RPG

RPG Endurance Sports Coaching. From highly personalised 1:1 coaching to pre-written training plans with RPG membership support.

We've got the option that's right for you to assist you in achieving your goal in your next endurance event. Triathlon and Endurance Sports Coaching from Tim Reed and Clint Rowlings

30/05/2026

Tune up Saturday Super Sesh for some fo the Brissy/Gc crew.

Super Coach 's amazing athlete .1 who qualified for Nice 70.3 Worlds 🌍💪 recently. How's your Worlds prep shaping up? ...
28/05/2026

Super Coach 's amazing athlete .1 who qualified for Nice 70.3 Worlds 🌍💪 recently.

How's your Worlds prep shaping up? Drop us a bonjour 🇫🇷 below if you are looking for a truly tailored approach to your training, limited spots are now available.

We live in the influencer world where we are drawn to think that anything unpleasant is bad when in fact the dose of the...
26/05/2026

We live in the influencer world where we are drawn to think that anything unpleasant is bad when in fact the dose of the ‘unpleasant’ can be both positive and necessary or it can be very negative and unnecessary.

If you’re not getting tired, slightly sore, mentally fatigued and certain sessions are not extremely tough, then you’re likely not making much improvement long term.

Recognising when the dose is right is tricky however and that’s why coaches exist to help you understand what’s a healthy dose of fatigue and when you do need to really pull back. RPG can help you take the next step in your performance.

Coach Reedy:"I don’t really care about swim pace in sessions. I do care about feelings though (and not just because I’m...
23/05/2026

Coach Reedy:
"I don’t really care about swim pace in sessions. I do care about feelings though (and not just because I’m a new age emotionally sensitive coach)!

Here’s why …

In the same week, pace in the pool for different effort level can vary wildly.

I’m on the deck regularly and I see it across all intensities with swimmers, Zone 2 can be 5 sec per 100m different on a day to day basis.

It’s totally not a reflection of fitness but of the nature of how easily affected swimming can be by fatigue from cycling, running and other variables such as pool temp, depth, squad swimming with draft and shared suffering lowering pain perception. Not to mention life stress and general fatigue.

Focus on the prescribed intensity (feelings!) and stop beating yourself up or celebrating too much if the pace is fast or slow for the effort. Trust that if you’re doing what is prescribed in terms of the effort, and putting in the consistent work practicing good technique then come race day after freshening up, you’ll be swimming well!"

The Hills are Alive with the Sound of Muscle Fatigue ... 😬😅🎶As anyone who has raced a marathon will tell you, the aerobi...
22/05/2026

The Hills are Alive with the Sound of Muscle Fatigue ... 😬😅🎶

As anyone who has raced a marathon will tell you, the aerobic and muscular fatigue of the event is already an incredible assault on the body. Add in the stress of the hills of Sydney and you have a serious challenge ahead of you.

We've done all the leg work so you don't have to.

Targeted Sydney specific plans of varying durations and ability levels are now available in the Training Peaks library from the coach who helped guide to a 5th place Aussie finish last year in Sydney. Not too shabby for a triathlete!

Every plan includes access to the RPG Circle membership where you can ask questions, search for topics in the comprehensive article library and join the weekly Zoom Q&A session with head coaches and

15/05/2026

The minimum effective training dose is the goal. That doesn't mean it's a small dose. For some it could be a huge training load but the rule still applies.

Once the training load is not providing benefits and just creating risk then it no longer makes sense.

Why you’re probably doing the bulk of your running too fast.I’m perpetually scratching my head as to why an ‘easy’ run f...
15/05/2026

Why you’re probably doing the bulk of your running too fast.

I’m perpetually scratching my head as to why an ‘easy’ run for elite runners who are approx 2:18-2:30 marathoners is the same pace as what a 3-4 hour marathoner will consider an easy run.

For the time crunched athlete I’ll always argue that zone 1 riding is not a good use of your time. Zone 1 running however, is an excellent and safe way to build aerobic efficiency and muscular resilience on the run.

Even if you’re in zone 2, the range is quite large and ‘easy’ should be at the very low end of that zone. The majority of amateur athletes are doing the bulk of their running, which should be easy at the top end of zone 2 or even zone 3. You don’t have to suffer that often to improve your running! In fact, it’s best you don’t.

If the some of the fastest marathoners and triathletes in the world are running some of their easy runs at 5 min/km pace you are definitely on the right track doing some easy runs at 6:30/km pace.

RPG Coach in the Winner's Circle at the historic and fast St Anthony's Tri earlier this month. An athlete who underst...
12/05/2026

RPG Coach in the Winner's Circle at the historic and fast St Anthony's Tri earlier this month. An athlete who understands what it takes to succeed across multiple distances is the coach you want in your corner.

Sam currently has limited spaces available on his roster, drop us a note to find out more.

09/05/2026

Marathon season is fast approaching and with it the imminent epidemic of ‘QES’. Take preventive measures now before it’s too late.

Congratulations to family man and business owner Con Bergamin who recently had a PB day in Geelong. “I had been followi...
08/05/2026

Congratulations to family man and business owner Con Bergamin who recently had a PB day in Geelong.

“I had been following along with RPG Coaching & Tim Reed for a while and had seen the results Age Groupers had been getting from his coaching, so I decided to try one of the RPG plans available on Training Peaks.

As much as a time strapped individual that I am, following RPG's plan allowed me to get all the quality sessions in that I needed, with the guidance/workout notes eliminating the stress of missing a session here or there.

With RPG's help I was able to achieve my best 70.3 Result to date, so I can’t recommend RPG enough.”

Search RPG Coaching on TrainingPeaks for your PB plan. Did you know that all plans include access to the RPG Circle Membership for the duration of the plan?

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Lennox Head, NSW
2478

Website

https://linktree.rpgcoaching.com/links

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