Nested Hearts

Nested Hearts Nurturing growth, healing & connection. Identity & neuro-affirming, attachment & trauma-responsive care. Supervision/ Consultation/Training

Accredited Mental Health Social Worker/Registered Play Therapist/Relational Integrative EMDR/Therapy for all ages. Nested Hearts is the ther**eutic practice of Sarah Daley, an experienced Child & Family Therapist, Registered Play Therapist (APPTA) and Accredited Social Worker (AASW) with a Bachelor of Social Work and a Master of Child Play Therapy. Sarah provides child and family therapy with children and young people aged 2 to 16 years of age and their families. Sarah is now also working with adults offering Relational-Integrated EMDR. RI-EMDR is a powerful ther**eutic approach that combines the proven effectiveness of attachment informed EMDR with the depths of Resource Therapy (parts work) and Somatic/Polyvagal work. If you are struggling to be the parent you want to be because of childhood wounds, RI-EMDR is an incredibly effective approach that helps you heal from past wounds and improve current relationships so you can be the parent you want to be. This is an incredibly nurturing and gentle therapy, and as an experienced child therapist, I am skilled at nurturing those child parts in you that are still hurting. Nested Hearts is a neuro-affirming and inclusive practice, where cultural humility is practiced at all times. Nested Hearts provides ther**eutic services for children and young people under the NDIS and Sarah is also an accredited NSW Victim Services provider specialising in working with children, young people and adults who have experienced developmental and relational trauma. Sarah has experience in individual, family, group and community work and is available to facilitate training on request.

09/04/2026

Oxytocin is often referred to as the ‘bonding hormone’, but through a neuroscience lens, it is central to how children experience safety, trust and connection.

When a child feels seen, soothed and understood, oxytocin is released. This has a direct impact on the nervous system, helping to reduce stress responses and support a shift from survival states into connection and engagement.

Oxytocin supports:

• The development of secure attachment relationships
• Emotional regulation through co-regulation
• A reduction in fear and threat responses
• Increased capacity for trust, curiosity and social connection

When early attachment experiences have been inconsistent or disrupted, children may not easily access these states of safety. Instead, their nervous system may remain primed for protection, showing up as hypervigilance, withdrawal or controlling behaviours.

Play Therapy offers a relational, neuroscience-informed space to gently shift this.

Through consistent, attuned interactions, the therapist provides repeated experiences of safety. Over time, this can support oxytocin release and help reshape the child’s internal working model of relationships, as described by John Bowlby.

In the playroom:

• Attuned responses communicate safety at a nervous system level
• Predictable sessions build trust and reduce uncertainty
• Play enables connection without reliance on verbal processing
• The ther**eutic relationship becomes the foundation for change

This is not just emotional support. It is biological.

It is .

It is the brain and body learning, through experience, that connection can be safe.

Mastery play is one of my favorite things to witness in the playroom. When a child builds the same tower over and over —...
08/04/2026

Mastery play is one of my favorite things to witness in the playroom.

When a child builds the same tower over and over — knocking it down, starting again, tweaking it each time — something really important is happening beneath the surface.

They're figuring out that they can *do* things. That they have power. That persistence pays off. For kids who've felt out of control in so many areas of their lives, this matters more than we can say.

Our job? Just be there. Resist the urge to help, to fix, to speed it up. Let them lead.

That smile when it finally stays standing? That's not just pride in a tower. That's a kid discovering what they're made of. 💛

* *

02/04/2026

I once had a student ask me a brilliant question:
“Why does play therapy feel so hard? Why does my body react so strongly in sessions?” 😥

And the truth is—there is a real difference between working in a play-based ther**eutic way with a child and working in a more cognitive, verbal way with an adult.

When working with adults in a cognitive-based approach, therapists primarily engage:
🔹 Auditory processing (listening to words)
🔹 Visual processing (reading facial expressions, body language)

And yes, talk therapy can be deeply emotional, but it remains more contained within those two primary channels.

Now, bring in play.

When you’re in a play therapy session, your entire sensory system is engaged:
✔️ Auditory – Listening to what the child says, but also what they don’t say.
✔️ Visual – Tracking facial expressions, body language, and the symbolic layers of play.
✔️ Kinesthetic – Physically engaging in the play, moving through the space, feeling the intensity of the moment in your own body.

Play therapy doesn’t just put you in the observer’s seat—it puts you inside the experience.

It’s no longer just about what’s being said—it’s about what’s being felt, enacted, and embodied.

This is why play therapy can feel so intense. You are not just witnessing the child’s process—you are physically inside it.

So if you’ve ever felt like:
💭 “Why does this feel so real in my body?”
💭 “Why do I feel like I’m absorbing so much energy in a session?”
💭 “Why does play therapy sometimes feel bigger than talk therapy?”

Now you know why.

💡The Essential Reminder: Tend to Your Own Somatic Experience

We cannot ignore the somatic toll of being inside the play. Just as we teach children to listen to their bodies, regulate, and integrate—we have to do the same for ourselves.

Here’s your gentle reminder:

🌿 Take time to ground yourself after sessions.
🌿 Check in with your body—where do you feel the play lingering?
🌿 Move, breathe, release what needs to be released.

Because play therapy is different. It requires more of us—and that means we must take care of ourselves at a deeper level, too.

Much love on the journey 💜

Lisa

02/04/2026

silence. peace. regeneration.

Today is Trans Day of Visibility, a day to celebrate trans lives, stories, and resilience. Sending lots of love and supp...
31/03/2026

Today is Trans Day of Visibility, a day to celebrate trans lives, stories, and resilience. Sending lots of love and support to the trans community. You are seen, you are valued, and you are loved just as you are. 💙💗🤍💗💙

On Trans Day of Visibility, we celebrate the incredible contributions of trans people in shaping our communities, cultures, and movements.

TDOV is a reminder that trans people have always been at the heart of movements for equality and justice. It is also an opportunity to celebrate the resilience, beauty and contributions of the trans community.

Now more than ever, it’s vital to uplift trans voices.

We stand proudly with our trans community: today, tomorrow, and every day.

31/03/2026

More than 3000 people have signed a survivor-led petition to keep sexual assault counselling notes private, after an investigation by news.com.au this week revealed that r**e survivors routinely have their private counselling notes subpoenaed, and these notes are then shared with offenders and their...

28/03/2026

Play Therapy is culturally and disability inclusive. It is a relationship therapy that meets the child where they are at. It honours a child's capacity for healing and provides the adults around that child with the tools of connection.
Play is a child's language, but actually it is a language that crosses borders, crosses abilities, and is not defined by limits. To learn how to be with, to connect, to build safety.
It's the most trauma-responsive practice for those who have experienced relational trauma, as it provides relational healing. Play Therapy facilitates hope, it nurtures capacity, it rebuilds a broken heart into a nurtured heart.
It's such a beautiful practice and it's such a privilege to share with the world.

The healing power of play. ❤️ 💙 💜 💛 💚 Just finished a week of training in Timor-Leste and my heart is so full.Spending a...
28/03/2026

The healing power of play. ❤️ 💙 💜 💛 💚

Just finished a week of training in Timor-Leste and my heart is so full.

Spending a week alongside the NABILAN team at The Asia Foundation and the shelter partners who show up every single day for women & children who have survived violence!

This week we explored decolonising therapy in the Timorese context, the neurobiology of trauma and how healing actually happens, intergenerational trauma and the healing practices communities already hold, and how healing can be found in those playful moments of connection rooted in Timorese culture and tradition. We also explored play therapy in all its forms including non-directive and directive, individual, family and group and how to make our practice more disability-inclusive, child-friendly, and grounded in keeping kids safe.

The spirit of halimar in Timorese culture is such a beautiful thing. We laughed, we played, we learned together and I feel so privileged to support such beautiful humans who are holding such heavy stories in such beautiful ways.

So grateful to be part of this work. 🙏

This incredible event in Lennox head this April combining Somatic Experiencing with Peter Levine and Indigenous Knowledg...
24/03/2026

This incredible event in Lennox head this April combining Somatic Experiencing with Peter Levine and Indigenous Knowledge with We Al-li Programs I am so very excited to be attending!

This April, something truly extraordinary is coming to Australia.

For the first time — and the only time — Dr Peter Levine will be here in person.

This is a once-in-a-lifetime opportunity to learn directly from the founder of Somatic Experiencing®, an internationally renowned pioneer who has spent more than five decades transforming global understandings of trauma through his groundbreaking work in physiology, psychology and neurobiology.

Dr Levine is the creator of the Somatic Experiencing® method and author of bestselling books including Waking the Tiger, In an Unspoken Voice, and Trauma and Memory — works that have shaped trauma healing practices worldwide.

Joining him is Maggie Kline, an internationally respected expert in trauma healing and co-author with Dr Levine of the influential book Trauma Through a Child’s Eyes. Together, they bring unparalleled depth, compassion and wisdom to this work.

Recreating Songlines from Trauma Trails is a powerful collaboration between Restoring Resilience and We Al-li — bringing together Indigenous wisdom, Somatic Experiencing®, and collective healing practices in a way that has never before been offered in Australia.

Join us on 25–26 April 2026
at Lake Ainsworth Sport & Recreation Centre, Bundjalung Country
$1495 AUD | Register by 23 April 2026

➡️ Register here: https://restoringresilience.com.au/recreating-songlines-from-trauma-trails/

Discounts for mob - contact david.ryan@wealli.com.au to receive discount code.

22/03/2026

Join us at the upcoming Northern NSW Foster Carer Conference to connect, learn, and find support. Register now to be part of this inspiring event for carers and professionals.

"Hope where there is nothing" by 8 year old Layla. Permission to share. This is the art work and words of my friends dau...
10/03/2026

"Hope where there is nothing" by 8 year old Layla. Permission to share. This is the art work and words of my friends daughter. My friend died 8 years ago of cancer when her baby was 5 months old. From the mouth of babe's! Thanks Layla for reminding us of the most important ingredient in times when nothing feels possible! I can feel and hear your mum guiding you in this art work, she was also an artist and a deep thinker. In memory of Liz ❤️

Happy International Women's Day! 💜Today I'm holding space for the complexity of this moment. We're witnessing devastatin...
08/03/2026

Happy International Women's Day! 💜Today I'm holding space for the complexity of this moment. We're witnessing devastating global events that put women and girls in grave danger, young girls abused by those in power going unaccounted for, to violence justified in the name of "protecting" women's rights. Young girls killed in schools. Wars used to deflect responsibility from the global elite who need to be held accountable. I don't buy it, and I don't think you do either.Yet I'm surrounded by extraordinary women! my friends, colleagues, clients, sisters, daughters, aunties. Strong, capable, soft, caring, kind, and relentlessly hardworking. Holding way too much. We need to be the ones guiding our world toward peace. The wars destroying our communities are so often the work of patriarchal, colonial power, dark and dangerous. Here's to a softening. A rise of the matriarchal. A respect for the divine feminine. To every woman carrying the weight of the world, I see you! And especially to our international sisters caught in war, in fear and famine. I'm sorry. Happy International Women's Day. 🌸

Happy International Women's Day!

Today is a day to celebrate women throughout the world and to remember so many women and trailblazers who have gone before us to pave the way for greater equality, inclusion, opportunity and respect.

There is still a long way to go and this year's theme, 'Balance the Scales' highlights the urgent need for fair, inclusive, and accessible justice for all women and girls, tackling entrenched barriers to equality. As we celebrate this day, let us be mindful of women who are oppressed in any way and remember in particular the women of the Iranian soccer team presently playing World Cup qualifiers in Australia. We pray for their safety and the safety of their families.

Image ~ 'Women Singing Earth' by Mary Southard CSJ

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Bundjalung Country
Lismore, NSW

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