Camden Haven Yoga

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Laurieton, NSW
Camden Haven Yoga

Yoga for Every Body. Yoga Sit and Yoga & Sound classes in the Camden Haven area NSW Mid North Coast.

09/04/2026

Find Your Inner Balance 🧘‍♀️ Mind, Body and Breath

Our Yoga Balance Class is aimed at helping you move with ease, build confidence, and reconnect with your inner calm.

✨ Improve physical balance
✨ Enhance flexibility & joint mobility
✨ Support heart health & overall wellbeing
✨ Boost mood, reduce stress & promote better sleep
✨ Gentle movements with a focus on inner balance and mindfulness

🕉️No experience needed
🕉️Friendly, relaxed and supportive environment

📍 Club North Haven
🗓️ Thursdays 10am
💲 15

Give yourself the gift of movement, connection, and inner peace. Its never too late to feel stronger, steadier, and more balanced 🌸

No mat required 🦋

“Yoga Balance has helped me gain strength and self-confidence, and my balance is improving“ - from Marilyn

Details are below 👇 but please contact me if you have any questions

Namaste…. Karina & Ali 🕉️

02/04/2026

“The reason sound healing instruments are so powerful is that they communicate directly with the body’s sensory, vibrational, and energetic systems.

Sound Healing can quiet mental overactivity and draw us into the present moment. In this space of deep listening, the nervous system can shift from survival into restoration. And when the body feels safe, growth becomes possible.” - Sound Healing Academy

Join us for a beautifully crafted group Sound Healing session by a professional, qualified and experienced Sound Healing Practitioner.

Saturday 4th April at 2pm in Laurieton. Just a few spots are left for booking.

Bookings essential either by messaging or phoning Karina or via https://events.humanitix.com/sound-healing-april-2026

Details are below 👇

Please don’t hesitate to reach out to me if you have any questions.

Namaste to you….
Karina
Camden Haven Yoga

17/01/2026

Camden Haven Yoga offers a variety of classes to practice yoga safely and within the limits of your own body’s ability.

Our weekly Yoga Classes are at Club North Haven

Monday Yoga Sit 10am
Thursday Yoga Balance 10am

Both 1 hour classes

Yoga Sit uses the chair as a prop and is a grounded and balanced class offering strength, flexibility and mobility.

Yoga Balance is a step up from Yoga Sit, still using a chair if you need it, with all postures and sequences practiced standing or using the chair for stability.

If you haven’t practiced yoga for a while, or struggle with getting up and down off the floor, then these classes will help develop and improve your balance, strength and flexibility using the chair for support.

Each class is completed with pranayama (yogi breathing practice) and meditation.

Please feel free to reach out to us if you have any questions. Or see the details below 👇

🙏 Namaste…. Karina &Ali
Camden Haven Yoga 🕉️

15/01/2026

Calling all drummers with or without experience, and those wanting to connect through rhythm in a women’s drumming circle……

Pulse - Creative Drumming Circle is starting on Saturday 17 th January in Port Macquarie

This is a day to celebrate the heart of feminine rhythm as we move closer to the first new moon of 2026. A perfect time to allow things to grow and abundance to flow.

No experience necessary- just bring your heartbeat, your hands and your willingness to explore and create.

If you have your own drum please bring it. I do have some spares if needed.

Saturday 17th January

2pm

Port Macquarie Sea scouts hall

$59

A Yummy afternoon tea is included

Tickets via https://events.humanitix.com/pulse-creative-drumming-circle

Namaste… Karina 🪘⭕️🎶❤️

13/01/2026

Starting Tomorrow at Club North Haven

YOGA BALANCE is a class based on the Dru Yoga Style and uses postures and sequences that provide flexibility, strength and balance….. inside and out!

If you find traditional mat classes challenging with getting up and down off the floor………then this is an opportunity to re-ignite your yoga journey.

We have modified and refined yoga practice to be more accessible and just as effective as a mat class.

Yoga Balance starts at 10 am and is $15 per class.

Details are below 👇 but please contact me if you have any questions💜

Namaste 🕉️🙏
Karina & Ali
Camden Haven Yoga

28/12/2025

Yoga Balance starts January 15th at 10am at Club North Haven 🧘‍♀️

Build balance, strength, flexibility, and a deeper mind–body connection. Each class includes breathwork and meditation.

$15 per class

If you have any questions, please feel free to get in touch with us.

Namaste…. Karina & Ali 🕉️💜

26/12/2025

🕉️ Begin the new year in Sound and Meditation

Our next Sound Healing & Yoga Nidra session is on Saturday 3rd January at 2pm at Sacred Grounds….

Sound Healing has been used by many cultures, for hundreds of years, to restore our natural rhythm and to promote balance, healing and personal wellbeing.

Yoga Nidra or the yogis non sleep deep rest coupled with Sound Healing really amplifies the healing and rejuvenating capacity in our entire being, and allows a gentle soothing relaxation at the same time.

If you feel drawn to join us please let me know so I can save your place as spaces are limited.

Details are in the flyer 👇 but feel free to message/call or text me.

Blessings for a wonderful day, may you flow with ease and grace 🕉️

Namaste…. Karina 🙏🧘🏾‍♂️💜

Tickets: https://events.humanitix.com/sound-healing-and-yoga-nidra

17/12/2025

Our West Haven Studio is all set up for small group Sound Healing this week.

A perfect gift for someone or, gift yourself the opportunity for rejuvenating and restoration through Sound 🌻

Bookings from the 6th January

Namaste 🙏 🕉️

15/12/2025

Our last Yoga Sit for 2025….

We will take 2 weeks break and return to class on Monday 5th January

Hope you all have a wonderful Xmas and Happy New Year 🥳

07/12/2025

Sound Healing in January

Our next Sound Healing & Yoga Nidra session is on Saturday 3rd January at 2pm at Sacred Grounds….

Sound Healing has been used by many cultures, for hundreds of years, to restore our natural rhythm and to promote balance, healing and personal wellbeing.

Yoga Nidra or the yogis non sleep deep rest coupled with Sound Healing really amplifies the healing and rejuvenating capacity in our entire being, and allows a gentle soothing relaxation at the same time.

If you feel drawn to join us please let me know so I can save your place as spaces are limited.

Details are in the flyer 👇 but feel free to message/call or text me.

Blessings for a wonderful day, may you flow with ease and grace 🕉️

Namaste…. Karina 🙏🧘🏾‍♂️💜

Tickets: https://events.humanitix.com/sound-healing-and-yoga-nidra/tickets

20/11/2025

Chair Yoga Class at Club North Haven

Every Monday at 10am we meet at Club North Haven to practice our Yoga Sit, or Chair Yoga class.

Chair yoga is an excellent way to incorporate yoga practices into your life using the support of a chair.

Every class helps with balance and flexibility, along with strengthening the body, and also the mind and spirit through breathing practices and meditation.

$10 per person….. all ages and abilities

Contact Karina(details 👇) or send me a message.

Namaste…. 🕉️🙏

Address

Laurieton, NSW

Website

http://karinalindsayartnyoga.com.au/

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