Anchorage Health and Wellness Studio

Anchorage Health and Wellness Studio No matter what stage of life you're in, our studio is your safe, supportive space to move, heal, and thrive—physically and mentally.

At Anchorage Health & Wellness Studio, we offer private and semi-private training, expert nutrition support, and tailored guidance to help you move, heal, and thrive—physically and mentally—at every stage of life, in a safe and supportive space. At Anchorage Health and Wellness Studio, we offer private and semi-private training, expert nutrition advice, and specialised support tailored to your unique journey.

Stop punishing your body. Start appreciating it.Every workout. Every healthy choice. Every step forward — it’s not a pun...
13/07/2025

Stop punishing your body. Start appreciating it.
Every workout. Every healthy choice. Every step forward — it’s not a punishment, it’s a privilege.
Let’s flip the script on fitness. You get to move. You get to nourish. You get to feel strong.
👏 Privilege over punishment.

Strong women lift each other — and sometimes barbells too 💪💕There’s nothing more powerful than women hyping each other u...
12/07/2025

Strong women lift each other — and sometimes barbells too 💪💕
There’s nothing more powerful than women hyping each other up, hitting PBs, and sharing sweaty laughs between sets.

Surround yourself with a crew that celebrates your wins — inside and outside the gym 🫶

🚨 PSA: If your fat-burning strategy includes a waist trainer…It’s time we had the talk 😅✨ STEP 1: Locate trash bin✨ STEP...
12/07/2025

🚨 PSA: If your fat-burning strategy includes a waist trainer…
It’s time we had the talk 😅

✨ STEP 1: Locate trash bin
✨ STEP 2: Yeet it in
✨ STEP 3: Invest in strength training, real nutrition & consistency instead 💪

Because sweat doesn’t equal fat loss, and suffocating your organs isn’t a vibe.

🎄 12 DAYS OF CHRISTMAS IN JULY 🎄Because we all know someone who deserves a little magic this winter ✨I’ve teamed up with...
11/07/2025

🎄 12 DAYS OF CHRISTMAS IN JULY 🎄
Because we all know someone who deserves a little magic this winter ✨

I’ve teamed up with some incredible small businesses to bring you 12 days of beautiful giveaways – celebrating connection, self-care, and the everyday superheroes (like mums, sisters, friends… or YOU).

Whether you’re navigating sleepless nights, juggling a million things at once, or simply showing up day after day – this is our little way of saying we see you. 💛

🎁 Here’s what’s up for grabs each day:

Day 1 –
▫️ $200 Personal Training Voucher
▫️ 3x Free Mums & Bubs Classes
Day 2 –
▫️ 5x Free Studio Classes
Day 3 –
▫️ 3x Sauna & Ice Baths (Valued at $105)
Day 4 –
▫️ Free Initial Chiro Appointment + 60-Minute Massage
Day 5 –
▫️ Gift Pack of Natural Dessert-Inspired Skin Treats (Valued at $70)
Day 6 –
▫️ 50-Min Physio Session (Valued at $160) or Private Reformer Pilates Class
Day 7 –
▫️ $100 Hair Service Voucher
Day 8 –
▫️ Free DIY Bubble Party for Up to 8 Kids
Day 9 –
▫️ $50 Food Voucher
Day 10 –
▫️ 25% Off Online Order
Day 11 –
▫️ $200 Voucher
Day 12 –
▫️ Free Photoshoot (Valued at $695)
▫️ Plus 3x Free Mums & Bubs Classes

⸻

✨ To Enter:
✔️ Follow all participating businesses listed above
✔️ Tag 2 friends who deserve a little treat
✔️ Share this post to your story and tag

📆 Giveaway runs July 20–31 – with 1 winner announced daily!

Let’s spread some local love, community connection, and mid-year magic 💫

Think more weight = more gains? 💪 Think again.These are 6 common gym mistakes we see all the time 👇Avoiding them can mea...
10/07/2025

Think more weight = more gains? 💪 Think again.

These are 6 common gym mistakes we see all the time 👇
Avoiding them can mean the difference between progress and plateau — or even injury.

1️⃣ Holding your breath
2️⃣ Sloppy form
3️⃣ Lifting too light for too long
4️⃣ Going too heavy too fast
5️⃣ Skipping your warm-up
6️⃣ Following a one-size-fits-all program

✅ Train smarter, not just harder.
Your body (and results) will thank you.

🚫 Myth vs. Metabolism 🔥Think speeding up your metabolism means hours on the treadmill and skipping carbs? Think again!Wh...
08/07/2025

🚫 Myth vs. Metabolism 🔥
Think speeding up your metabolism means hours on the treadmill and skipping carbs? Think again!

What really works👇
✅ Lifting weights to build lean muscle
✅ Staying active outside your workouts (hello, steps!)
✅ Fueling your body with balanced, high-protein meals

Stop wasting time on fads and start focusing on what actually works 💪

💥 Struggling to stay on track with your workouts?Here are 3 simple tips to boost your motivation and keep your routine c...
06/07/2025

💥 Struggling to stay on track with your workouts?

Here are 3 simple tips to boost your motivation and keep your routine consistent:

➡️ Set clear, achievable goals
➡️ Find a workout buddy for accountability
➡️ Mix it up to keep things fun and challenging

💡 Remember: Consistency is the key to seeing real results!
Tag your workout partner and start smashing those goals 💪🔥

Address

Little Bay, NSW

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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