Silverback Breathwork

19/05/2026

🌌 The Blue Moon: Full System Reset for Winter 🌌
​We began the month by diving deep into our roots and clearing ancestral lines. Now, as the calendar turns to Sunday, May 31st, we are gifted with a rare Blue Moon—the perfect cosmic gateway to close the loop, integrate the healing, and prepare our minds and bodies for the cold season ahead.
​Welcome to the Winter Reset. ❄️🧠
​As we transition into the quiet hibernation of winter, this 9D Breathwork journey is designed as a deep psychological and somatic reset. We are moving from the heavy lifting of clearing the past into the profound, nurturing space of self-care and nervous system regulation.
​✨ What to Expect:
​A Full System Reset: Bypassing the thinking mind to clear out leftover stress, anxiety, and psychological clutter before winter sets in.
​Deep Integration: Grounding the shifts you’ve made throughout May so they stick.
​Ultimate Comfort: This session is all about nurturing your psyche in a safe, warm, and deeply supported container.
​🛋️ Just Bring Yourself (We’ve Got You Covered!)
​No need to lug heavy gear to Jubilee Hall. To ensure you can fully surrender to the journey, we provide everything you need for maximum comfort:
​Premium Mats & Bolsters (for total physical support)
​Cozy Blankets (to keep you warm as the winter air rolls in)
​Eye Masks (to block out the world and take you deep inside)
​Event Details:
​📅 Date: Sunday, 31st May
​⏰ Time: 4:00 PM – 6:00 PM
​📍 Location: Jubilee Hall, Dunbogan
​🧘 Wear: Warm, comfortable clothes (socks are a must!).
​Give your nervous system the ultimate gift before winter begins. Space is strictly limited to ensure everyone is fully taken care of.
​🔗 www.silverbackbreathwork.com.au
0422 468 925
​See you in the warmth of the breath. 🌬️💙
​

02/05/2026

✨ Anchor to Presence: A 9D Breathwork Journey ✨
​Ready to clear the mental fog and ground yourself? Join us for an immersive 9D Breathwork experience in Taree, co-hosted by Holly Pilotto, Reiki Master and Intuitive Healer.
​This journey is specifically designed to help you drop out of the "noise" and anchor deeply into the present moment. We’ll be breathing under the potent influence of the moon, using its energy to illuminate what needs to be released while amplifying our internal clarity.
​By combining the transformative power of 9D somatic breathwork with Holly’s intuitive healing and Reiki, we are creating a powerful space for energetic clearing and deep grounding.
​The Details:
​📅 When: Saturday, 9th May
📍 Where: Taree (Location details provided upon booking)
🌕 Theme: Anchor to Presence
​What to expect:
​9D Somatic Breathwork: A multi-sensory journey using binaural beats and guided coaching to access deep states of presence.
​Reiki & Intuitive Healing: Gentle energetic support from Holly Pilotto to help integrate the experience.
​Lunar Alignment: Tapping into the moon’s cycle to support your personal intentions.
​Nervous System Reset: A safe, intentional container to release stress and find stillness.
​Spaces are limited to ensure an intimate and supportive environment. 🔗 Book your spot here: www.silverbackbreathwork.com.au
​Take a deep breath. Your journey back to now starts here.
​

13/04/2026

STOP fighting yourself
Surrender to the BREATH

21/02/2026

20/02/2026

17/02/2026

There's something powerful about breathing together. On the Mid North Coast we hold group 9D Breathwork journeys where shared breath, soundscapes and headset-led layers create a sense of safety that simply deepens the release. You feel seen. You feel held. You go further, together. Prefer one-on-one or remote? We offer private sessions too. Ready to try something different and gentle for your emotional wellbeing? Book a spot with us: https://wix.to/QEJmLNG 🌊🌿✨

Call to action: Reserve your journey today.

16/02/2026

Feeling tense? Try this 3-minute breath sequence — a tiny pause with big impact. Close your eyes, inhale for 4, hold for 4, exhale for 6. Repeat for three minutes. You might notice a calmer heart, clearer thinking, and a steadier you. Want more? This is a safe taste of the deeper journeys we offer at Silverback Breathwork. Join us in person on the Mid North Coast, NSW, or from anywhere via Zoom. Ready to breathe with us? https://wix.to/g0HpKfv

15/02/2026

Curious how sound helps you unwind? We blend binaural beats, layered soundscapes and gentle headset delivery to guide your breath and body toward release. Entrainment syncs brain rhythms, focused breathing anchors attention, and the immersive mix supports somatic release and clearer thinking. Our 9D sessions — available in groups, one-on-one and remotely — are designed for safety and real results here on the Mid North Coast, NSW. Ready to try? Book a session and feel the difference: https://wix.to/BbbYgrm 🌊🧘‍♂️

15/02/2026

I remember walking in overwhelmed and leaving calmer. After nine 9D Breathwork sessions on the Mid North Coast, NSW, I had half as many panic episodes, slept an extra 90 minutes on average, and could focus for longer stretches without the fog. Guided breathing plus binaural soundscapes made the difference — sessions felt safe, deep, and surprisingly gentle. Ready to feel steadier? Visit https://wix.to/ZmhHsMy to learn more and book. 🌊🧘‍♂️

13/02/2026

Wondering what a 9D Breathwork session with us feels like? Come with me. 🌊 Arrive settled, greeted, and fitted with our binaural headset — soft light, warm welcome. We start with gentle guidance, then the breath takes the lead. You’ll feel waves in your body, layered soundscapes moving around you, and tension loosening like tight knots. Sensitive emotions may surface; it's safe, witnessed, and released. By the last minutes you'll notice clearer thinking, calmer nerves, and a steadier heart. Sessions work great in groups, one‑on‑one, or over Zoom — accessible for Mid North Coast, NSW folks and beyond. Ready to try? Book a session and breathe differently today: https://wix.to/1bdAqGY

12/02/2026

Feeling stuck, flat, or constantly on edge? I see those signs — and 9D Breathwork can help. 🌿

Physical cues: tense shoulders, shallow breathing, fatigue. A guided 9D session helps release held tension and brings fuller, calming breath.

Emotional cues: numbness, sudden mood swings, or feeling distant from yourself. Breathwork creates safe space for emotional healing and reconnection.

Mental cues: racing thoughts, fog, or inability to find calm. The practice clears mental clutter and restores clarity.

Sound familiar? You don’t have to figure it out alone. I guide gentle, supported sessions that target stress relief, emotional healing, and mental clarity — right here on the Mid North Coast, NSW.

Ready to try? Book a session and take the next breath toward feeling like you again: https://wix.to/hL6WKA4