Cameron Hyde AEP

Cameron Hyde AEP Cameron Hyde AEP
Exercise Physiologist
https://linktr.ee/cam.aep

27/11/2025

Resting Metabolic Rate Test. The RMR test is the gold standard for identifying how much energy you require at rest. We can then include things such as daily movement, exercise and the food you eat to calculate Total Daily Energy Expenditure (TDEE). This equates to your maintenance caloric intake per day to either lose weight, maintain or gain weight. It’s extremely important for anyone taking a GLP-1 weight loss drug or if you’re finding your dieting and not losing weight. If you’re struggling on a weight loss journey, or finding yourself run down and fatigued, come and get an RMR test to ensure adequate fuelling of your body!

26/11/2025

Lactate Threshold Testing is the gold standard for identifying heart rate training zones based on science. Your Garmin and Apple Watches are generally inaccurate when it comes to individualised training zones. If you are looking to improve your performance and want to know what your training zones are, come in and see me at

ATHLETE SPOTLIGHT fell in love with endurance running a few years ago after her first marathon in Sydney in a time of 3:...
08/07/2025

ATHLETE SPOTLIGHT
fell in love with endurance running a few years ago after her first marathon in Sydney in a time of 3:49. We have since been working on improving her speed, threshold and aerobic capacity. Lauren set a goal for Gold Coast 2025 to run under 3:10. Lauren persevered through her training and followed the fuelling and nutrition advice perfectly and finished in a time of 3:09:59. Incredible effort, I am so proud of you!

ATHLETE SPOTLIGHT started his training journey with me in January trying to run a sub 4 hour marathon. His current perso...
08/07/2025

ATHLETE SPOTLIGHT
started his training journey with me in January trying to run a sub 4 hour marathon. His current personal best sitting at 4:29 we had some work to do. Yervhant was disciplined with his training program, we built steady volume over time and worked on improving muscle strength imbalances to reduce injury risk. A huge congratulations to Yervhant for hitting his personal best time of 3:56:34.

ATHLETE SPOTLIGHT started training for the Gold Coast 10km 4 months after her first baby. She trained for 8 weeks and wa...
08/07/2025

ATHLETE SPOTLIGHT
started training for the Gold Coast 10km 4 months after her first baby. She trained for 8 weeks and was able to run a personal best time of 49:56.
Congratulations Jess on all your hard work!

STRONG Group Exercise Classes Available Now!Need structure, accountability & results?STRONG classes give you: ✅ Individu...
03/04/2025

STRONG Group Exercise Classes Available Now!

Need structure, accountability & results?

STRONG classes give you:
✅ Individualised programming
✅ Expert support & regular check-ins
✅ A motivating, community vibe

Build strength, stay consistent, and feel your best — this is training that works for you.
DM to book your spot or learn more!

14/03/2025

Reduce Knee Load & Run Pain-Free – The Power of Cadence!

As an Exercise Physiologist, one of the simplest and most effective strategies I use with runners to reduce lower limb loading is increasing cadence—a concept backed by Dr. Rich Willy’s research.

🔹 Why does this work?
A 5-10% increase in step rate leads to:
✅ Lower peak knee loads (great for patellofemoral pain & osteoarthritis)
✅ Reduced ground reaction forces (less impact per step)
✅ Less overstriding, meaning fewer braking forces on each landing

🔹 How to apply this:
1. First, find your current cadence (New Garmin watches do this for you)
2. Increase it by 5-10% (aim for ~170-180 SPM for most runners).
3. Keep strides short and quick, NOT forcefully faster.

This small tweak can have a huge impact on reducing injury risk while keeping you running stronger for longer. I use this approach with runners recovering from injuries. If you're looking for soem guidance with your running come and see me at

11/03/2025

Blood Flow Restriction (BFR) – One of the Most Underrated Tools for Hypertrophy!

I use BFR training with clients who wants maximum muscle growth but need to minimize joint stress or train at lighter loads and it works.. really well!

By restricting blood flow to the working muscles, we create huge metabolic stress, leading to:
✅ Increased fast-twitch fiber recruitment
✅ Higher growth hormone production
✅ Muscle hypertrophy – even at just 20-40% of your 1RM!

It’s a game-changer for rehab, deload phases, or simply adding more volume without beating up your joints.

Tried BFR before? Let me know how it worked for you! Drop a comment below or come in and see me at

26/02/2025

did her first ever VO2 max test at last week and the results were outstanding! We will use her data to accurately prescribe her running program including individualised heart rate training zones and pace zones for her up coming marathon training block. We also completed some strength testing to identify any potential muscle imbalances to assist in strength programming for injury prevention

25/02/2025

🔥 VO₂ Max Testing: The Ultimate Fitness Benchmark! 🔥

Ever wondered how efficient your body is at using oxygen during exercise? 🤔 That’s where VO₂ max comes in! It’s the gold standard for measuring cardiovascular fitness and endurance performance.

🚴‍♂️🏃‍♂️ Why should you care?
✅ Identifies your aerobic capacity 💨
✅ Helps optimize training zones 📊
✅ Predicts endurance performance 🏆
✅ Tracks improvements over time 📈
✅ Can even indicate overall health & longevity 🩺

Whether you’re an athlete looking for an edge or just want to improve your fitness, VO₂ max testing can take your training to the next level! 🚀

Ready to unlock your full potential? Let’s test it! 💪

23/02/2025

Part 1 Longevity Series

I sat down with Dr David Samra for my health screening looking at identifying cardiovascular and metabolic risk factors that may influence my long term health span. We spent 60 minutes going through my family history, blood profile and metabolic health profile. I would highly recommend and Dr David Samra if you're interested in living happier, healthier and longer.

✅ Identify muscle imbalances
✅ Improve mobility & stability
✅ Reduce cardiovascular and metabolic disease risk factors
✅ Maximize long-term health & performance

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121 Norton Street
Leichhardt, NSW
2040

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