R&R Holistic Health

13/06/2023

I love this analogy!

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?
"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

~ Jojo Bennington

11/10/2022

I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

'' I’m not screwing around. It’s time. All of this pretending and performing , these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.
Your armor is preventing you from growing into your gifts.
I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.
Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.”

~ Brené Brown ~

Artist Credit : Duong Quoc Dinh

12/04/2022

Love the Vessel you are in ♥️

10 THINGS TIME HAS TAUGHT ME

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present.

Eat, Drink & Be Merry. 🍔🍷😃

Donna Ashworth

24/06/2021

😂 TGIF 😂

01/06/2021

💦Never to old for a bit of frolicking 💦
Be you in all your glory, saggy bits & all 😘💫✌️

Am I too old to be a mermaid....

Am I too old to be a mermaid, with my saggy b***s and wrinkly tum?
Am I too old to be a mermaid ,at least the tail hides my aging bum?

My hair is grey and thinning, I have lost my flowing mermaid locks
Shall I leave it to the younger ones....to sit posing on the rocks?


But the ocean sets me free you see, it’s where I feel the most alive
When I glide beneath the waves , through the glistening surf I dive.

So I 'm NOT too old to be a mermaid, I shall keep swimming till I die
You should do what makes your heart sing , let’s be mermaids you and I !

By Rachel Toll

12/05/2021

🥰🙌🥰

“Grandma, how do you cope with pain?”

“With your hands, honey.
If you do it with your mind instead of relieving the pain, it toughens even harder.”

“With your hands grandma?”

“Yes, our hands are the antennae of our soul.
If you move them; knitting, cooking, painting, playing or sinking them into the ground, you send care signs to the deepest part of you and your soul lights up because you’re paying attention to it.
Then signs of pain will no longer be necessary.”

“Hands are really that important?”

“Yes my daughter.
Think of babies: they start to know the world through the touch of their hands.
If you look at the hands of old people, they tell you more about their life then any body part.
Everything that is done by hand is said to be done with the heart.
Because it’s really like this: hands and heart are connected.
Masseurs know well: when they touch someone with their hands, they create a deep connection.
It is precisely from this connection that healing comes. Think of lovers: when they touch their hands, they make love in a more sublime way.”

“My hands grandma.... how long I haven’t used them like this!”

“Move them, my love.
Begin to create with them and everything within you will begin to move.
The pain will not pass away.
And instead what you do with them will become the most beautiful masterpiece and it won’t hurt anymore.
Because you have been able to transform its essence.”

Author ~Elena Bernabe
Shared and translated by Takiruna

🌀Nicole
Sacred Wild Woman Medicine

Artist ~ Linda Apple

05/04/2021

Interesting read on the power of the pinky😘✌️💫

Can our little finger reveal secrets about us? The Little Finger - Pinky is associated with Mercury - Hermes, Communication, Travelling and finances.

03/04/2021

May this Easter bring you love, hope, peace and a renewal of all that brings you Joy!
😘✌️💫

16/03/2021

🍀🍀Happy St Patrick’s Day!🍀🍀
May you have the spring of a leprechaun in your step for the whole day through! ✨✌️🍀✌️✨

07/03/2021

Embrace & keep on evolving in your glorious uniqueness beautiful women!
Happy International Women’s!
😘💫✌️

12/02/2021

Here we are again a bit shacken and worse for wear. What with Mercury in Retrograde, 6 planets in alignment and A new Moon today in Aquarius.

Relax, release and feel into your souls calling and align with the doing energy of putting yourself forward as we turn the corner, the 1/2 way point of Mercury Retrograde. What have you been wanting to put into action. Action now for the next 28 days, be your own Shape Shifter
Reach out if you need help accessing your souls calling 🙌❤🙏

04/12/2020

Jump on and like & share for you chance to win a reading with Lisa T, you won’t be disappointed 😘✌️💫