30/07/2025
夏も本番を迎え、
日差しや冷房、気温差などで体調を崩されている方も多いようです。
この季節は、何かと外に意識が向きがち。
そんなときこそ、一度立ち止まって、内側に目を向けるタイミングかもしれません。
広がる空を見上げながら、吐く息にそっと意識を向けてみる。
それだけで、心は少しずつ内へ、静けさへと戻っていきます。
誰かの期待でもなく、情報でもなく、
今ここにいる“わたし”に戻る時間を、そっと大切にできたらいいですね。
外の世界がにぎやかなこの季節に、
ふわりと、自分に立ち戻る時間が訪れますように。
With summer now in full swing,
many are feeling off balance from the intense sun, air conditioning, and fluctuating temperatures.
This season tends to pull our attention outward,
to others, to noise, to doing.
And yet, maybe this is a gentle invitation to pause,
and quietly turn inward.
Try gazing at the open sky,
and softly bring your awareness to your exhale.
With each breath out, you might find yourself gently settling, returning to a place of calm within.
Not the self shaped by expectations or outside voices,
but the one simply being, here and now.
In this lively season when the outside world feels loud,
may gentle moments come to quietly guide you back to yourself.
