WHPH_Nutrition

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Lang Lang, VIC
WHPH_Nutrition

📍VIC
BSc Food and Nutrition
Nutrition Coaching
Meal Planning + Consultations

05/08/2025

📋 PRICE LIST – Nutrition Services 🥦

Pricing for online consultations and personalised nutrition plans. Backed by a Master’s degree in Human Nutrition, my approach is science-based, realistic, and tailored to YOU.

Whether you’re working on weight loss, gut health, sports nutrition, or simply improving your everyday energy — I’m here to guide you with expert support and sustainable strategies.

✨ Now taking new clients – let’s work together on your goals!

📩 DM to book or learn more.

09/06/2025

8 Week Challenge ✨
If you would like a customised Nutrition Plan for the challenge please send me a DM!

$150 Challenge Participants Special
(Normally $165)
This will be a fully online coaching program
Including:
4 week plan with recipes and shopping list
30 min onboarding consultation
Weekly online check in
Fully customised to your goals, calories, likes, dislikes and lifestyle
No cookie cutter approach!

02/06/2025

You don’t have to fight your cravings—you just need to understand them. Blood sugar dips, stress, and poor sleep are major drivers. Plan ahead and nourish smarter.

01/06/2025

Hormones affect hunger, energy, and fat storage—especially for women. Support them through balanced nutrition, enough sleep, and consistent meals.

30/05/2025

What you eat affects how you feel. Nutrients like omega-3s, B-vitamins, and fibre support brain health and mood regulation. Food and feelings are linked more than we think.

28/05/2025

Feeding the family doesn’t have to mean separate meals. With a few small tweaks, you can keep things nutritious AND kid-approved.

27/05/2025

Snacking can support or sabotage your progress. Focus on high-protein, fibre-rich options that satisfy without the crash.

23/05/2025

Cravings are often emotional, not physical. Learning the difference is key to sustainable weight loss. Let’s address the root, not just the symptom.

22/05/2025

Cutting carbs won’t magically burn fat. Skipping meals doesn’t boost metabolism. It’s time to stop falling for nutrition myths—and follow what the science actually says.

21/05/2025

It’s 100% possible to hit your protein targets on a plant-based diet—but variety is key. Mix legumes, soy, whole grains, nuts and seeds to build complete amino acid profiles.
Aim for 1.2–2.0g/kg/day depending on your goals.

19/05/2025

Muscle growth on plants = possible.
The secret:
• Sufficient protein (1.6–2.2g/kg/day)
• Leucine-rich foods (soy, lentils, quinoa)
• Progressive overload in training
• Consistent fuelling and recovery
It’s not harder—it’s just more strategic.

17/05/2025

Sleep deprivation triggers increased hunger (especially for carbs) and reduces your body’s ability to burn fat. It’s like sabotaging your fat loss while you’re trying to catch a break.
Focus on quality sleep: Aim for 7-8 hours a night and create a wind-down routine. Not only will you lose weight more effectively, but you’ll feel more energised for the day ahead.

Address

Lang Lang, VIC

Website

https://melissapantaleo.setmore.com/

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