Tablelands Sports & Spinal Physiotherapy

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Australia
Lithgow, NSW
Tablelands Sports & Spinal Physiotherapy

Musculoskeletal Physiotherapy, Sports injuries, Exercise Physiology, Diabetes Exercise groups, Ph 02 63523131
Fax 0263523138
info@tablelandsphysio.com.au

juries
• Headaches
• Work and accident related injuries
• Post-operative rehabilitation
• Exercise programs
• Peripheral injuries
• Muscle injuries
• Arthritis
• Pelvic Floor assessment and retraining with our women’s health physio

Pilates individual and group classes with our exercise physiologist and physios

Low back pain exercise group- physio run

Diabetes exercise group with our exercise physiologist

Assist people in achieving their health and well being goals

Work with NDIS clients to achieve their goals. Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs

WHO ARE WE:
Sally Webb, Director and Musculoskeletal Physiotherapist

Gwen Graf, Physio specialising in Aged Care and Hand Physio

Jeremy Murray, Physiotherapist specialising in Tendinopathy and Dry Needling

Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor

Adam Brogan - Accredited Exercise Physiologist

Amalia Rawson - Physiotherapist

Jess Harris - Accredited Exercise Physiologist

Jess Etchell - OT (currently in lockdown in Sydney - Telehealth only )

Richard Brailey - Chiropractor - (on leave)

Sharlene Sheppeard - Practice Manager

Jess Wiggins & Perri Gibbons, Admin Extraordinaires

WHAT TO EXPECT:
On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment.

04/08/2025

WE SHOOT 🥅 WE SCORE 🙌 WE CELEBRATE TOGETHER 💚

Today at the practice we had a lovely drop in surprise from Kristy Kelly who presented us with a Appreciation Award for sponsoring and supporting local Lithgow Junior Hockey during the 24/25 season.

We love supporting local sport here at Tablelands Physio and can't wait till next season. 🌟

24/07/2025

🤔 WHAT TO EXPECT FOR YOUR 1ST PHYSIO APPOINTMENT 🤔

Ever wondered what a physiotherapy appointment entails?? ... Well you've come to the right place ... lets break it down for you ⬇

🔷 First thing you will do is fill out a patient information and patient consent form 📝

Here at tablelands we have electronic copies, which you should receive via email, or we have paper copies in the practice - which ever option suits you best!!

It will ask you questions ❓ about you personal details, your injury and a little bit about who you are and what you do (occupation, sports, hobbies).

🔷 The physio 👩‍⚕️ will then take you into the consult room, where they will start by clarfying any information from your forms and will ask questions to gain more detail about:
- your injury and how it occured
- your medical history
- your goals 🤩 for physio

🔷 After chatting, the physio will then do a physical assessment, to give them a clearer idea of a possible diagnosis and areas you can work on. They may look at:
- strength 💪
- balance
- flexibility 🧘‍♀️
- endurance

🔷 After the physio has put all the puzzle pieces 🧩 together and explained what they think is going on, they will go through treatment options with you to see what suits you best.

This may include:
- exercises 🏋 (body weight, strength training, balance work, stretching)
- hands on therapy ✋(soft tissue massage, dry needling, joint mobilisation)
- advice & education for self management 📑

If you have an upcoming appointment and have any further questions, reach out
📞 6352 3131

https://www.tablelandsphysio.com.au/

23/07/2025

🤩 PATIENT FEEDBACK 🤩

We love hearing from our wonderful patients 💙💚

15/07/2025

How to keep warm🔥 during cold❄️ weather exercise

1. Layer up - Starting with a nice warm base layer with merino wool or synthetic fabric will help trap warmth close to the body. Then add a wind or waterproof outer layer to keep the elements off 🧣🧥

2. Stretching - You need to take the time to stretch prior to working out. This will start to warm the body up as it increase blood flow to active muscles. It will also reduces the risk of injuries 🙆‍♂

3. Indoor alternatives - If the weather is just a little too cold don't let that stop you from exercising 💪 why not hit a home or gym workout 🏋️‍♂️

Don't let the cold stop you from reaching your goals, stay warm and keep on moving ❤

29/06/2025

🤔 PHYSIOTHERAPY MYTHS VS FACTS 🤔
Ever wondered what a physiotherapist really does ❔... well here is some myth busting for your Sunday night!!

Physiotherapists 👩‍⚕️ are allied health professionals that can work in a variety of settings, including private practices, hospitals 🏥 and aged care settings. They can also specialise in different areas, such as paediatric 👶, neurological 🧠, cardiorespiratory 🫀or musculoskeletal rehabilitation 🦶

And here is some real physio truths ✨:

✅ Physios don't just treat injuries, they can work with patients with long-term health conditions
✅ You don't need a referral; you can just pop into the practice or give us a call to book an appointment
✅ Physios don't just treat muscles, they work with the whole body

If you would like to book an appointment, give us a call or book online
📞 6352 3131
💻 https://www.tablelandsphysio.com.au

20/06/2025

✨PATIENT FEEDBACK✨

Check out another wonderful piece of feedback from one of our amazing patients 💙🙌

19/06/2025

🎈HAPPY BIRTHDAY LOCHIE 🎈

The team here at Tablelands would like to wish our amazing physio Lachlan a massive happy birthday 🥳

Lochie has had an amazing impact on the practice and with our beautiful patients☺️

He always go above and beyond for all our patients as well as with the team here ✨

We are so thankful for everything Lochie does here and are so fortunate to have him ❤️

Have a wonderful day Lochie 🎉

13/06/2025

✨ PATIENT FEEDBACK✨

We love hearing from our beautiful patients 💙💚

09/06/2025

💪 Men's Health Week 💪

This week is men's health week ✨, which is all about starting conversations, breaking stigmas, and prioritizing mens health - both mental and physical 🧠💪

Currently some men out there are not ❌ being active enough , getting regular health checks or talking about their mental health - this needs to change!!
Because staying fit, talking about your mental health and doing it together, helps to fight off disease ✊

So to all the men out there:
✅ Schedule that checkup
✅ Talk about what’s really going on
✅ Check in on your mates
✅ Move your body daily

So grab your mates and let’s support each other to live longer, healthier, and more connected lives 👊

For more info head below 👇
https://www.amhf.org.au/about

💙💙

04/06/2025

✨ HAPPY BIRTHDAY SANDRA✨

The team would like to wish our beautiful Sandra a very happy birthday 🎂🎈

Sandra is one of our wonderful admin ladies!!
She is involved in the day to day running of the practice, and does lots of behind the scene work to ensure everything runs smoothly 🤩

We thankyou for you hard work and beautiful personality - we are so lucky to have you 🙌

We hope you enjoyed your special day 💗🌸

01/06/2025

HAPPY BIRTHDAY ASH 🎂🎈

The team here would like to wish you an amazing birthday today 🥳

Ash is one of our amazing Physio Aids that helps sees patients here at the practice and also aged care facilities

She is also our head of social media and helps out in admin 📱👏

We appreciate everything you do for our patients and our team

We are so lucky to have you ✨

30/05/2025

🧡 WORLD MULTIPLE SCLEROSIS DAY🧡

Today is world MS day, which is all about bringing awareness and advocating for better ways to help individuals living with the disease 👊

WHAT IS MS?

Multiple sclerosis is a disease that affects the brain 🧠 and spinal cord. It happens when the body mistakenly attacks the covering around the nerves ❌ This covering helps messages travel from the brain to the body.

When the covering is damaged, the messages don’t get through properly. This can cause problems like fatigue 💤, muscle weakness 🦵, tingling and memory deficits.

HOW CAN PHYSIO HELP?

Overall physios 👩‍⚕️ help people with MS move better, stay active, and feel more in control of their bodies.

They do this by:
🔸Improving muscle strength
🔸Relieving pain & stiffness
🔸Preventing falls
🔸Managing fatigue

RESOURCES
Check out the link below for some awesome resources ✨⤵
https://worldmsday.org/

Address

177 Mort Street
Lithgow, NSW
2790

Telephone

+61263523131

Website

https://www.tablelandsphysio.com.au/

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Our Story

ABOUT US: Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 20 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, occupational therapy and Massage therapy. WHAT WE DO: Much of our physio focus is on musculoskeletal and sports injury management including: • Back and neck pain • Sports injuries • Headaches • Work and accident related injuries • Post-operative rehabilitation • Exercise programs • Peripheral injuries • Muscle injuries • Arthritis • Pelvic Floor retraining and education • Pilates individual and group classes with our exercise physiologist and physios • Diabetes exercise group with our exercise physiologist Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs WHO ARE WE: Sally Webb, Musculoskeletal Physio, Sports Injuries and Headaches Gwen Graff, Physio specialising in Hand Physio and shoulders Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor Bindi Paag , Occupational Therapist- (limited availability) John Frick, Remedial Massage Therapist Sharlene Sheppeard, Practice Manager and our super organiser, Perri Gibbons, Admin Extraordinaire and our insta chick. WHAT TO EXPECT: On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program and education. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment. Ph 02 63523131 Fax 0263523138 info@tablelandsphysio.com.au