Carmell's Healthy Living with Phatt

Carmell's Healthy Living with Phatt ✨️Gut health Mentor
✨️Weight Management
✨️Menopausal transition
✨️Hormone balance

https://boards.com/a/NL0pvv.FBQkGe

30/01/2026

🚨 FEELING “NOT LIKE YOURSELF” LATELY? READ THIS 👇
Anxiety out of nowhere…

Brain fog that makes you forget why you walked into the room…

Low mood, overwhelm, tears for no reason… 😮‍💨
❌ It’s not weakness.
❌ It’s not “just stress”.
❌ And you’re NOT losing your mind.

✨ Perimenopause can seriously impact mental health because fluctuating hormones affect your brain chemistry, mood, memory and stress response.
So many women feel anxious, flat, emotional or forgetful during this season — and no one warns us about it.

💓 This is your reminder:
Slow down.
Support your body and your brain.
Be kind to yourself.

Living in the tropics, juggling life, work, heat, hormones and everything in between — your body deserves support, not punishment 🌴🔥

💝 Body Balance Drops have been a game-changer for so many women I support — helping calm the nervous system, support hormones and bring things back into balance.

✨ You don’t have to push through this alone.
📩 Comment DROPS or send me a message — I’ve got you 💖


23/01/2026

Do you eat breakfast… or do you just survive till smoko on coffee and good intentions? 😅☕️

Because here’s the truth babe… breakfast sets the tone for your whole day ✅

And on the PHATT Program, we focus on PROTEIN for breakfast for a reason 👇

Why protein first thing in the morning matters 💪
Starting your day with protein helps:

✨ keep you fuller for longer (less snacky, less “what’s in the pantry?” at 10am)
✨ stabilise blood sugar (fewer spikes = fewer cravings)
✨ support your metabolism + muscle (especially important as we hit 40+)
✨ support hormones + energy (hello steady mood + better focus)
✨ reduce the afternoon crash (you know the one… 3pm “feed me now” vibes 😵‍💫)

And honestly… when you start the day nourished, you make better choices without even trying.
No willpower wars. Just your body feeling supported ✅

This little brekkie muffin is one of my go-to’s because it’s:
✔️ high protein
✔️ easy
✔️ grab-and-go
✔️ perfect for busy mornings (and farm life chaos 😆🌿)

💛 Want to know more about what we eat on PHATT and how we set our days up for results❓️

Comment BREAKFAST or message me and I’ll chat you through it.

And yep — would you like my breakfast muffin recipe? 😍👇

18/01/2026

Ever feel like you’re chasing symptoms in circles? 🤪

One minute it’s bloating, then it’s cravings, then it’s no sleep, then it’s mood swings… and you’re like WHAT IS MY BODY DOING 😅

Here’s the thing most people don’t realise 👇

Your gut, hormones, mood + neurotransmitters are all connected.
They’re literally having a group chat… and they don’t shut up 😂🧠💩💥

✅ Support your gut → hormones calm down
✅ Hormones balance → moods improve
✅ Better moods + sleep → cravings chill out
✅ More energy → you actually feel like YOU again

But if you ignore one piece… you’ll feel it everywhere 😮‍💨
That’s why I don’t do “quick fixes” babe.

I look at the whole picture… because that’s where real change begins 🙏🏼✨

If this hit home and you’re sick of guessing…
Drop BALANCE in the comments and I’ll message you 💛

16/12/2025

This isn’t just dinner… it’s a decision.
A decision to feel good from the inside out ✨

Every balanced meal is an opportunity to nourish your body, support your hormones, and step away from the chaos of fad diets.

This plate 🍽
🥩 Lean protein to keep you full and satisfied
🥕 Colourful veggies for gut and hormone support
🥑 Healthy fats to fuel your brain, energy, and mood

This is the kind of food that works with your body, not against it.

I know what it’s like to feel stuck, confused, and frustrated with food — constantly wondering what you should be eating.
That’s exactly why I teach women how to build simple, sustainable habits that actually fit real life.

If you’re tired of yo-yo dieting and ready to eat in a way that supports your energy, sleep, and mood, you’re in the right place 💫

💬 Message me or comment “BALANCE” and let’s start with food that loves you back.

14/12/2025

If you’ve been thinking…

“I should do something about my health”…
but you feel tired, overwhelmed, or scared of failing again — this is for you 💛

This isn’t a loud challenge.
It’s not a “new year, new you” pressure cooker.
And it’s definitely not about perfection.

On January 5th, I’m opening a Healthy Living Challenge for women (and men) who:
• Want to feel better in their body
• Are done starting and stopping
• Need support, not willpower
• Want something realistic while life is happening

You don’t need to be “ready”.
You don’t need to be motivated.
You don’t need to change everything.

You just need to feel safe enough to begin.

❤️ I’ll guide you step by step,
support you when motivation dips,
and walk beside you — not ahead of you.

If this feels like a gentle yes…
comment START or message me 💛
Let’s begin together.

Address

Lambells Lagoon, NT

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