24/08/2024
Just 11* minutes of walking daily can lower your risk of premature death by nearly 25%.
Health Benefits of Walking:
>23% lower risk of premature death.
>17% lower risk of heart disease.
>7% lower risk of cancer.
>Up to 26% lower risk for specific cancers like myeloid leukemia and some stomach cancers.
The largest study on physical activity and mortality, published in the British Journal of Sports Medicine, analyzed data from over 30 million people and found that...
>1in 10 early deaths could be averted if everyone went for at least an 11 minute walk everyday.
>1 in 6 premature death could be prevented if people met the recommended 150 minutes of exercise weekly.😍
The human body is designed to move. It has over 700 muscles, 360 joints, and a vascular and nervous system that depend on movement to function.
Remember, every step counts! Aim for at least 30 minutes of brisk walking per day to experience these benefits👍💪
