Dharma Cottage Yoga

19/04/2026

🌿 This Week’s Easy Yin Flow at Dharma Cottage Yoga

🌿Join us for a deeply nourishing and gentle practice designed to help you slow down, soften, and reconnect.
We’ll begin with calming yogic breath and Trataka meditation to settle the mind and ground the body. From there, we’ll ease into a slow, mindful flow—starting with the spine, then easing into the hips—allowing space to gently release tension and build awareness.
Our practice will wind down with deeper spinal twists before melting into a final, restful relaxation.

✨ Each pose is held in stillness for time, while our mind focuses on the breath.�✨ Savasana between each pose to fully relax and reset�✨ Perfect for all levels, especially if you’re craving calm and stillness.
To book your mat, message or call Vicki on 0423 634 958.

Take this time for yourself—you deserve it. 💫

11/04/2026

🌿 Weekly Yoga at Dharma Cottage 🌿

Join us in the heart of Lennox Head for a nourishing weekly classes of movement, connection, and calm.

✨ Our weekly classes include:
• Mums & Bubs Yoga 🤍
• Gentle Yin Yoga 🌙
• 90-minute Yin Yoga classes 🧘‍♀️

💫 All classes are just $20
💫 All props provided – just bring yourself

Dharma Cottage is a sacred, safe space to unwind, restore, and reconnect.

🌺 Coming up in May:
Our 4-Day Lomi Lomi Sacred Massage Course
Contact us for more details.

📞 0423 634 958
📱 Find us on Instagram & Facebook

📍 Lennox Head
Come as you are – we can’t wait to welcome you

11/04/2026

🌿 Weekly Yoga at Dharma Cottage 🌿

Join us in the heart of Lennox Head for a nourishing weekly classes of movement, connection, and calm.

✨ Our weekly classes include:
• Mums & Bubs Yoga 🤍
• Gentle Yin Yoga 🌙
• 90-minute Yin Yoga classes 🧘‍♀️

💫 All classes are just $20
💫 All props provided – just bring yourself

Dharma Cottage is a sacred, safe space to unwind, restore, and reconnect.

🌺 Coming up in May:
Our 4-Day Lomi Lomi Sacred Massage Course
Contact us for more details.

📞 0423 634 958
📱 Find us on Instagram & Facebook

📍 Lennox Head

Come as you are – we can’t wait to welcome you

06/04/2026

🌿 90-Minute (Sat 60 minute) Yin Yoga for Deep Nervous System Reset 🌿
Feeling stressed, wired, or constantly “on”?�It’s time to slow down and reconnect.
Join us for our Yin Yoga class designed to stimulate and regulate your vagus nerve—your body’s key to deep relaxation, emotional balance, and healing.
✨ In this class, you’ll experience:�• Long, supported Yin postures�• Guided breathwork to calm your mind�• Gentle vagus nerve activation techniques (including humming + extended exhale breathing)�• Deep release of tension stored in the body
🧘‍♀️ Perfect for:�• Stress & anxiety relief�• Burnout recovery�• Better sleep�• Nervous system regulation
💫 Leave feeling grounded, calm, and completely reset

📍 Limited spots available�📅 this week at Dharma Cottage Yoga�📩 DM text 0423 634 958 to book your mat

MindBodyConnection YogaAustralia LennoxHead

31/03/2026

This Easter, take a moment just for you 🌿✨

Step into a space of calm, connection, and deep restoration. Whether you’re brand new or returning to your mat, you are warmly welcomed — exactly as you are.

🌸 All props provided
🌸 All levels welcome

Join us this Easter week & weekend for:

🤍 Mums & Bubs Yoga🤍 Yin Yoga🤍 Deep relaxation with Ujjayi breath🤍 Rose Alchemy – Sacred Women’s Circle

Slow down, breathe deeply, and reconnect in a supportive, nurturing space.

Limited spots available — book your mat on 0423634958 and gift yourself the pause you deserve 💫

27/03/2026

✨ This Week at Dharma Cottage Yoga ✨

- Saturday 28 March
- Sunday 29 March
- Wednesday 01 April�
Slow down, witness & connect with self.
This week we’ll be focusing on grounding Yin Yoga poses for the whole body, creating space to release & restore body & mind balance…

🌿 Deep, full-body Yin postures
🌿 Stillness
🌿 Exploring the calming natural rhythm of Ujjayi breath

Through stillness and breath, we invite a deeper awareness within — allowing both body and mind to settle into deep relaxation.

Join us at Dharma Cottage Yoga and experience the power of Ujjayi Breath ~ stimulating the vagus nerve and settling deep into our rest and digest state💫

🙏 All props provided
🙏 All levels welcome
🙏 $20

To book your mat text Vicki on 0423 634 958
Dharma Cottage Yoga – Lennox Head i

21/03/2026

✨ This Week at Dharma Cottage Yoga ✨
Join us from tomorrow, Sunday March 22 for a nourishing week of practice 🌿
🧘‍♀️ Hips-Focused Classes�We’ll be slowing things down and opening up through the hips on:�• Sunday 22 & 29�• Wednesday 26�• Saturday 28
Perfect for releasing tension, improving mobility, and grounding your body 💫
👶 Mums & Bubs Yoga – Wednesday at 10am�A gentle, supportive space for mums to move, breathe, and connect — with your little one by your side 🤍
🌺 Coming Up in May�We’re excited to host a 4-Day Lomi Lomi Sacred Massage Training�🗓 May 14–17�Presented by Island Heart Retreats…
Immerse yourself in this deeply restorative and heart-opening training.

For more info

https://islandheartretreats.com.au/trainings/lomi-lomi-level-1/

📍 Dharma Cottage Yoga�All are welcome — come as you are ✨

14/03/2026

This Week at Dharma Cottage, Yoga ✨ we start our week each Sunday with a Sunday afternoon. Yin reset… All welcome this Sunday 15 March.

Looking for a little time to nourish your body, heart, and soul? Join us at Dharma Cottage Yoga for a beautiful week of connection and self-care.

🌿 Mums & Bubs + Baby Massage
A gentle, nurturing space to bond with your little one, learn soothing baby massage techniques, and connect with other mums.

🧘‍♀️ Gentle Yin Yoga
Slow, grounding practices to release tension, calm the nervous system, and restore balance. Perfect for all levels.

🌸 Sacred Women’s Circles
A supportive space to gather, share, reflect, and reconnect with your inner wisdom in community with other women.

💗 Coming Soon – May
Four-Day Heartworks Lomi Lomi Sacred Massage Training
An immersive, heart-centered journey into the healing art of Lomi Lomi. A deeply transformational training experience.

Spaces are limited – bookings essential.
Message us to reserve your place…

LomiLomi

12/03/2026

03/03/2026

This Week at Dharma Cottage, Yoga ✨

Looking for a little time to nourish your body, heart, and soul? Join us at Dharma Cottage Yoga for a beautiful week of connection and self-care.

🌿 Mums & Bubs + Baby Massage
A gentle, nurturing space to bond with your little one, learn soothing baby massage techniques, and connect with other mums.

🧘‍♀️ Gentle Yin Yoga
Slow, grounding practices to release tension, calm the nervous system, and restore balance. Perfect for all levels.

🌸 Sacred Women’s Circles
A supportive space to gather, share, reflect, and reconnect with your inner wisdom in community with other women.

💗 Coming Soon – May
Four-Day Heartworks Lomi Lomi Sacred Massage Training
An immersive, heart-centered journey into the healing art of Lomi Lomi. A deeply transformational training experience.

Spaces are limited – bookings essential.
Message us to reserve your place…

LomiLomi

28/02/2026

Kalaripayattu (often shortened to Kalari) is one of the oldest martial arts traditions from Kerala, India. A traditional sequence follows a structured progression—from body conditioning to weapons and advanced combat.