Riverland Balanced Nutrition

Riverland Balanced Nutrition Felicity is an Accredited Practicing Dietitian and Riverland local with over 13 years experience. Servicing all clients and conditions.

We specialise in nutrition for fertility, pregnancy, menopause and hormone related conditions.

✨ NEWSFLASH ✨So often we tell ourselves “I just need more willpower.”But the truth is… discipline will only get you so f...
15/09/2025

✨ NEWSFLASH ✨

So often we tell ourselves “I just need more willpower.”
But the truth is… discipline will only get you so far.
What you really need is a clear plan.

Here’s the difference:

👎 Winging it
• Skips breakfast because mornings are hectic → feels ravenous mid-morning → grabs a muffin and large latte.
• Tries to “eat healthy” for dinner but has nothing prepped → ends up ordering takeaway.

👍 Having a plan
• Has quick go-to breakfasts ready (e.g. overnight oats, smoothie) → starts the day feeling full and in control.
• Meal prepped a simple dinner on Sunday → heats it up after work, no decision-fatigue or late-night takeaway.

See the difference?
It’s not about being “more disciplined”, it’s about removing the guesswork so your choices become easier.

If you’ve got a weight loss goal, the best thing you can do for yourself is plan ahead, even just one or two steps at a time.

If you’ve found yourself lost in Google searches about “fertility foods”… you’re not alone.But here’s the thing: your fe...
15/09/2025

If you’ve found yourself lost in Google searches about “fertility foods”… you’re not alone.

But here’s the thing: your fertility journey deserves more than generic lists and quick fixes.

✨ What works for one person may not be what your body needs.
✨ Nutrition for fertility is about the whole picture. Hormones, cycle health, energy, and lifestyle.
✨ The fastest way to clarity is with an expert assessment and a personalised plan.

Stop scrolling. Start personalising.

👉 Book your fertility nutrition consult today, link in bio.

Trying to boost your fertility naturally?The foods you eat can make a real difference. Chronic inflammation can impact h...
14/09/2025

Trying to boost your fertility naturally?

The foods you eat can make a real difference. Chronic inflammation can impact hormones, egg quality, and implantation, but nutrition is one of the most powerful tools we have to calm it.

Think colourful veg, healthy fats, and wholefoods first. 🥦🥑🍓🐟

Small shifts, big impact. 💫

Every woman’s fertility journey is unique, and the right foods depend on YOU.

Book a consult today to learn which foods can best support your hormones, cycles & egg health.

This week we said goodbye to our incredible Telehealth dietitian, Samantha Purvis. 💙Although her time at RBN was short a...
12/09/2025

This week we said goodbye to our incredible Telehealth dietitian, Samantha Purvis. 💙

Although her time at RBN was short and sweet, she’s been such a wealth of knowledge and support for our clients. We’ve loved having her as part of the team, and she has some exciting things ahead!

Samantha’s passion for women’s health continues over on her Instagram , pop over and follow along to see what she’s up to next.

Navigating Endometriosis with Nutrition.Did you know that diet can play a crucial role in managing endometriosis symptom...
07/09/2025

Navigating Endometriosis with Nutrition.

Did you know that diet can play a crucial role in managing endometriosis symptoms? For many, the Low FODMAP Diet can help reduce bloating, pain, and digestive discomfort that often accompany this condition.

It’s important to remember that the Low FODMAP Diet is only a short-term protocol used to identify triggers and support symptom relief. The goal is to gradually reintroduce foods and create a sustainable plan that works for you long-term.

Want to learn more about how the Low FODMAP Diet could support your journey? Send me a message and let's chat!

We have one spot available this week with our dietitian Samantha. If you’re ready to get your nutrition on track, get in...
05/09/2025

We have one spot available this week with our dietitian Samantha. If you’re ready to get your nutrition on track, get in touch or book in online.

Supermarkets are overflowing with thousands of products, and new ones pop up every week. Every packet seems to shout som...
02/09/2025

Supermarkets are overflowing with thousands of products, and new ones pop up every week. Every packet seems to shout something at you: “high protein!” “all natural!” “low carb!” “gut health!”

The problem? Not all of those claims actually stack up. That’s where I come in.

Part of my job outside your appointment is to:
👉 Sift through the shelves
👉 Read the fine print on nutrition labels
👉 See through the marketing bull
👉 Work out which products are truly worth your money (and which aren’t)

I can’t possibly test everything myself, so if there’s a product you’ve been eyeing off and wondering if it actually fits your nutrition goals, drop it in the comments and I’ll add it to my “supermarket detective work.”

Because eating well isn’t about chasing shiny claims on packaging, it’s about finding products that genuinely support your health.

Do you get to the end of the day and find yourself wondering “what’s for dinner?”Are you sick of calling into the superm...
27/08/2025

Do you get to the end of the day and find yourself wondering “what’s for dinner?”
Are you sick of calling into the supermarket every night, only to buy a bunch of things you didn’t really need?

That’s where batch cooking and freezer meals are a game-changer. Why?…

🍝 Less cooking = less washing up
🍛 Backup meals = less stress
🌮 Planning ahead = more chance of staying on track

Think hearty family favourites like butter chicken, spaghetti bolognese, casseroles, lasagne, or taco mince. Meals that take no extra effort to double or triple. Cook once to eat 2–3 times, saving you time, effort, and washing up.

In our house, we aim to eat from the freezer at least once a week, and top up our freezer stash with one new meal each week. It’s one of the simplest ways to give yourself a break while still eating well.

Eating well isn’t about doing it perfectly, it’s about making life easier for yourself, so you can stay nourished no matter what the week throws at you.

👉 What’s your go-to freezer meal that saves your week? Let me know in the comments.

Ever noticed how some cereal box characters always seem to be looking at your kids?It’s not an accident. Many food compa...
21/08/2025

Ever noticed how some cereal box characters always seem to be looking at your kids?

It’s not an accident. Many food companies design cartoon characters with their eyes tilted downward so that when kids look up, it feels like the character is making direct eye contact with them. A clever little trick of psychology to draw them in!

Marketers are pretty crafty when it comes to selling to children, and packaging is just one piece of the puzzle.

I’d love to know: what other marketing tactics have you noticed food companies using to target kids? Bright colours? Fun shapes? “Collect them all” promotions?

Drop your thoughts below ⬇️

Trying to conceive or already pregnant?The way you nourish your body now can shape your fertility, pregnancy, and baby’s...
20/08/2025

Trying to conceive or already pregnant?
The way you nourish your body now can shape your fertility, pregnancy, and baby’s future health.

As a fertility and prenatal dietitian, Samantha supports women to feel confident, calm, and well-nourished through every stage, from preconception to bump.

Book a 1:1 session or send us a DM to learn more.


Wholesome Banana Choc Chip Muffins Makes 12 muffinsDelicious and packed with goodness – these are perfect for lunchboxes...
19/08/2025

Wholesome Banana Choc Chip Muffins
Makes 12 muffins

Delicious and packed with goodness – these are perfect for lunchboxes, afterschool snacks, or a cosy cuppa.

Ingredients
2-3 ripe bananas, mashed
½ cup sugar
100ml olive oil
1 egg
¼ cup milk
2 Tbsp ground flaxseed
1 tsp bicarb soda
1 ½ tsp baking powder
¼ tsp salt
1 cup plain flour
½ cup wholemeal flour
½ cup choc chips

Method
1. Mash bananas and sugar together in a bowl.
2. Add oil, egg, and milk – mix well.
3. Stir in sifted dry ingredients and flaxseed until just combined.
4. Gently fold through choc chips.
5. Spoon into muffin tins and bake at 180°C (fan-forced) for 15–20 minutes until golden and cooked through.

💡 Tip: These freeze beautifully – perfect for grab-and-go snacks!

📞 Now Offering Telehealth Appointments Australia-Wide!Busy schedule? Not local to Riverland? No problem.You can now acce...
19/08/2025

📞 Now Offering Telehealth Appointments Australia-Wide!

Busy schedule? Not local to Riverland? No problem.
You can now access personalised nutrition support from the comfort of your home, anywhere in Australia.

Whether you’re navigating fertility challenges, women’s health, weight loss or managing health conditions, telehealth makes expert support more convenient than ever.

✨ Flexible appointment times
✨ Medicare rebates may apply
✨ Safe, secure & easy to access

📅 Book online via the link in bio or send a DM to get started.

Let’s get your health back on track, wherever you are. 💻🌿

Address

39 East Terrace
Loxton, SA
5333

Telephone

+61448917129

Website

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