Tablelands Sports & Spinal Physiotherapy

Tablelands Sports & Spinal Physiotherapy Musculoskeletal Physiotherapy, Sports injuries, Exercise Physiology, Diabetes Exercise groups, Ph 02 63523131
Fax 0263523138
info@tablelandsphysio.com.au

ABOUT US:
Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 21 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, and occupational therapy. WHAT WE DO:
Musculoskeletal and sports injury management including:
• Back and neck pain
• Sports injuries
• Headaches
• Work and accident related injuries
• Post-operative rehabilitation
• Exercise programs
• Peripheral injuries
• Muscle injuries
• Arthritis
• Pelvic Floor assessment and retraining with our women’s health physio

Pilates individual and group classes with our exercise physiologist and physios

Low back pain exercise group- physio run

Diabetes exercise group with our exercise physiologist

Assist people in achieving their health and well being goals

Work with NDIS clients to achieve their goals. Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs


WHO ARE WE:
Sally Webb, Director and Musculoskeletal Physiotherapist

Gwen Graf, Physio specialising in Aged Care and Hand Physio

Jeremy Murray, Physiotherapist specialising in Tendinopathy and Dry Needling

Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor

Adam Brogan - Accredited Exercise Physiologist

Amalia Rawson - Physiotherapist

Jess Harris - Accredited Exercise Physiologist

Jess Etchell - OT (currently in lockdown in Sydney - Telehealth only )

Richard Brailey - Chiropractor - (on leave)

Sharlene Sheppeard - Practice Manager

Jess Wiggins & Perri Gibbons, Admin Extraordinaires


WHAT TO EXPECT:
On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment.

For all your post Chrissy injuries, give us a call to get them sorted, don't put off any longer we have appointments ava...
12/01/2026

For all your post Chrissy injuries, give us a call to get them sorted, don't put off any longer we have appointments available tomorrow! 🚴‍♂️🦵
Book online Via our website or give us a call on 63523131 ☎️

08/01/2026

🩴👀 ARCHIES SPOTTED IN THE WILD …

Going on holidays soon or just after a new pair of thongs??Tablelands has a wide range of Archie’s thongs and slides available in the practice🤩

Not only are they super comfy and look great, they also have lots of benefits!!
They are lightweight, made with durable foam for a nice cushioned fit and have built in arch support, making them more foot-friendly then your average thong ⭐️🙌

So come grab yours today … unfortunately the scenery is not included ✨🤪

For all your post Chrissy injuries, give us a call to get them sorted, don't put off any longer we have appointments ava...
08/01/2026

For all your post Chrissy injuries, give us a call to get them sorted, don't put off any longer we have appointments available tomorrow!
Book online Via our website or give us a call on 63523131 🚴‍♂️

🎇 HAPPY NEW YEAR 🎇The Tablelands Team would like to wish you all a very happy new year ✨🤩We are looking forward to worki...
31/12/2025

🎇 HAPPY NEW YEAR 🎇

The Tablelands Team would like to wish you all a very happy new year ✨🤩

We are looking forward to working with you all in 2026!!

🎄MERRY CHRISTMAS🎄We would like to wish you all a safe and merry Christmas 🌟🎅We hope you have a lovely time with all of y...
24/12/2025

🎄MERRY CHRISTMAS🎄

We would like to wish you all a safe and merry Christmas 🌟🎅

We hope you have a lovely time with all of your family, have lots of fun and eat heaps of yummy food 🎁🍰🍷

From The Tablelands Team ###

🎄CHRISSY PARTY 2025 🎄On Friday the team headed out to the Foundations Portland for our end of year Christmas Party🎅 whic...
23/12/2025

🎄CHRISSY PARTY 2025 🎄

On Friday the team headed out to the Foundations Portland for our end of year Christmas Party🎅 which was greatly hosted by +

The Brewery was amazing, the food was delicious, and the atmosphere was great, with live music, fun and many laughs 🤩

Kudos to the guys out at the Foundations Portland for creating such an awesome place for people to get together and enjoy local food and drinks - great to see for our small town!!

The Tablelands Team would like to say a massive thankyou to all of our beautiful patients and their families for the lov...
19/12/2025

The Tablelands Team would like to say a massive thankyou to all of our beautiful patients and their families for the lovely chrissy presents we have received over the last few weeks 🎅🎄

We greatly appreciate your ongoing support and your kindness truly means the world to our team ✨🤩

From one of our lovely patients ... THANKYOU !!💙💚
23/11/2025

From one of our lovely patients ... THANKYOU !!

💙💚

Address

177 Mort Street
Lithgow, NSW
2790

Telephone

+61263523131

Website

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ABOUT US: Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 20 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, occupational therapy and Massage therapy. WHAT WE DO: Much of our physio focus is on musculoskeletal and sports injury management including: • Back and neck pain • Sports injuries • Headaches • Work and accident related injuries • Post-operative rehabilitation • Exercise programs • Peripheral injuries • Muscle injuries • Arthritis • Pelvic Floor retraining and education • Pilates individual and group classes with our exercise physiologist and physios • Diabetes exercise group with our exercise physiologist Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs WHO ARE WE: Sally Webb, Musculoskeletal Physio, Sports Injuries and Headaches Gwen Graff, Physio specialising in Hand Physio and shoulders Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor Bindi Paag , Occupational Therapist- (limited availability) John Frick, Remedial Massage Therapist Sharlene Sheppeard, Practice Manager and our super organiser, Perri Gibbons, Admin Extraordinaire and our insta chick. WHAT TO EXPECT: On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program and education. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment. Ph 02 63523131 Fax 0263523138 info@tablelandsphysio.com.au