03/02/2025
Q&A with Katey & Patty:
What is your primary fitness goal right now?
K: Drop a lil body fat, improve general fitness, keep in generally good shape.
P: Muscle gain and weight loss.
How active are you currently?
K: Moderately active. I don’t really sit down unless I’m in the office or running the kids around.
P: Moderately active!
Have you ever worked with a personal trainer before?
K: Yes, Online only ‘21 - present
P: Yes but rarely
What types of exercise do you enjoy most?
K: Weights, walking and just being busy, outside in garden, cleaning up, washing cars, moving and being productive is right up there for me
P: Cardio and weight lifting
Are there any exercises you particularly dislike or want to avoid?
K: Running, loads of huffing and puffing, deadlifts!
P: Not particularly
Do you prefer having a weight date or training alone?
K: Alone typically, but defs rated today’s lil partner HIIT sesh!
P: Weight date
Are you currently tracking your food intake?
K: Not strictly, but I’ve used fitness pal and not a bad guess as Caloric value of things. Probs not hitting enough protein.
P: Very moderately
Are you open to discussing nutrition adjustments to support your fitness goals?
K: Yep, when I’m back in routine, it’s on the radar.
P: Yep definitely on the radar
How many days per week are you looking to train?
K: Routinely 3 minimum, ususally 4
P: 2-3x per week
Why have you chosen Peach 🍑?
K: Spice up old routine, we are ready for a new approach and you both are genuinely invested that we are training as optimally as we can be for the time we are in the gym.
P: Kate told me to, nah good recommendations, change up from what we were doing previously, so far stoked with the service!
If you need a Sparky 🔌💡
