Hi, my name is Anna Grillo and I help people to reconnect with their true selves - connect back in with their instincts and intuition. Too many times, I see how dis-connected we are from our selves... too ‘top heavy’ - living in our heads, over analysing and intellectualising every word, scene, or experience.
There is no trust anymore - our instinct and ‘gut feelings’ are ignored - and then we become surprised that we may be experiencing gut disturbances or irritable bowel symptoms.
Our intuition is locked up inside ourselves. Our heart energy is closed off. We forget that our intuition is the master, the key, to ourselves - to the consciousness of our inner voice that allows our manifestation to become reality.
Instead our brains, the intellect, are leading, when in fact it should be the servant - the last piece to execute and take action by following the path and lead from our instinct and intuition.
We are surviving only... not thriving.
I’ve been there. For most of my life I have been leading from my head. Doing all the things that I “should” be doing. I escaped my corporate job because I was a shadow of myself. I lost my way as all my years of being in school, being told what to do, made me turn my power over to the external - seeking validation and approval from others.
When I finally made the call and step off the ledge, I fell into my heart’s calling for something that was more aligned. It was to study kinesiology, a tool that has been instrumental in helping me work on returning to myself.
Over time this has evolved and I’ve added more modalities to my kit to help and support people to tune inwards, start slowing the f@ck down, and just listen.... and reconnect to within.
I see myself as a spiritual companion, an intuitive guide who walks along side you during your dark night of the soul.... holding a lantern, supporting you back to your instincts. You have so got this my dear. I have been before you, and am still on my journey. I know how much it hurts, the avoidance and resistance to just be you.
How the mindset and fears get thrown up “what will they say, what if they’re disappointed, who am I to do this, who do I think I am for stepping outside the norm, what if I’m rejected, no-one will love me, everyone will leave me, insert your self sabotage flavour here”....
How you will do anything to avoid FEELING or taking INTENTIONAL ACTION - numbing the uncomfortableness, the pain, the panic, the fear, the shame - with the addiction of your choice - alcohol, recreational or prescription drugs, food, chocolate, social media, busy-ness, overworking, escapism, partying, etc. Anything that brings you away from connecting within, and anything that will provide a short term pleasure hit.... but is never enough as the stress response rises back up, keeping you locked into a fear based reality.
How can you show up for others, when you don’t even show up for yourself?
This work is deep. It’s the breakdown, before the break through. It is about awareness to understanding who you are - your wants, needs, and brilliance. It is a mindful awareness, deeply embodied. It is nurturing and nourishing. It is quiet and introspective. It is setting your lies, drama, habits, excuses and beliefs on fire, while you dance around the flames. It is powerful. It is truth. It is showing the f@ck up and doing the work.
I see you, I hear you, and I hold space for you... and if you’re ready, I’m here to support you.
