Camden Haven Yoga

28/09/2025

31/08/2025

Twenty Three beautiful harmonic souls at today’s Sound Healing session at Sacred Grounds in Laurieton. Amazing morning… thank you all so much for being part of it.
Blessings…. Karina & Ali 💜🕉️

19/03/2025

• A JOYful Perspective • Just breathe…and trust that you are right where you need to be today. ~Jane Lee Logan

Sherri ❤🌼❤ Incredible JOY

07/03/2025

I have been practicing Vitality Sequence every morning for nearly 2 months now, and I am really starting to feel the strength I have gained not only in my body but in my whole approach to life in general.

This practice has not only helped me lift depression and anxiety, it has given me so much more energy and motivation to do the things that are important to me.

I want to share this beautiful practice with you if you are keen to join and learn.

Starting Wednesday 26th March at 10am at Mary’s Studio in Laurieton.

Details are below but please reach out if you have any questions or would like to register.

Limited numbers will apply in these focused sessions.

Join in for just one week or the whole 4 session.

Namaste… Karina 💚🕉️🙏

02/03/2025

🕉️ Yoga is a physical, mental and spiritual practice which creates union of mind, body and soul.

🕉️Yoga Sit is a great weekly practice for adding more strength, stability and flexibility into your life, on all levels of being.

Each class includes:

🕉️ Customised easy yoga asanas and sequences using a chair as a prop or for support if needed.

🕉️ Balance and core strength focused exercises.

🕉️Pranayama (breathing) and meditation techniques to calm and soothe the busy mind.

Mondays Club North Haven - $10 per person including public holidays.

Details are below ⬇️ but please DM or text or call if you have any queries

Namaste…. Karina

28/02/2025

28/02/2025

Inner vitality upgrade via this Vitality Yoga Masterclass.

During this 4 week Masterclass you will learn the uplifting Dru Yoga Vitality Sequence, along with other yoga asanas. The class will be complimented with yoga nidra meditation and sound healing. You will also received class notes to practice at home so you can really master the flow of this wonderful Vitality Sequence.

If you feel like this class is for you please contact me to book your spot as places are limited.

More details are in the flyer 👇 below.

We will commence on Wednesday 26th March at Mary’s Studio in Laurieton.

Please connect with me if you have any questions or to book your spot.

Namaste…. Karina
💜🕉️💜

27/02/2025

“If in the maze I trust the path,
I’ll see clearly where spirit leads”

~Anam Chara Oracle by Saorsa Sionnach~

15/02/2025

🕉️ Yoga is a physical, mental and spiritual practice which creates union of mind, body and soul.

🕉️Yoga Sit is a great weekly practice for adding more strength, stability and flexibility into your life, on all levels of being.

Each class includes:

🕉️ Customised easy yoga asanas and sequences using a chair as a prop or for support if needed.

🕉️ Balance and core strength focused exercises.

🕉️Pranayama (breathing) and meditation techniques to calm and soothe the busy mind.

Mondays Club North Haven - $10 per person including public holidays.

Details are below ⬇️ but please DM or text or call if you have any queries

Namaste…. Karina