Self Care Fitness

22/11/2025

Thankyou to Josh and Anna at Tribal Strength & Conditioning for allowing my Strong Challengers the opportunity to test there strength gains today in their brand new gym!!

We had the best time!! What an amazing result too!! Updates to come!!

So proud of you all !!

20/11/2025

Chelsea Cowper looking all smiles in her new merch at the Strongin30 class this week! Shes also part of the 6 Weeks to Strong Challenge and we are in our final week! Here what some challengers are saying!

" I'm loving how the strength classes have made me noticeably stronger at work and home... I feel like my younger self!" - Renae

" I'm definitely trying to challenge myself during classes too. My daughter asked me what sport I'm good at tonight and I said being strong!" - Jo

Remember, your first class is free! Come and try the most friendly strong bootcamp in the area! From beginners to more advanced experience... we suit everyone of any age!

Thankyou so much to Best Body - Lake Macquarie for being a sponsor in this challenge and Leisl Klaebe from Pilates by the Lake for teaming up for added bonus stretch classes for my challengers! We are nearly there team!

17/11/2025

ANNOUNCING OCTOBER MEMBER OF THE MONTH..
Mel McDonald !

For being a shining light in every class — the first to hit 50 sessions in our booking app Xoda,
consistently giving her best and lifting not just herself but everyone around her!

Congratulations 🎊

12/11/2025

Today is World Kindness Day 💛
A gentle reminder that care doesn't have to be loud to be felt. You can show kindness subtly and quietly, and make a meaningful difference to someone's day.

09/11/2025

Birthday Workout DONE!! Thanks to the Strongin30 morning crew for smashing it out with me!

Woohoooo!! 🎊🍩

B ACK SQUAT
I NCLINE BENCH PRESS
R EAR DELT FLY
T OE TOUCHES
H ANG POWER CLEAN
D EADBUG
A LTERNATING LUNGES
Y RAISE

06/11/2025

Josh from Tribal Strength & Conditioning with a truth bomb 💣

04/11/2025

❤️

Learn breathwork the simple, safe, and empowering way—get clear on the basics and start building a practice that truly supports you.

29/10/2025

💜

24/10/2025

STRONGIN30 -- all ages and one goal ... to feel good in your body, to maintain/build bone density & muscle mass PLUS building better mental health and having fun while doing it!

No big barbells, no scary equipment... just simple and effective strength training for the 'average' woman 👌💪

Msg me now to see if the class is right for you so we can get you started ASAP!

Call/msg Chantelle on 0410 632 404!

16/10/2025

STRONGin30 classes are taking off!

And no doubt why! We all want to get stronger as we get older and there are so many reasons to hold onto as much muscle as you can, while you can! These are the classes that you need!

I've added some extra sessions over the week and theres some great energy and personal bests everywhere 👌

Classes only $15 a session but set to increase next week so jump in now and secure yourself a bargain AND get stronger because of it!

Call/sms Chantelle on 0410 632404

12/10/2025

September Member of the Month ... Christine Minor !!

Chris has always been a team player, and been with SCF for at least 18 months! She consistently shows up for herself (including going from 2 to now 4 sessions a week !) , added Strongin30 as part of those classes and the growth i have seen in her mental and physical strength - proud Coach right here! ❤️

Congratulations Chris!! 🎊

11/10/2025

LAST CHANCE FOR TICKETS -- ONLY A FEW LEFT!

Cant wait for tomorrow night! :)

www.selfcarefitnessstudio.com.au/workshops