Spinal Flow Lakes Entrance

02/07/2025

🌿 “Rest and Digest” — What Can That Actually Do for Me?

You’ve probably heard the term “rest and digest” before…
But what does it really mean — and how can it help with the symptoms you’re living with every day?

Here’s the truth:
When your body is in survival mode (fight or flight), healing gets put on hold.
But when your nervous system shifts into a rest and digest state, healing begins.

✨ Your digestion improves
✨ Pain and tension ease
✨ Inflammation lowers
✨ Sleep deepens
✨ Hormones rebalance
✨ Your immune system switches back on
✨ Anxiety softens
✨ Emotions can move and release

This is where the magic happens — and this is what I help my clients access through the Spinal Flow Technique.

We don’t force the body to heal.
We create the safety it needs so it can.

📍 In-person sessions available at
9 Old Bunga Rd, Lake Bunga
DM me to find your calm and reconnect with the intelligence inside your body.

25/06/2025

This post gave me chills.
It speaks to what so many of us feel but often can’t put into words:
That the body remembers what the mind tries to forget or suppress.

I see this in my clients all the time —
When we’ve had to hide parts of ourselves…
When we’ve learned to stay small to feel safe…
It doesn’t just disappear — it settles in our spine, our tissues, our breath.

That’s why I do what I do.
Because Spinal Flow helps your body gently let go of what’s been held for far too long.
Not by force, but by creating safety.
So you can come home to the real you.

You are worthy of living fully expressed.
And your nervous system knows the way back.

Thank you for sharing Spinal Flow with Melissa

A long time friend started Spinal Flow with me over 4 months ago. When she first came she asked "Why would I come? I don't have anything wrong with me? How would I benefit?" She's in her 70's and lost her lifelong female partner a few years ago suddenly. I knew they were from a generation that wasn't as accepting and open as today. She never talked about being gay to family or friends. As we've been doing sessions I've noticed lately things have been reacting in her body. Today, I told her why and we had a heartfelt honest conversation about how suppressing who you truly are has deep affects on our body and well being. Education is key. She thanked me for opening this conversation she never felt safe to have before.

When you suppress who you truly are… your body remembers.

Years of hiding your truth…
Fitting in. Playing small.
Dismissing your needs. Silencing your voice.

It doesn’t just disappear — it gets stored.
In your tissues. Your spine. Your nervous system.

This emotional suppression becomes trapped energy…
💥 Leading to chronic tension
💥 Unexplained pain
💥 Anxiety
💥 Shutdown
💥 Or a constant “on edge” feeling you can’t shake.

Your nervous system was never designed to hold back your soul’s expression.
It longs to feel safe… free… aligned.

Through Spinal Flow, we gently unwind those old stories from your spine —
So your body can release the past
And you can return to who you were always meant to be.

✨ Owning the real you is essential to your ultimate well-being.

18/06/2025

Fixed the dishwasher dispenser myself 💪🔧

Not something I’d normally take on, but today I gave it a crack… and I did it! Test run complete ✅ Success.

I grew up with a single mum who always just got things done. No fuss, just action. That attitude definitely shaped me — and I felt that same “can do” spirit kick in today.

I did manage to cut myself pretty badly during the process though… and my body definitely shook for a while afterward. The natural fight or flight response showed up fast (as it should!).

But what stood out most was this: I didn’t stay stuck in it.

The shaking passed, and I felt myself return to calm — without the spiraling, anxiety, or exhaustion I used to experience when my nervous system was out of balance.

That’s healing. That’s regulation.

So I’m curious…
When something shocks or startles you — how do you feel afterward?
Does your body come down easily? Or do you stay stuck in the stress for a while?

Let me know — I’d love to hear your experience 💬

16/06/2025

Update from your local healing-but-still-learning biz owner 😅

Remember how Canva and I were in a bit of a standoff over brochure borders? Well… I WON. 🙌✨

The new brochures are officially on their way – finally! But what I really needed (and realised mid-cringe) was to step back for a minute… okay, maybe a week or so. 😌

Because sometimes pushing doesn’t work – and just like in healing, flow happens when we stop forcing. I trusted I’d get there in the end, and sure enough, I did.

New cards ✔️
New brochures ✔️
A whole new level of respect for anyone who does design for a living ✔️😂 Heck I’ve been in business for over 15 years and over 2 in my Spinal Flow business and I’m still learning. 😉

10/06/2025

🌀 Your body is a self-healing organism.
It knows how to heal cuts, bruises, and even deeper imbalances—when it’s given the chance.
But sometimes, the real issue isn’t where the pain shows up… it’s what’s blocking the body from healing.

At Spinal Flow Lakes Entrance, I work with people who’ve tried everything and still haven’t found relief.
Together, we gently release the spinal blockages that keep the nervous system stuck in stress and survival.
When the body reconnects to its natural flow—healing happens.

No pills. No quick fixes. Just the body doing what it was always meant to do. 🌿

✨ If you’re ready to work with your body—not against it—send me a message to book a session.
Let’s get your healing flowing again.

📍 In-person sessions at 9 Old Bunga Rd, Lake Bunga VIC

02/06/2025

✨ Business update (aka the part that makes me cringe a little 😅)

Just tackled some of the admin side of things – and I’ve got shiny new business cards on the way! 🎉

Tried to reprint my brochures too… but let’s just say Canva and I had a moment while I was adjusting the borders. Spoiler: the borders won. 😂…..For now 🫣

Lucky for me (and you), I’m much better at the healing side of things than the fiddly formatting side. Energetic flow? Yes please. Margins and bleed lines? Not so much.

SpinalFlowLakesEntrance

29/05/2025

Every now and then, I get a little reminder of just how much people value what I do—and today was one of those days.

I already have a beautiful client who regularly travels all the way from past Orbost to receive Spinal Flow care with me… and today, a lovely new lady drove all the way from Longford to come see me.

It honestly means the world. When people go out of their way, traveling far and wide to receive this work, it’s a reflection of the trust, commitment, and belief they have—not only in me, but in their own healing journey.

Thank you for showing up for yourselves. Thank you for choosing to do the work. And thank you for reminding me why I love what I do. 💛