Lamb Island Yoga, Fitness & Health

17/10/2025

Happy Friday Yogis. Leanne 🤗
👇
“Don’t Look Back you’re not going that way ! “
www.lambislandyoga.com.au


Quote by ; Mary Engelbreit

15/10/2025

😀💪🫶🙏

03/10/2025

My love of yoga has not diminished in over 16 years of regular practice and teaching.

“Yoga has an extremely balancing effect on the nervous system through the use of deeper breathing. It is a very detoxifying practice through the twists and turns of the postures, helping to bring hydration and fresh blood supply to the organs and joints. The focus and concentration required in some of the postures keeps you very anchored in the moment and out of the distractions of the day, which helps to create a bit of space in the mind.”

I am 2 years in Reformer Pilates Instructor and graduate Teacher from 2 schools.

What are the key benefits of Reformer Pilates?
Beyond the physical and mental health benefits of working out, here’s are just some of the reasons it is an effective way to exercise:
Quickly build core strength and tone muscles.
Avoid injury with low impact movements.
Improve posture, flexibility and balance.
The springs are there to offer stability and resistance and build strength while our body is supported by the machine.Improve mental health with a mind-body workout.

I am a Certified Mat Pilates Level 1 Instructor

Mat Pilates is a form of Pilates performed on a floor mat using body weight for resistance, focusing on core strength, flexibility, and overall body awareness. Unlike Pilates done on specialized equipment like the Reformer, mat Pilates requires minimal props, making it accessible and convenient.

Differences:

Mat Pilates uses a mat and body weight; Reformer Pilates uses a machine with springs for adjustable resistance.
Mat Pilates emphasizes controlled movements and breathing without external resistance.
Equipment-based Pilates can target muscles more intensely due to adjustable resistance.
Benefits of Mat Pilates:

Improves core strength and stability
Enhances flexibility and posture
Increases body awareness and control
Accessible anywhere without special equipment
Supports injury prevention and rehabilitation through gentle, controlled movements
Mat Pilates is ideal for building foundational strength and mobility, suitable for all fitness levels.

Education is key to quality of teaching
I look forward to sharing with you.

Improving mobility, stability and flexibility to better you!

Leanne 🙏✨
www.lambislandyoga.com.au
ERYT 500 YACEP
Holds NDIS & Working with children registration
Yoga alliance registered 122921
Yogability Australia Mindful Carer

14/09/2025

Hello Lamb Is Yogis
Let’s continue our yoga body awareness through twists this week.
🪑 yoga 10:30 am Monday
🧘‍♀️🧘🧘‍♂️ yoga 8:15 am Fridays
…
Mat Pilates Wed : 6:30 pm
Private Reformer Mon - Friday

11/09/2025

Continuing Education is the key to staying updated and guiding clients safely. I look forward to sharing new warmups and strategies learned Monday chair yoga 10:30 am. www.lambislandyoga.com.au

Leanne registered Yoga Alliance teacher

10/09/2025

Join me for private reformer classes.
www.lambislandyoga.com.au

08/09/2025

It’s Mat pilates with Leanne ⭐️ session 2 ⭐️
Scheduled: 10 Sep 2025 at 6:30 pm to 8 Oct 2025 at 7:30 pm, AEST
www.lambislandyoga.com.au
Bookings online include $3.20 admin fee

06/08/2025

🎉 Get Ready to Roll with Mat Pilates! 🎉

Hey, fabulous friends! 🌟 Are you ready to shake up your fitness routine? Let’s dive into the amazing world of Mat Pilates! Here’s why you should jump on the mat and join the fun:

Core-tastic Strength : Say goodbye to wobbly days! Mat Pilates will have your core feeling like a rock star, improving your posture and stability. 💪

Flexibility Goals : Want to touch your toes or nail that yoga pose? Mat Pilates stretches and lengthens your muscles, making you as flexible as a pretzel! 🥨

Balance Like a Pro : Whether you're dancing at a party or just trying to walk in a straight line, Pilates helps you find your balance and coordination. You’ll be the life of the party! 🎶

Mindful Moves: It’s not just a workout; it’s a mind-body connection! Breathe, move, and feel the stress melt away as you focus on your movements. 🧘‍♀️

Injury Prevention Squad : Strengthening those muscles and aligning your body helps keep injuries at bay. You’ll be ready to tackle any adventure that comes your way! 🚴‍♀️

Stress-Buster Alert : Let’s face it, life can be hectic! Mat Pilates offers a calming escape, helping you unwind and recharge. Who doesn’t need that? 🌈

For Everyone : Whether you’re a newbie or a Pilates pro, there’s a spot for you on the mat! Get ready to have a blast and challenge yourself at your own pace. 🎈

So, what are you waiting for? Cant wait to share tonight Wednesday so bring your energy, and let’s have some fun with Mat Pilates! Can’t wait to see you all there!

Wed 6:30 pm - fully booked
Ask about Sat 9:30 am classes ?
Leanne

18/07/2025

Happy Friday Lamb Island Yoga, Fitness & Health
Friends - book your next sessions with me.
See you soon www.lambislandyoga.com.au

06/07/2025

Book your private or group Yoga & Reformer pilates classes 👇 can’t wait share with you.
www.lambislandyoga.com.au

Leanne invites you to discover the transformative power of yoga & reformer pilates in the serene landscapes of Queensland. Join her classes, workshops, and community events that nurture your body, mind, and spirit.

05/04/2025

Such a blissful environment to live and teach on Lamb Island. Happy weekend Health lovers 🙏
www.lambislandyoga.com.au

11/03/2025

Lamb Island Yoga Fitness and Health is open for reformer bookings from tomorrow Wed.

Friday 8:15 am All levels yoga flow available - joining reply Yes/No

Private Reformer Pilates availability
Wed 12 March - 8 am - 5 pm available
Thursday 13/3/25 10:00 - 10:45 N/A
Friday 14/3/25 N/A

*** Please text me only as Internet poor & power out.

Hope all well & safe
Leanne 🙏
0452204322