Lamb Island Yoga, Fitness & Health

06/08/2025

🎉 Get Ready to Roll with Mat Pilates! 🎉

Hey, fabulous friends! 🌟 Are you ready to shake up your fitness routine? Let’s dive into the amazing world of Mat Pilates! Here’s why you should jump on the mat and join the fun:

Core-tastic Strength : Say goodbye to wobbly days! Mat Pilates will have your core feeling like a rock star, improving your posture and stability. 💪

Flexibility Goals : Want to touch your toes or nail that yoga pose? Mat Pilates stretches and lengthens your muscles, making you as flexible as a pretzel! 🥨

Balance Like a Pro : Whether you're dancing at a party or just trying to walk in a straight line, Pilates helps you find your balance and coordination. You’ll be the life of the party! 🎶

Mindful Moves: It’s not just a workout; it’s a mind-body connection! Breathe, move, and feel the stress melt away as you focus on your movements. 🧘‍♀️

Injury Prevention Squad : Strengthening those muscles and aligning your body helps keep injuries at bay. You’ll be ready to tackle any adventure that comes your way! 🚴‍♀️

Stress-Buster Alert : Let’s face it, life can be hectic! Mat Pilates offers a calming escape, helping you unwind and recharge. Who doesn’t need that? 🌈

For Everyone : Whether you’re a newbie or a Pilates pro, there’s a spot for you on the mat! Get ready to have a blast and challenge yourself at your own pace. 🎈

So, what are you waiting for? Cant wait to share tonight Wednesday so bring your energy, and let’s have some fun with Mat Pilates! Can’t wait to see you all there!

Wed 6:30 pm - fully booked
Ask about Sat 9:30 am classes ?
Leanne

04/08/2025

Excellent social morning with chair yoga which offers a multitude of benefits for seniors, including improved flexibility, strength, balance, and mental well-being. It serves as an excellent way to stay active, connected, and engaged in their health and wellness journey. Every Monday 10:30 am
38 Melaleuca Drive Lamb Island.
Contact Leanne
Ph 0452204322

Photo Seated meditation/savasana

29/07/2025

Engaging in regular fitness activities is essential for maintaining a healthy lifestyle. Here are five compelling reasons to encourage fitness:

🧘 Improves Physical Health : Regular exercise strengthens the heart, improves circulation, and enhances overall bodily functions, reducing the risk of chronic diseases.

🙏Boosts Mental Well-being: Physical activity releases endorphins, which can alleviate stress, anxiety, and depression, leading to improved mood and mental clarity.

🫀: Enhances Energy Levels : Consistent exercise increases stamina and reduces fatigue, helping you feel more energetic throughout the day.

🛏️ : Promotes Better Sleep : Engaging in regular fitness routines can help regulate sleep patterns, leading to deeper, more restful sleep.

👬🏿: Builds Social Connections**: Participating in group fitness classes or team sports fosters a sense of community and support, making exercise more enjoyable and motivating.

🏃🏻‍➡️: Incorporating fitness into your daily routine can lead to numerous benefits that enhance both physical and mental health.

www.lambislandyoga.com.au

18/07/2025

Happy Friday Lamb Island Yoga, Fitness & Health
Friends - book your next sessions with me.
See you soon www.lambislandyoga.com.au

16/07/2025

Book mat pilates now 👇❄️
https://yoga4yachties.com/class-bookings/ola/services/mat-pilates

06/07/2025

Book your private or group Yoga & Reformer pilates classes 👇 can’t wait share with you.
www.lambislandyoga.com.au

Leanne invites you to discover the transformative power of yoga & reformer pilates in the serene landscapes of Queensland. Join her classes, workshops, and community events that nurture your body, mind, and spirit.

05/04/2025

Such a blissful environment to live and teach on Lamb Island. Happy weekend Health lovers 🙏
www.lambislandyoga.com.au

11/03/2025

Lamb Island Yoga Fitness and Health is open for reformer bookings from tomorrow Wed.

Friday 8:15 am All levels yoga flow available - joining reply Yes/No

Private Reformer Pilates availability
Wed 12 March - 8 am - 5 pm available
Thursday 13/3/25 10:00 - 10:45 N/A
Friday 14/3/25 N/A

*** Please text me only as Internet poor & power out.

Hope all well & safe
Leanne 🙏
0452204322

25/02/2025

Vinyasa flow class today was inspiring to see so many levels in yoga perform with grace and breath.
Sailing by southern moreton bay drop in would love to have you !

www.lambislandyoga.com.au

13/02/2025

Yogis 8:15 am flow
See you then
Leanne 🙏

04/02/2025

Join Mondays Chair & mat combined flow class. When: 10:30am. I am combining our small community into one class to allow both chair and mat students to flow as one.
www.lambislandyoga.com.au

17/01/2025

Yoga & Reformer Pilates on Lamb island
Leanne invites you to discover the transformative power of yoga & reformer pilates in the serene landscapes of Queensland. Join her classes, workshops, and community events that nurture your body, mind, and spirit.
www.lambislandyoga.com.au
Yoga4Yachties

Leanne invites you to discover the transformative power of yoga & reformer pilates in the serene landscapes of Queensland. Join her classes, workshops, and community events that nurture your body, mind, and spirit.