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Herself Nutrition

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Launceston, TAS
Herself Nutrition

Helping women achieve their health goals with flexible, no-restriction meal plans | 1:1 coaching | Empowering women to thrive

02/03/2025

BRITTANY’S JOURNEY ✨

“I started my weight loss journey about 9 months ago, I didn’t take any pictures of my starting point because I didn’t expect it to stick, I’d tried so many times and it never did so I thought this time would be exactly the same. I also have no real full body photos of myself that aren’t carefully crafted to make myself look smaller so I find it hard to actually visualise any weight loss. I just stumbled across this TikTok video in my photo memories, I’m surprised it still exists honestly because I usually would’ve deleted it but I’m thankful it does because I can actually see a change. At my heaviest, between my 2 boys, I was close to 120kg, I never thought I was “that big”, but I’m now just under 100kg, a goal I’ve had for the past 4-5 years and never achieved.
I kickstarted my weight loss doing keto and hated it, I ended up getting gallstones and had to stop and I feel so lucky to have found my love for the gym and found Raise The Bar, it’s made sticking to something so easy. I still have days/weeks where I’m not perfect but I’m so much more aware of my choices and most of all I can see results. I still have a while to go but I feel confident I can do it now so thank you Josie and Rachelle 💕”

If you want to see results like Britt, get in touch to start 1:1 coaching or sign up for the next round of the 12WP 👩‍❤️‍👨

01/03/2025

Introducing The B***y Project!

Ready to sculpt a stronger, rounder, and more defined b***y? The B***y Project is your ultimate glute-focused training program designed to maximize your lower body gains with science-backed techniques.

What’s inside?
🍑Glute activation & strength workouts backed by research
🍑Progressive overload, resistance training & high-volume sets
🍑Training techniques to target all areas of the glutes
🍑Gym & home workout options
🍑Personalised coaching—send form videos for feedback and technique tips
🍑Monday-Friday support—get answers when you need them from your coach
🍑Weekly check-ins to track your progress & keep you accountable

💰 Investment: $30 per week
⏳ Minimum commitment: 12 weeks
🚀 Join anytime & keep progressing as long as you like!

Your results depend on your effort, consistency, and commitment—but if you’re ready to go all in, The B***y Project will get you there.

Drop a 🔥 in the comments or DM me to get started!

17/01/2025

Fueling your goals doesn’t have to mean saying no to the foods you love. 🍔🥗🍩 In Rise and Reset, we encourage flexibility and balance—because sustainability comes from enjoying the journey. Whether it’s a hearty burger, a cheese burger salad, or a sweet treat, there’s a place for it all.

No rigid rules, no guilt—just a flexible approach that helps you reach your goals and love what you eat along the way. Ready to reset your mindset around food? EARLY BIRD PRICING ENDS 20TH OF JAN.

13/01/2025

Do you constantly make promises to yourself that 2025 will be the year?

The only thing stopping you from your goals is inaction…

Take a look at Taylor – in just 4 months, she lost 8.2kg and 53cm across 5 body sites. She went from averaging 21-27k steps per week to an impressive 50-70k, all while improving her energy levels and feeling more in control of her health. Her diabetes levels are at their best, and she’s more confident than ever before.

🤤Taylor’s day of eating looked like the below:
BREAKFAST: Egg & Bacon Muffin
SNACK: Milo Truffle, Yopro & Pear
LUNCH: Satay Chicken Fried Rice
SNACK: Mini Oreo’s & Fruit Platter
DINNER: BBQ Meatlovers Pizza
DESSERT: Mars Bar Ice-Cream

Are you ready to make a change in 2025? Sign up for our Reset & Rise Challenge now!

Early bird specials close on January 20th – save up to $150. Extended payment plans available. LINK IN COMMENTS.

07/01/2025

I don’t know about you, but I’m so much better when I have grab-and-go options ready! 🍎🍌 Honestly, if I’m starving in the arvo, there’s no way I’m pulling out four different fruits to chop them up. 🍉🍓 Spending 10 minutes prepping jars like these—with all the fruit chopped and the calories and macros already done—makes me so much more likely to actually eat it. 🙌

Do you feel the same? Let me know!

30/12/2024

✨ RESET & RISE: 12 WEEK RESET PROJECT �Starting January 27th

Are you ready to ditch the diets and see real, sustainable progress? This is your time to take control with the tools, support, and guidance you need!

Here’s what’s included:
* Personalized Nutrition: Individual calorie & macro plans with weekly custom meal plans tailored to YOU.
* Recipe Access: Over 150 recipes + new uploads every week, designed to be easy, delicious, and family-friendly.
* Training Program: Home or gym options, beginner to advanced, customized to your equipment.
* Accountability & Support: Fortnightly video check-ins to track progress. Group chat with like-minded women. Monday–Friday messaging access to two coaches.
* Habit Tracking: Everything organized in our app for seamless progress.
* Educational Resources: Welcome guide, example plans, and more to help you every step of the way.

🎯 This is for you if:
* You’re ready to follow a sustainable approach to nutrition.
* You want to feel confident in your plan and your progress.
* You’re looking for meals that fit your goals AND your lifestyle.
* You value community and support as you crush your goals.

💥 Sign up now via the link in the comments section! Let’s make 2025 the year you RESET & RISE.

19/12/2024

Healthy eating doesn’t mean boring or bland – it’s about balance, enjoyment, and making food work for YOU. When you understand how to fuel your body the right way, you’ll not only see results but also feel confident, energized, and in control.

🍓 Want these kinds of results without giving up the foods you love?
✨ Join Team RTB and learn how to make nutrition simple, sustainable, and tailored to your goals.

DM me for more info – let’s get started!

16/12/2024

MEAL PREP INSPO 🍜🍗🍫

I believe eating should never be boring or feel like a chore. That’s why I focus on creating meals that are not only balanced and nutritious but also fun, exciting, and full of flavour!

With the right plan, eating well can fit seamlessly into your lifestyle. Whether you love comfort food classics like butter chicken or crave something sweet like overnight Nutella Weetbix, I make sure every recipe is as enjoyable as it is nourishing.

The best part? The best coaching plans adapt to YOU. Whether you're gluten-free, vegetarian, or have specific preferences, I help you find a plan that works while still delivering on taste and your goals.

Here’s a sneak peek of some of the recipes you’ll love in the membership:

Honey sesame chicken and rice
Choc Oreo baked oats
Marry Me pasta
Sweet and sour chicken
Cheeseburger salad bowl
Butter chicken
Overnight Nutella Weetbix

Every meal is:
Balanced with the nutrients your body needs
Simple to make even on a busy schedule
Family-friendly and satisfying

✨ Ready to make healthy eating exciting and easy? Join our Recipe Membership today and start eating delicious meals you’ll actually love!

👉 Link in the comments to get started!

14/12/2024

Short on time but still craving something delicious? 🍴 Check out these 5 quick and tasty lunch ideas you can prep in under 10 minutes:

Turkey & Veggie Wrap: Fresh, filling, and perfect for on-the-go.
Antipasto Snack Box: All your favorite flavors in one bite-sized box.
Chicken Salad Lettuce Cups: Light, refreshing, and protein-packed.
BBQ Chicken Quesadilla: Chicken and cheesy goodness in a flash.
Mediterranean Flatbread Wrap: A little taste of the Mediterranean wherever you are.

Which one are you trying first?

09/12/2024

When Karlie first came to me, she felt stuck. Her energy was low, confidence fading, and despite trying diet after diet, nothing seemed to work. She was frustrated and unsure of what to do next.

Now? She’s thriving!

➡️ Starting weight: 94.7kg
⬇️ Current weight: Under 80kg for the first time in years!
💪 Calories: 2000 a day (no restrictive dieting!)
✨ Results: Confidence, energy, and a sustainable lifestyle

Karlie’s journey wasn’t about quick fixes – it was about creating habits that LAST. We focused on:
✔ Building a flexible, balanced approach to food
✔ Prioritizing energy and nourishment over restriction
✔ Staying consistent with a plan tailored to her goals

If you’re feeling stuck like Karlie once did, know that real, lasting change is possible – and you don’t have to do it alone.

18/11/2024

SWIPE to see what a day in a calorie deficit looks like ➡️

Breakfast: White choc rocky road overnight weetbix
Morning snack: Kiwi fruit
Lunch: Chicken tenders, slaw, and kewpie mayo wraps x2
Afternoon snack: Popcorn
Dinner: Bolognese jacket potato
Dessert: Mars ice cream and hot chocolate

If you’re stuck with a boring, restrictive diet while trying to lose weight, I promise it doesn’t have to be that way. You can enjoy delicious meals AND see results!

Our meal plan special is still on—just $35 per week (normally $45) for a weekly plan full of variety and flavor. ✨

Comment MEAL PLAN and I’ll DM you the details!

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Launceston, TAS
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