Self Care Fitness

13/01/2026

We love having you part of the Self Care Fitness community Jackie!

12/01/2026

We love Sensi Kellie!! ❤️

11/01/2026

What if this year had nothing to do with weight loss?

No scales. No before-and-after pics. No shrinking yourself to fit someone else’s idea of “healthy”.

At STRONGin40, we focus on building strength — real, functional, confidence-boosting strength.

We measure progress by what you can do, not what you weigh.

Bootcamp-style strength training for women 30+, especially those heading into or navigating perimenopause or menopause.

All fitness levels welcome.
Class passes + memberships available.

📱 Text me on 0410 632 404 and let’s talk about supporting your body in 2026!

www.selfcarefitnessstudio.com.au

09/01/2026

Are you 'good' all week then blow out on the weekends?

09/01/2026

08/01/2026

I must say, my members are honestly the best.
Here is my Thursday crew, aged from 32 to 80yrs old! So inspiring and I don't work a day in my life cause I just love what I do!

Register now for our 28-Day Midlife Muscle Kickstart program and lets start getting those bones and muscles strong!

07/01/2026

I'M SO EXCITED TO ANNOUNCE...

WANT TO BEGIN 2026 WITH A MIDLIFE MUSCLE KICKSTART??

Introducing...

A bootcamp-style strength training program for women over 30 who want to feel stronger, more confident, and supported through midlife.

This program focuses on building strength, supporting bone density, and improving everyday movement — without pressure, perfection, or feeling like you have to keep up.

✔️ Beginner-friendly
✔️ Fully adaptable for injuries, mobility restrictions & all fitness levels
✔️ Supportive coaching every step of the way
✔️ Welcoming community of like-minded women

PLUS

✔️ Ideal for women in perimenopause, menopause, osteopenia, osteoarthritis and osteoporosis!

If you’ve been thinking “I know I should be strength training… I just don’t know where to start” — this is for you!

What does this include?

For only $55 p/w you will receive

Unlimited Classes
Initial 15 min Consultation to discuss goals
Weekly Check-Ins
Personalized support & modifications
SCF Fuel Your Strength E-Book

Only offering 8 spaces at the moment!
What to know more or even better, register?

Go to ...

https://www.selfcarefitnessstudio.com/28-day-midlife-muscle-program

05/01/2026

Weight training in your 40s isn’t just about building muscle; it’s about protecting your bones and staying independent for decades to come.

Tap the link in the comments for the exercises to prioritise if you’re new to strength training in your 40s, according to a PT.

04/01/2026

So many women taking up the free trial and then signing up!
What a way to start 2026 ... so many goals to reach, strength to build and ways for our community to grow!

We have 40 or 50 min classes, max 8 women in each class and memberships or class packs (both with no contracts) available!

We cater only for women over 30 ... so if that's you,
msg me on 0410 632404 to jump onboard, I'd love to help you!

www.selfcarefitnessstudio.com.au

02/01/2026

Did you know our bootcamp strength classes suit women in perimenopause/ menopause or with osteopenia or osteoarthritis?

That's what my members love about my STRONGin40 classes ... its a versatile 40 min class, bootcamp style, which suits any body, no matter your fitness level which makes it easier (and fun) to do what's important for your health!

Its a great way to slow bone loss and improve bone density - as well as improve mood, sleep quality and increase your metabolic rate to slow down weight gain as we get older!

Class passes and memberships available!

Sms me to have a chat on 0410 632404 and lets see how we can help you in 2026 !

To see our timetable, go to
www.selfcarefitnessstudio.com.au

01/01/2026

Welcome to all my new followers in the last 48hrs!
Hopefully i see you at a class REALLY soon 😀

Website has been revamped so please go and have a look and drop me a message if you have any questions, or even better.. if you're ready to start!!

HAPPY NEW YEAR !

‘6-WEEKS TO STRONG’ CHALLENGERS NOV 2025LOCATION: TRIBAL STRENGTH & CONDITIONING - CARDIFF NSW FEMALE FOCUSED BOOTCAMP STRENGTH TRAINING FOR AGED 30+ FOR WOMEN READY TO PRIORITISE THEIR LONGEVITY & SELF CARE WE ALSO SUPPORT WOMEN IN PERI-MENOPAUSE/MENOPAUSE OR WITH OSTEOPHENIA, ARTHRITIS, OSTEOA...

29/12/2025

Sick of feeling like you have to lose weight? Tired of seeing before and after body pics on social media or maybe looking at your scales everyday?

How about changing the narrative and get strong instead?

That's what my members love about my STRONGin40 classes ... stuff the scales, lets see how much we can lift!

All classes are bootcamp style, designed for women over 30 and heading/or in perimenopause/menopause!

All fitness levels welcome!
Class passes and memberships available!

Sms me to have a chat on 0410 632404 and lets see how we can help you in 2026 !