Lamb Island Yoga, Fitness & Health

01/05/2026

✨ FRIDAY GRATITUDE ✨

There’s something really special about Fridays in this space…
A moment to pause, breathe, and simply be.

Thank you to each of you who showed up this week
for your bodies, your minds, and for this little community we’ve created together.

Whether you moved, stretched, breathed…
or just lay still and allowed yourself to rest,
it all matters.

This is your reminder that
🩵 slowing down is productive
🩵 rest is powerful
🩵 and you are doing enough

I’m so grateful to share this space with you all.

Have a beautiful, gentle long weekend ahead

(Closed Monday 4th Public Holiday )

Love & Light
Leanne
www.lambislandyoga.com

28/04/2026

Whether you need strength, stretch, or simply a moment to breathe…
there’s a space here for you.
Leanne 🙏
www.lambislandyoga.com
📩 Message me to book your spot
Spots are limited (small, supportive classes)
Various online passes

26/04/2026

Message me to book your spot
Leanne 0452204322
Commencing Thursday 7May 2026

01/04/2026

Have a Safe and Happy Easter www.lambislandyoga.com

31/03/2026

Rainy days… the perfect invitation to slow down, soften… and come back to yourself.

✨ Good Friday Studio is closed
✨ but today… you can still give yourself the gift of movement

Join me for a Grounded Yoga Flow
🧘‍♀️ Today | 5:30 – 6:30pm

A gentle, steady practice to:
• release tension
• reconnect with your breath
• feel calm, strong, and centred

And if you’re craving something a little different…
✨ Reformer Pilates sessions are also available today

Sometimes it’s not about doing more…
It’s about coming home to your body, even for just one hour.

💙 Your mat is waiting
💙 Your body will thank you

Book 0452204322
Online : www.lambislandyoga.com
use coupon code PENSIONER for $4.00 pensioner discount

Leanne
Lamb Island Yoga Fitness & Health

27/03/2026

Making your wellness routine easier (and more manageable)

I know sometimes the hardest part isn’t showing up…
It’s committing to the upfront cost.

That’s exactly why I offer Afterpay

✨ You can book your class pass today
✨ Start feeling stronger, more mobile, more energised
✨ And simply pay it off in 4 smaller payments over time

No pressure. No overwhelm. Just a gentle way to begin.

How it works in my studio:
I offer Direct Deposit (lowest price)
or Card/Afterpay (slightly higher to cover fees)

This simply reflects the processing costs—so you can choose what works best for you.

Think of it like this:
Instead of waiting for the “right time”…
You give your body what it needs now and let it support you back.

If you’ve been thinking about getting started again… this could be your sign 🙏

Leanne 😀🙏
www.lambislandyoga.com

• Go to the App Store or Google Play
• Search for Afterpay
• Download and open the app

24/03/2026

Hello beautiful community 🤍

Rain on the roof… the perfect reminder to slow down, soften, and come back to your body.

Even on a rainy island day, our space is warm, welcoming, and ready for you.

✨ This Week’s Classes:
• Monday 10:30am – Chair Yoga
• Tuesday 5:30pm – Grounded Yoga Flow (All welcome)
• Wednesday 6:30pm – Mat Pilates
• Friday 8:15am – Vinyasa Flow
* Sat 9 am - Mat pilates (fortnightly)

Whether you feel stiff, tired, or just need a moment to breathe…
this is your time.

No pressure. No perfection.
Just gentle movement, connection, and showing up for yourself.

📍 Lamb Island Yoga Fitness & Health
38 Melaleuca Drive

Message me to book or simply come along if you’re already part of our community.

Leanne x
0452204322
www.lambislandyoga.com

17/03/2026

Join Grounded yoga flow
Scheduled: 17 Mar 2026 at 5:30 pm to 6:30 pm, AEST use coupon code PENSIONER for $4.00 pensioner discount
Leanne 🙏
www.lambislandyoga.com

11/03/2026

Fuel Your Body the Natural Way

At Lamb Island Yoga Fitness & Health, we often talk about movement, breath and strength… but what we fuel our bodies with matters just as much.

Nature provides some incredible foods that help support how our bodies move and recover.

🍌 Bananas – rich in potassium to help muscles function well and reduce cramps.

❤️ Beetroot – supports healthy circulation and blood flow, helping the heart work efficiently.

🍎 Apples – full of fibre to support digestion and overall gut health.

🍉 Watermelon – naturally hydrating and refreshing for the body, especially in our Queensland climate.

🌿 Turmeric – known for supporting the body with inflammation and recovery.

🍋 Lemon – great for digestion and helping the body feel lighter and less bloated.

Small daily choices like these can make a big difference to how our bodies move, stretch, recover and feel.

Movement + nourishment + breath = a body that feels strong and supported.

Which of these do you already include in your week?

Leanne
Lamb Island Yoga Fitness & Health
www.lambislandyoga.com

03/03/2026

Hello Yogis

From this week onward, our Tuesday 5.30pm Men’s Yoga class is now open to everyone.

If you’re feeling like an extra session…
Or if you can’t make your regular Friday 8.15am class…
This is a beautiful option for you.

Men’s Yoga (now open to all)
📅 Tuesday 3 March
⏰ 5.30pm – 6.30pm
📍 38 Melaleuca Drive, Lamb Island

It will still have that grounded, strength-building, mobility-focused feel — just shared with our wider community.

Come stretch, breathe and reset together.

Let me know if you’d like a spot.
Leanne
Lamb Island Yoga Fitness & Health

www.lambislandyoga.com

25/02/2026

🙏🙏🙏 Mon 10.30am Tues 5.30pm Friday 8.15am

Yoga is an ancient holistic practice

It includes:
• Physical postures (asanas)
• Breathwork (pranayama)
• Meditation
• Nervous system regulation
• Philosophical teachings

Yoga uses movement & connection:
• Body ↔ breath
• Mind ↔ nervous system
• Awareness ↔ daily life

Yoga becomes a tool for:
• Mobility
• Emotional regulation
• Stress resilience
• Strength with softness

Leanne 🙏
www.lambislandyoga.com

23/02/2026

Men’s yoga - commit to health
Scheduled: 24 Feb 2026 at 5:30 pm to 6:30 pm, AEST
Location: 38 Melaleuca Dr
Lamb Island QLD 4184
Australia

New Clients only - 5 class pass - valid 6 weeks Experience the ultimate mind-body workout with our Men’s Yoga Session. Leanne will guide you through poses to improve strength, flexibility, and focus. 5 class pass expires in 6 weeks For enquiries or Direct Deposit details, contact Leanne 0452 204 3...