Ellen Teresa Ford

24/05/2024

01/05/2024

17/04/2024

As a Menopause Champion in partnership with the Menopause Experts Group, I am proud to be running this Workshop. If, like me you've been wondering what's happening to your body, and have struggled to find information and practical strategies to support yourself, then this workshop is for you. It is a nurturing space for women to come together.

15/04/2024

I use this technique often, especially when I'm finding it hard to sleep, or awake at silly o'clock with my mind working overtime, it works!

08/04/2024

"I sit with my grief. I mother it. I hold its small, hot hand. I don’t say, shhh. I don’t say, it is okay. I wait until it is done having feelings. Then we stand and we go wash the dishes."
~Callista Buchen

Art | by Pride Nyasha