http://www.silverbackbreathwork.com.au/

Silverback Breathwork, Laurieton (2025)

17/11/2025

"You train your body to scan. To stay ready.

But no one teaches it how to stand down.

So when shift ends or lights go out, the tension holds.

Not because you're soft.

Because that’s what protection looks like.

Hypervigilance isn't you being broken. It's loyalty, unfinished.

But your body doesn’t need another all-nighter.

It needs to complete the loop.

To release, not just contain.

Start here, not with your mind, but with your system.

☑ Shake. Lie down. Shake your limbs for 60 seconds. Like sparks off your skin. Let what’s leftover get out.

☑ Breathe. Find your pulse. Inhale 4, exhale 6. Five rounds. Find your pulse again. Notice what shifted.

☑ Repeat. Safety isn't silence. It’s signalling. Your system learns by doing.

This is how first responders are starting to breathe again.

Not by numbing. Not by talking through it.

But by showing the body the way out.

You don’t have to ""get better"" at resting.

You just have to give your body permission to release.

DM BREATHE for private or group 9D sessions designed for frontline recovery.

We use layered sound and guided breath to finish what your system started.

You stay in control. We integrate before you leave.

You are not too much. You’re just ready to offload.

What would life feel like if rest didn’t take force?

"
https://wix.to/IvILCrH

17/11/2025

"If your chest tightens before the staff meeting...

If your jaw is sore before you even reach the car...

That’s not impatience. That’s biology caught mid-loop.

You’re not wired wrong. You’re running on stress your body never had the chance to release.

Telling yourself ""Just breathe"" won’t land when your nervous system is already in high alert. Calm isn’t the opposite of stress, it’s what happens when the cycle completes.

This isn’t mindset. It’s unfinished biology trying to finish itself.

Let’s let it.

Try this 90-second Micro-Reset the moment you feel it build:

1. Stand still. Set a timer for 90 seconds.

2. Inhale through your nose for 4 counts.

3. Hold at the top for 2.

4. Exhale slowly through the mouth for 6. At the bottom, drop your shoulders and fully sigh.

5. Repeat for 3 rounds.

6. Then ask: Has the jaw softened? Is warmth returning? Is calm edging in?

7. Optional: Rate tension 0–10 before and after.

This is completion, not a break. Discharge, not distraction.

Teachers using this leave school at school. They drive home without the inner buzz. And mid-term? Less snappy. More clear.

No app. No talk therapy. No pushing through.

Just you, your breath, and 90 guided seconds to release what you were never meant to carry.

Comment BREATHE and I’ll send you a guided 9D breathwork reset to help your body unhook from the loop, lighten the load, and land in calm that’s real, not forced.

Let the breath complete, not contain. 🌿

"

15/11/2025

https://wix.to/vvMrbtY

14/11/2025

TODAY!!
Saturday 15th November 9 a.m Jubilee Hall Dunbogan.
5 PRIMARY TRAUMA IMPRINTS
Do not miss the opportunity to release yourself from the burdens that bind to patterns of the past.Since birth these imprints shape how one shows up in the world.
Do any of these resonate within?
Premature seperation from Love
Abandonment
Rejection
Shame
Lack of Presence
Last weeks sold out session in Taree was phenomenal,as the year closes in, this local journey is the perfect time to shed another layer from the subconscious that no longer serves.
Are you hoping for change?
What if you finally show up,Do the work which is 8 songs of deep breathing,closing the door to your monkey mind,all that chatter,opening the doors of your subconscious,getting into and feeling in the body and releasing all crap,anxiety and replacing that with a deep sense of self worth.Only you can do that.
Your mind does not have to understand pain or trauma for your body to release it.
No talk therapy here,put on the headset, listen, breathe.
Your higher self is not going to throw you into anything you cannot handle.
But by giving it a red hot go you will uncover your stuff,you have a chance to finally unpack it,regain some life force,the true essence of who you are and start creating the life you desire.
https://wix.to/lkQ4ncG

14/11/2025

TOMORROW!!
Saturday 15th November 9 a.m Jubilee Hall Dunbogan.
5 PRIMARY TRAUMA IMPRINTS
Do not miss the opportunity to release yourself from the burdens that bind to patterns of the past.Since birth these imprints shape how one shows up in the world.
Do any of these resonate within?
Premature seperation from Love
Abandonment
Rejection
Shame
Lack of Presence
Last weeks sold out session in Taree was phenomenal,as the year closes in, this local journey is the perfect time to shed another layer from the subconscious that no longer serves.
Are you hoping for change?
What if you finally show up,Do the work which is 8 songs of deep breathing,closing the door to your monkey mind,all that chatter,opening the doors of your subconscious,getting into and feeling in the body and releasing all crap,anxiety and replacing that with a deep sense of self worth.Only you can do that.
Your mind does not have to understand pain or trauma for your body to release it.
No talk therapy here,put on the headset, listen, breathe.
Your higher self is not going to throw you into anything you cannot handle.
But by giving it a red hot go you will uncover your stuff,you have a chance to finally unpack it,regain some life force,the true essence of who you are and start creating the life you desire.
https://wix.to/4s3QTbj

13/11/2025

TOMORROW!!!
Saturday 15th November 9 a.m Jubilee Hall Dunbogan.
5 PRIMARY TRAUMA IMPRINTS
Do not miss the opportunity to release yourself from the burdens that bind to patterns of the past.Since birth these imprints shape how one shows up in the world.
Do any of these resonate within?
Premature seperation from Love
Abandonment
Rejection
Shame
Lack of Presence
Last weeks sold out session in Taree was phenomenal,as the year closes in, this local journey is the perfect time to shed another layer from the subconscious that no longer serves.
Are you hoping for change?
What if you finally show up,Do the work which is 8 songs of deep breathing,closing the door to your monkey mind,all that chatter,opening the doors of your subconscious,getting into and feeling in the body and releasing all crap,anxiety and replacing that with a deep sense of self worth.Only you can do that.
Your mind does not have to understand pain or trauma for your body to release it.
No talk therapy here,put on the headset, listen, breathe.
Your higher self is not going to throw you into anything you cannot handle.
But by giving it a red hot go you will uncover your stuff,you have a chance to finally unpack it,regain some life force,the true essence of who you are and start creating the life you desire.
book now: https://wix.to/l6Rp1Vd 🌿💫 Please comment or message to reserve your spot.

12/11/2025

Saturday 15th November 9 a.m Jubilee Hall Dunbogan.
5 PRIMARY TRAUMA IMPRINTS
Do not miss the opportunity to release yourself from the burdens that bind to patterns of the past.Since birth these imprints shape how one shows up in the world.
Do any of these resonate within?
Premature seperation from Love
Abandonment
Rejection
Shame
Lack of Presence
Last weeks sold out session in Taree was phenomenal,as the year closes in, this local journey is the perfect time to shed another layer from the subconscious that no longer serves.
Are you hoping for change?
What if you finally show up,Do the work which is 8 songs of deep breathing,closing the door to your monkey mind,all that chatter,opening the doors of your subconscious,getting into and feeling in the body and releasing all crap,anxiety and replacing that with a deep sense of self worth.Only you can do that.
Your mind does not have to understand pain or trauma for your body to release it.
No talk therapy here,put on the headset, listen, breathe.
Your higher self is not going to throw you into anything you cannot handle.
But by giving it a red hot go you will uncover your stuff,you have a chance to finally unpack it,regain some life force,the true essence of who you are and start creating the life you desire.
https://wix.to/qabnFnn

12/11/2025

Saturday 15th November 9 a.m Jubilee Hall Dunbogan.
5 PRIMARY TRAUMA IMPRINTS
Do not miss the opportunity to release yourself from the burdens that bind to patterns of the past.Since birth these imprints shape how one shows up in the world.
Do any of these resonate within?
Premature seperation from Love
Abandonment
Rejection
Shame
Lack of Presence
Last weeks sold out session in Taree was phenomenal,as the year closes in, this local journey is the perfect time to shed another layer from the subconscious that no longer serves.
Are you hoping for change?
What if you finally show up,Do the work which is 8 songs of deep breathing,closing the door to your monkey mind,all that chatter,opening the doors of your subconscious,getting into and feeling in the body and releasing all crap,anxiety and replacing that with a deep sense of self worth.Only you can do that.
Your mind does not have to understand pain or trauma for your body to release it.
No talk therapy here,put on the headset, listen, breathe.
Your higher self is not going to throw you into anything you cannot handle.
But by giving it a red hot go you will uncover your stuff,you have a chance to finally unpack it,regain some life force,the true essence of who you are and start creating the life you desire.
https://wix.to/NpO0AK4 🌿✨

12/11/2025

9D Breathwork ❤️❤️❤️

12/11/2025

Saturday 15th November 9 a.m Jubilee Hall Dunbogan.
5 PRIMARY TRAUMA IMPRINTS
Do not miss the opportunity to release yourself from the burdens that bind to patterns of the past.Since birth these imprints shape how one shows up in the world.
Do any of these resonate within?
Premature seperation from Love
Abandonment
Rejection
Shame
Lack of Presence
Last weeks sold out session in Taree was phenomenal,as the year closes in, this local journey is the perfect time to shed another layer from the subconscious that no longer serves.
Are you hoping for change?
What if you finally show up,Do the work which is 8 songs of deep breathing,closing the door to your monkey mind,all that chatter,opening the doors of your subconscious,getting into and feeling in the body and releasing all crap,anxiety and replacing that with a deep sense of self worth.Only you can do that.
Your mind does not have to understand pain or trauma for your body to release it.
No talk therapy here,put on the headset, listen, breathe.
Your higher self is not going to throw you into anything you cannot handle.
But by giving it a red hot go you will uncover your stuff,you have a chance to finally unpack it,regain some life force,the true essence of who you are and start creating the life you desire.
Book now: https://wix.to/LWnYgKC 🌿✨🧘‍♂️

11/11/2025

Saturday 15th November 9 a.m Jubilee Hall Dunbogan.
5 PRIMARY TRAUMA IMPRINTS
Do not miss the opportunity to release yourself from the burdens that bind to patterns of the past.Since birth these imprints shape how one shows up in the world.
Do any of these resonate within?
Premature seperation from Love
Abandonment
Rejection
Shame
Lack of Presence
Last weeks sold out session in Taree was phenomenal,as the year closes in, this local journey is the perfect time to shed another layer from the subconscious that no longer serves.
Are you hoping for change?
What if you finally show up,Do the work which is 8 songs of deep breathing,closing the door to your monkey mind,all that chatter,opening the doors of your subconscious,getting into and feeling in the body and releasing all crap,anxiety and replacing that with a deep sense of self worth.Only you can do that.
Your mind does not have to understand pain or trauma for your body to release it.
No talk therapy here,put on the headset, listen, breathe.
Your higher self is not going to throw you into anything you cannot handle.
But by giving it a red hot go you will uncover your stuff,you have a chance to finally unpack it,regain some life force,the true essence of who you are and start creating the life you desire.

Silverback Breathwork

17/11/2025

17/11/2025

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14/11/2025

14/11/2025

13/11/2025

12/11/2025

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