Largs bay health and Fitness

Largs bay health and Fitness A health and wellness community with two beautiful movement spaces — an indoor/outdoor strength studio and a mat studio for yoga and Pilates.
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Plus onsite physio, chiro, massage, acupuncture and naturopathy. Learn more on our website 🤍

We are super excited to share that our lovely is bringing mat Pilates to Wednesday morning in our popular 9:30am timesl...
24/03/2026

We are super excited to share that our lovely is bringing mat Pilates to Wednesday morning in our popular 9:30am timeslot. Family friendly an all levels welcome come an build strength an a little burn with Sarah Wednesdays from April 1st

Book now via momence

23/03/2026

Feeling stiff, achy or unsure how to move without pain?

This 90-minute beginners Pilates workshop will teach you the foundations your bodies been missing — breathing, core connection, alignment and control.

You’ll learn how to:
✔️ Support your spine with your deep core
✔️ Improve posture and reduce tension
✔️ Move safely with more mobility and strength
✔️ Feel more in control of your body

Less pain. Better movement. More confidence.

Perfect for beginners or anyone ready to move smarter — not harder.

🗓 Saturday March 28
⏰ 11:30am

Comment BEGINNER and we’ll send you the link to claim your mat ✨

Never done Pilates before? This is your starting point.This 90-minute beginners workshop is for anyone who’s been curiou...
18/03/2026

Never done Pilates before? This is your starting point.

This 90-minute beginners workshop is for anyone who’s been curious about Pilates but doesn’t know where to start, or anyone ready to come back to the foundations and move in a more mindful way.

No experience needed. No pressure. Just a supportive space to learn, ask questions, and start to understand your body a little better.

Here’s what we’ll cover:

🙌 How your deep core actually supports your body (hint: it’s not about crunches)
🙌 Simple ways to improve your posture and release tension
🙌 How to move with more awareness, control and confidence
🙌 Building strength that feels good. Not forced

You’ll walk away with:

🙏 A real understanding of how your body moves and why
🙏 The foundations to get more out of every class you take
🙏 Answers to all the questions you were too scared to ask
🙏 Confidence to jump into any class on our timetable and actually know what you’re doing

🥰 Plus, when you book the workshop, you’ll receive 2 weeks of unlimited access to both our studio spaces, so you can keep the momentum going.

Explore our full timetable of yoga, Pilates, strength training and beautifully crafted custom practices, at your own pace. In your own time.

This workshop is perfect for you if:

You’re completely new to Pilates
You’ve tried it before but never felt like you fully understood it
You want to move more mindfully and build a stronger foundation
You’re coming back after injury, pregnancy or a long break

✨ Spots are limited, book your place now and finally feel confident walking into your next class. Comment or dm workshop and we will send you the link

11/03/2026

So what the heck is active rest?

Think of it as the pause between your power workouts.

It’s the space where your muscles and body get time to heal and repair.
Where your breath slows down.
Where your mind finally stops racing.

This pause signals safety in the body.

And that safety is powerful. It helps shift your nervous system out of fight or flight (where most of us are living 99% of the time) and back into rest and digest.

When that happens your body can finally:
• activate digestion properly
• replenish systems that aren’t essential for survival
• repair tissue and recover
• restore energy

Honestly… it should be in everyone’s routine.
(Now more than bloody ever.)

At Largs Bay Health & Fitness active rest looks like:

✨ Yin Yoga – deep stretch and fascia release
✨ Restorative Yoga – full nervous system reset
✨ MFR classes – releasing stored tension in the body
✨ Stretch & Restore
✨ Release Practice
✨ Slow Flow – gentle movement that still allows the body to unwind

Because building strength isn’t just about pushing harder.

It’s also about knowing when pause.

Comment TIMETABLE to find your spot for active rest am I challenge you to stick to it and reap the benefits 😜

We are really becoming a one stop shop for health and wellness. We host the most amazing practitioners, experts at what ...
08/03/2026

We are really becoming a one stop shop for health and wellness.

We host the most amazing practitioners, experts at what they do. But the best part? They are genuinely lovely people too! It's one thing to find someone good at what they do but it really is a whole different thing to have someone kind, caring and a great human being.

If you want more than just a good job but a great experience too, comment wellness to check them all out on our natural therapies page.

For more info send us a dm

Why Active Rest should be a Non-Negotiable (Especially Over 40)A routine packed wall-to-wall with strong, sweaty workout...
06/03/2026

Why Active Rest should be a Non-Negotiable (Especially Over 40)

A routine packed wall-to-wall with strong, sweaty workouts won’t give you the best results — especially as we age.

Yes, strength training is essential.
Strong bones. Muscle mass. Longevity.
But it’s only half the equation.

Those powerful sessions place real stress on your muscles and your nervous system.
Without intentional space to rest, stretch, and recover, your body stays stuck in fight-or-flight.

And when stress stays switched on:
• Recovery slows
• Sleep stays light
• Digestion dips
• Anxiety lingers
• Results plateau

You’re working hard — but not getting the full return.

Active rest changes everything.

Practices like yin and restorative yoga signal safety to the body.
They calm the nervous system.
Support hormone regulation.
Create the conditions for true repair.

This isn’t about doing less.
It’s about creating a body that is both strong and calm.
Resilient. Regulated. Powerful.

And from that place?
There’s more energy, better results — and a lot more room for joy to flow in.

There's only a handful of spaces left in this one. March 13 6:30pm. Come and join us to chat through menopause and perim...
05/03/2026

There's only a handful of spaces left in this one. March 13 6:30pm.

Come and join us to chat through menopause and perimenopause with Jodie bringing an Ayurvedic lense and see how this change of life can bring much clarity and positivity instead of hot flushes and frustration.

Book via the momence app or dm us here for the link. Free for members

If your body feels stiff, achy or weak — or you’re not sure how to move without causing pain — this course will teach yo...
03/03/2026

If your body feels stiff, achy or weak — or you’re not sure how to move without causing pain — this course will teach you the foundations you’ve been missing.

Over 5 weeks, you’ll learn how to:

✔️ Activate your deep core muscles so your body feels supported and stable
✔️ Improve your posture and reduce tension in your neck, shoulders and back
✔️ Move your joints safely to increase flexibility and mobility
✔️ Build balanced, full-body strength — not just “burning out” the big muscles
✔️ Move with better awareness, control and confidence in everyday life

This course is perfect if you’re new to Pilates, returning after a break, or want to learn how to move properly so your body feels better, not worse.

Gentle, supportive and beginner-friendly — with results you’ll feel.

What are you waiting for? Comment BEGINNER grab the link and claim your mat

With 17 years experience and a passion to help your body feel good Hazel combines extensive knowledge and experience acr...
03/03/2026

With 17 years experience and a passion to help your body feel good Hazel combines extensive knowledge and experience across remedial, sports, myofacial release and relaxation massage to give you a truly magical massage experience. With extra services such as cupping and lymphatic drainage facials she has something for everyone whether a to relax and unwind of iron out those sore muscles.

Book now to get 10% off your service for the month of March. Head to the natural therapies page on the website to book

Want to try something strong but not sure where to start? Come and try our class spotlight seasons for FREE n March. Whe...
03/03/2026

Want to try something strong but not sure where to start?

Come and try our class spotlight seasons for FREE n March.

Whether its yoga with a cool strength an Pilates twang or a whole body strength workout these two are a great place to start.

Comment timetable to head to the website and book your spot....
before they are full

Largs Bay community & beyond, we’re excited to open this event to you.We’re welcoming Louise Macartney (Integrative Nutr...
02/03/2026

Largs Bay community & beyond, we’re excited to open this event to you.

We’re welcoming Louise Macartney (Integrative Nutrition Health Coach) to Largs Bay Health & Fitness for a powerful afternoon seminar exploring what it really means to support health at the root.

Modern life often teaches us to fix symptoms quickly. Headache? Take a pill. Bloating? Try a tea. Low energy? Reach for another coffee.

But symptoms aren’t the problem …they’re messages. Signals asking us to look deeper and ask why the body is responding the way it is.

Research continues to show:
• Around 80% of chronic conditions are linked to lifestyle factors such as diet, stress, and environmental exposure
• Up to 70% of the immune system resides in the gut, making gut health foundational
• Over 40% of women over 40 report hormonal imbalance, yet many are offered short-term solutions rather than long-term support

As Dr. Chris Kresser puts it: “We don’t get sick because we have too many symptoms. We get sick because the body’s underlying systems are out of balance.”

Louise will explore how areas like gut health, hormones, immunity, inflammation, and detox pathways are linked and why lifestyle factors such as nutrition, stress, sleep, movement, and environment play an important role in long-term health.

The afternoon will share practical, approachable ways to support the body through clean nutrition, targeted supplementation, movement, quality rest, stress regulation and time in nature without quick fixes or extremes.

Event details:
🗓️ Sunday 15 March
⏰ 12:00–2:00pm
📍 Largs Bay Health & Fitness (2/435 Military Rd, Largs Bay SA)
💰 $20 per ticket

🎟️ Bookings via Momence or message Jordyn directly.
https://momence.com/l/8MhqbXja

Feel free to share with anyone who may enjoy this 🍀

Address

2/435 Military Road
Largs, SA
5016

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 4pm
Saturday 9am - 12pm
Sunday 8:15am - 12pm

Telephone

+61872252411

Website

https://momence.com/m/129455

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