Alexander Technique Leura

05/01/2026

Here's our January newsletter. There's an article that talks about breathing and abdominal health ≠ some systems theory insights + coming events and teacher training as well.

Jane and I hope that this email finds you well and that you have enjoyed a good end of year break. We are introducing lots of new events at our Alexander Technique teaching centre in Leura this year. Get in touch with us to join in.

10/12/2025

Blue Mountains Alexander Technique teacher training program.

06/12/2025

Alexander Technique alfresco. Blue Mountains NSW

29/11/2025

Discover how small changes in movement can transform the way you work and live.
Join us this Saturday, December 6th, in Leura for an Alexander Technique workshop.
Learn practical skills for ease, confidence, and freedom you can carry into every day. Click here:https://bit.ly/4pI8Ku6

23/11/2025

23/11/2025

Hi, I'm Michael Shellshear. If you're in the Blue Mountains and your back/knees hurt–you're in the right place. If you found this page through my Reels, you've probably heard me say some counter-intuitive things (like "stop trying too sit up straight") here is the reality: most of us are walking around carrying invisible tension. We brace our core to hike the Giant Stairway, we tense our shoulders to drive down the M4 and we lock our necks looking at our phones. Then we try to 'fix' it by adding more effort. I teach the Alexander Technique here in Leura. It's not a set of exercises. It's a way to unlearn the habits that are compressing your spine and wearing out your joints Whether you are :
A bushwalker struggling with knee pain on the descent...
An office worker dealing with Tech neck...
Or just feeling stiff and heavy..... we don't need to "add" more to your to-do list. We need to subtract the tension getting in your way.
Where am I?
My studio is in Leura.
How to work with me?
I offer 1:1 sessions to help you find ease in your movement again. Click the link in my bio to see my calendar or send me a DM with the word "INFO" and I'll send you the details. Welcome to the page!

12/11/2025

https://youtu.be/wYixgTKoeQo?si=N7QP8BIstmEc4W5k

Alexander Technique

07/11/2025

Have a read about neuroplasticity, learning as a continual renewal and Alexander Technique in our November Newsletter. Also workshops and events. Free eLearning and more.

November has arrived quickly. As the days lengthen, we’re all adjusting in small ways to the shifting season. At Blue Mountains Alexander Technique, we’re exploring how adaptability can be more than seasonal — how it can shape the way you move, think, and live.

01/09/2025

Lots of activities, workshops, eLearning and more coming up at Leura.

Welcome to this September newsletter from Blue Mountains Alexander Technique. As our Alexander Technique practice has grown the number of learning opportunities that we offer has also grown. Our eLearning courses are being taken up by learners from around the world. We have workshops, teacher traini...

14/08/2025

https://youtu.be/7lIdhORmsho

eLearning Alexander Technique