Sweat It

Sweat It Sauna ✦ Magnesium Pool ✦ Recovery
For deep relaxation + rejuvenation
📍Launceston Tasmania

☝️ This will be us next month!! Just a little heads up that Sweat It Saunas will be closed from 27 May to 12 June while ...
27/04/2026

☝️ This will be us next month!!

Just a little heads up that Sweat It Saunas will be closed from 27 May to 12 June while we take a family holiday.

We’ll be back and ready for you from 13 June 🫶🏼

Thank you so much for your ongoing support, we really appreciate it. We’ll remind everyone again closer to the date, but just wanted to give you an early heads up 🫶🏼 🏝️

📷 NB Media 🙌🏼

A little note about our shower setup 🚿When we first opened, we did include access to the indoor shower as part of your s...
24/04/2026

A little note about our shower setup 🚿

When we first opened, we did include access to the indoor shower as part of your session.

However, we found that the added water and power usage wasn’t sustainable long term.

To keep our pricing as affordable as possible for everyone, we made the decision to remove indoor shower use from sessions.

Instead, we’ve installed an outdoor shower for a quick rinse, which also ties in perfectly with the hot/cold contrast that’s great for recovery.

If there’s enough demand for a hot shower option, it’s something we could look at offering as an add-on in the future. That said, our main focus is keeping sessions as affordable and accessible as possible for everyone. 😃

On another note… how gorgeous is this model 🤗
📷

21/04/2026

What you don’t see behind the scenes…

Running Sweat It might look calm and relaxing from the outside… but behind the scenes it keeps us busy 😅

Between cleaning, checking water levels, testing, fixing things when they decide to break (usually at the worst time 🙈), answering messages, and juggling two busy little boys…

…it’s a full on juggle.

There are definitely moments of exhaustion, a few “what are we doing?” chats, and plenty of late nights making sure everything is ready for the next day.

But then we get a message from someone saying how much they needed that… and it makes it all worth it 🫶🏼

We’re still learning as we go, this is our first year and a lot of it has been trial, error, and figuring things out along the way.

One thing we really value is feedback, good or bad. It’s honestly the best way for us to keep improving and making this space even better for you, so please never hesitate to share your thoughts.

And if you’ve supported us, booked in, shared a post, or even just told a friend… thank you. 🫶🏼

So…Who are we?Let us introduce ourselves a little more, we’re Josh & Patty 👋If you’ve been to Sweat It, you’ve probably ...
17/04/2026

So…
Who are we?

Let us introduce ourselves a little more, we’re Josh & Patty 👋

If you’ve been to Sweat It, you’ve probably seen a car or two in the driveway and thought this must be our full-time gig… but it’s not 🙈

We both work at sea, and since having our two boys (2 & 4), I (Patty) have stepped back to casual and only work when Josh is on his month off.

So most of the time, you’ll find me here, keeping things running behind the scenes.

Josh is a bit of a fitness freak 💪
I like to tell myself I am too… but honestly I’m probably just a little bit lazy, or as I like to call it, exhausted (the boys keep me busy 😆)

We created Sweat It as something of our own… a space not just for others, but something we truly believe in. A place to slow down, reset, and take a moment out of the chaos of everyday life.

If you haven’t had a chance to visit us yet, this is your sign to take a moment for yourself… we’d love to welcome you 🫶🏼

Mother’s Day mega giveaway 🫶🏼
15/04/2026

Mother’s Day mega giveaway 🫶🏼

Embracing the chill ❄️As we move into the cooler months, our magnesium pool is currently sitting at a refreshing 16°C… a...
10/04/2026

Embracing the chill ❄️

As we move into the cooler months, our magnesium pool is currently sitting at a refreshing 16°C… and honestly, that’s not a bad thing.

While it might feel a little brisk at first, pairing a hot sauna with a cold plunge is where the real magic happens!!

Why add the cold dip?
• Helps reduce inflammation and muscle soreness
• Boosts circulation by stimulating blood flow
• Supports recovery after exercise
• Can improve mood and reduce stress (hello endorphins!)
• Leaves you feeling refreshed, clear-headed and energised

The contrast between hot and cold is what your body loves, heat up, cool down, repeat 🤗

We’re still learning what the cooler months will bring for us (first winter feels! 😄), but for now we’re leaning into the benefits and offering a more natural, invigorating experience, just like many traditional sauna cultures around the world.

If you’ve never tried it before… this might be your sign 😉

Relax. Recover. Reset.

Wellness doesn’t always require more effort.Sometimes it’s a quiet room, warm air, and the simple decision to pause. Did...
05/04/2026

Wellness doesn’t always require more effort.
Sometimes it’s a quiet room, warm air, and the simple decision to pause.

Did you know?
• Regular sauna use (4–7 times per week) has been linked to a lower risk of heart disease and overall mortality
• Just 15–20 minutes can help reduce stress hormones like cortisol while boosting feel-good endorphins
• Sauna bathing can improve circulation, support muscle recovery, and even help with better sleep

The science is pretty clear… sometimes the most powerful thing you can do for your health is nothing at all, just sit, breathe, and let the warmth do the work. 🤗

What’s your favourite way to pause and reset?

We have decided to open up tomorrow after lots of interest!! Still a couple spots left 😃
04/04/2026

We have decided to open up tomorrow after lots of interest!! Still a couple spots left 😃

Our pool is solar-heated, so as the cooler months approach, you’ll notice the temperature start to drop.We did look into...
27/03/2026

Our pool is solar-heated, so as the cooler months approach, you’ll notice the temperature start to drop.

We did look into upgrading our heating system (and it’s still something we’re considering for next winter), but this year we had a few unexpected priorities, including upgrading our pool filtration system and replacing a blown sauna heater.

As this is our first year open, we’re also unsure how busy the cooler months will be (all firsts for us 😁), so we’re taking it one season at a time.

For now, think of it as a more natural, fresh-water-style experience, similar to other sauna setups around the state.

And the bonus? Cooler water actually comes with some amazing benefits, cold immersion can help reduce inflammation, improve circulation, support muscle recovery, and leave you feeling refreshed and energised after your sauna 🔥❄️

📷 🙌🏼

FAQIs there an age limit?Yes, unfortunately due to insurance reasons, our minimum age is 15+.Why have your session times...
23/03/2026

FAQ

Is there an age limit?
Yes, unfortunately due to insurance reasons, our minimum age is 15+.

Why have your session times changed?
You may have noticed we’ve adjusted our booking times to align with daylight savings, as we do not have outdoor lighting in place just yet.

Are there shower facilities?
Yes, we have an outdoor shower available for rinsing off. Please note that it is cold water only.

Is there a change room?
Yes, through the glass sliding doors you’ll find a lounge area with access to a bathroom/change room.

We just wanted to let everyone know that we will be closed over the Easter long weekend, Good Friday, Easter Saturday & ...
23/03/2026

We just wanted to let everyone know that we will be closed over the Easter long weekend, Good Friday, Easter Saturday & Easter Sunday.

We will be re-opening Easter Monday and look forward to seeing you all then. 🍫

Address

Launceston, TAS
7250

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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