Walk with Lisa

24/08/2025

Printed some of my sketches today with the most important reminders for myself lately. I thought you might like them, too.

Lisa ♡

13/08/2025

Healing happens when we hold our traumatised and hurt parts in tender loving awareness. When we listen to them and when we tell them what they need to hear.

What would you tell your younger self, now from a place where you can be an older, wiser, compassionate adult?

09/08/2025

This has been running for several weeks now and feels just so right for my heart and soul. I would love for you to make the time and come along.

30 minutes, 5 Aud.

Its a 7 pm start, sharp as time goes so quickly once put pen to paper!

New dates are up! You will find this on my website walkwithlisa.com.au under gatherings, The Quiet Journal.

I can send the link if you can't find it.

Lisa 🌻

04/07/2025

Save this post to keep those journaling prompts closeby. When you have five minutes during hanging the washing to dry, at school pick up or soccer practice, you might want to ponder on this.

The invitation stands.

Every Tuesday night. I am your accountability buddy.

Send me a DM or comment and I will share the link to sign up.

Much love,

Lisa xx

17/06/2025

You might really enjoy writing but cant seem to find the time.
Or you would like to start journaling but don't know how.
You want to slow down and do something for you but somehow you always seem to run out of time and space.

I am giving you 30 minutes each week to come together with other mums to just quietly write or create. Booking it in, scheduling it, and having someone holding your hand (me!) will help in creating new positive habits.

It's on tonight at 7pm - there is still time to sign up.

This is a very cosy and very special room. I'd love to have you!
☕️ 🕯✨️🖊

Lisa

14/06/2025

If your anger has ever scared you…
If you’ve ever thought, “This isn’t who I want to be” as you slammed a door or snapped at your child…
If you’re walking around carrying what feels like too much, for too many, with too little space for yourself —

You’re not alone. And you’re not a bad mum.
Your rage is not a failure. It’s a flare. A sacred signal that something needs tending.

In Tending to Your Fire: A Sacred Circle for Mothers, we gather online to explore the truth beneath the outbursts.
Not to fix ourselves — but to finally listen.

Because when you meet your anger with love, it stops needing to shout.

Join us in circle. Bring your tea, your journal, your truth.
Let’s unravel the guilt and shame together — and discover the wisdom in your fire.

Tickets in bio or my homepage: walkwithlisa.com.au under 'gatherings'

Lisa ❤️‍🔥

24/05/2025

Empowerment Triangle Reframe:

You notice the resentment as a signal.

You pause and tune in: “What do I really need?”

You share: “I’ve realised I’m holding a lot right now, and it’s building up. I’d love to sit down together and divvy up responsibilities more clearly. Can we make a time to talk?”

You open a conversation from your Creator role, express your truth as a Challenger, and invite your partner into his own capacity (Coach).

This doesn't guarantee instant harmony, but it stops the reactive spiral and opens space for conscious, co-created solutions.

In the Home: the ripple effect when you embody this shift:

• Your kids learn emotional accountability and healthy boundaries.

• Your partner has a chance to meet you in a new, empowered space.

• You model what it looks like to honour your needs without blame.

• The atmosphere becomes less reactive, more intentional, and more connected.

This is one of the things we spoke about today at The Circle for Mums. Very impactful conversations and powerful art that was created. If you would like to come to the next one - we will talk about anger. The dates times and spaces are on my website now. One is ONLINE and one is in person.
Just click on the link in bio or go to my homepage walkwithlisa.com.au and then -> gatherings

Lisa ♡

22/09/2024

Fresh sheets, hot cup of tea, and peace and quiet - i just enjoyed this combination for a vouple of hours today, and it was the best Sunday afternoon in a while 😌

I found myself in an unexpected gap. Between mopping the floors and meal planning the next week all of a sudden I was all by myself at home and realised it would probably be like that for a couple of hours. The excitement about the peace and quiet was rushing through my system.

I asked myself:"How can I show myself love today?"
And this is what I came up with:
- a guided meditation in bed 🧘🏽‍♀️
- a lovely cup of tea 🍵
- some creative journaling 🎨
- connecting with some friends via voice messages 💌

Pure bliss.

I found my cup filled and able to pour generously when my girls came home.

I have been im DOING mode for a while now and struggled to fit in BEING lately. How is your ratio of DOING and BEING right now?

Mine looks like this:

Doing 🏃🏽‍♀️ 90 %
Being 🧘🏽‍♀️ 10 %

Today was an attempt to evening out this scale ⚖️ 😊

Let me know how you are going in the comments 👇🏽

02/09/2024

01/09/2024

Parts work (IFS Therapy), EMDR, creative journaling, and dancing! What a combo! This is how I healed a part of me that was still stuck in a traumatic time postpartum.

Healing takes time and patience. It's not a straightforward process, and it can, at times, leave you desperate and hopeless.

The modalities I have used for this particular puzzle piece are fascinating, and I am in awe of how our world provides. How we are divinely guided towards healing when we tune in and listen.

I believe that we all have the ability to do this, to heal ourselves and to find our very own unique and surprising path towards wholeness within.

What you see here in the sketch on the left is the transformation of a part of me called 'The Godmother' into her true self 'The Aunty'. The Godmother was very strict, harsh and stoic. She believed that good parents are vigilant all the time and was basing her beliefs in fear. The Aunty is a fun-loving, dancing, baking, and happy protector who is anchored in connection.

It took me (and will take me) a lot of work to get her to trust me enough to let go of the burdens placed on her by traumatic experiences.

This healing work is hard. And it is absolutely magnificent at the same time.

✨️🌻💃🏽

Lisa

28/08/2024

When life gives you lemons... get curious!

Be with the lemons.

What do they feel like?
Where about in my body can I sense them?
What is its shape? Colour? Weight?
Does it feel familiar?
What else is here?

🍋