

Register now - 3 spots already secured!

https://www.selfcarefitnessstudio.com/6-weeks-to-strong-challenge

Timetable in the comments!

Thankyou to Best Body - Lake Macquarie for being a big supporter and jumping onboard this one and of course the lovely Leisl from Pilates By The Lake!

25/09/2025

Self Care Fitness recommends Dennis at Cooranbong Physiotherapy - i personally have seen him and i was very impressed with how thorough, knowledgeable and fairly priced he was! Book in and tell him i sent you 😉

Always happy to support businesses who are good at what they do and that i have a positive experience with!

24/09/2025

Here is an example of what its like to have Mel run you through a Breathwork session...
I am currently engaging in flow breathing with Mel and the changes in my nervous system are so significant!

https://youtube.com/shorts/m-2dkDMvQuA?si=3Ah17AHUBREdQIo4

If you are interested in more and dont want FOMO, grab your tickets now for the workshop!

www.selfcarefitnessstudio.com.au/workshops

✨ Want to build a regular breathwork practice?Join my Getting Started with Breathwork Course — a simple, supportive way to bring breathwork into your daily l...

22/09/2025

***PSA***

OCTOBER WORKSHOP ANNOUNCEMENT!

Self Care Fitness is very excited to be working with Melanie Briony, for Breathwork: Breaking The Stress Loop!

Tickets on sale now and limited to the first 15! Members are already snapping them up!

Earlybird discount of $5 for anyone who purchases a ticket between Monday 22nd September and Sunday 5th October - promo code SCF5 at checkout 😀

www.selfcarefitnessstudio.com.au/workshops

22/09/2025

***PSA***

OCTOBER WORKSHOP ANNOUNCEMENT!

Self Care Fitness is very excited to be working with Melanie Briony - Strong Like A Woman for Breathwork: Breaking The Stress Loop!

Tickets on sale now and limited to the first 15! Members are already snapping them up!

Earlybird discount of $5 for anyone who purchases a ticket between Monday 22nd September and Sunday 5th October - promo code SCF5 at checkout 😀

www.selfcarefitnessstudio.com.au/workshops

17/09/2025

15/09/2025

Happy birthday to Chriss Hayes 🎉🎊🥂 go treat yo self lovely! Xx

15/09/2025

🧠 Emotional Regulation & Co-Regulation Workshop

✨ 3-Part Series | Thursdays – Nov 6, 13 & 20
🕚 11am – 1pm
📍 Hunter Women’s Centre
💜 Free (Donations optional at reception)

Join Michelle Burns, Registered Counsellor, for a practical and supportive series designed for parents, carers & anyone curious about emotional wellbeing.

Learn how to:
💫 Manage your own emotions
💫 Support others in distress (including kids!)
💫 Build emotional safety through co-regulation

👥 Open to all who care, support, or want to understand more about emotional health.
📩 Spots are limited – email admin@hwc.org.au or call 4968 2511 - don’t miss out!

12/09/2025

Zumba Pop Up Party with Zumba on the Lake - with Stacey is SOLD OUT!!
No tickets available at the door unfortunately!
See you at 10am!

11/09/2025

Today is R U OK day 💛

On Saturday 13th September from 830am til 930am i will be at Kilaben Bay Park to share a cuppa with ANYONE who just wants to have a chat - all you need to do is turn up!

We have been celebrating R U OK Day ALL week as its important to remember to check in on those around you, to be kinder and come together as a community.

Self Care Fitness encouraged members to wear something yellow to every class they attended, for the whole week 😀

The designated whiteboard which was accessible at every class, looks amazing!!

R U OK? Day is a reminder to pause, look around, and ask the simple question that can change someone’s day (or even their life): “Are you OK?” 💛

Plus our Zumba Pop Up Party will be starting at 10am if you want to join for a fun dance! Two tickets left!!

This one is close to my heart ... let's make it a positive week ✨️✨️