The Nurtured Life Co.

08/01/2026

The world loves to tell mothers they’re lazy for messy houses and unfinished to do lists. But somehow never counts feeding a human as real work. Breastfeeding is labor. It is time consuming, physically demanding, and biologically necessary. If the house is messy and the baby is fed, your priorities are exactly where they should be. Anyone bothered by that was never the priority to begin with. 🤱🔥

06/09/2025

50 Kind Things to Say to Kids

18/04/2025

You will find yourself again one day, I promise. For now, enjoy this moment in life for what it is 😭

20/03/2025

What makes you happy in life?

Are you truly happy in your life, your job, your family, in your self?

What a better day than International Happiness Day! To reflect and share some happiness in the world.

Smile big but dream bigger! 🩷

18/01/2025

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18/01/2025

This is true about everything in life - healthy eating, exercise, and even behaviour. I love that all 3 of my kids LOVE to do "workouts" with me, and I'm sure our newest little princess will be the same when she is older.

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30/12/2024

Going into 2025 with this thought.
Oh..and probably still pregnant 🤰 🤦‍♀️

27/10/2024

26/09/2024

🙌🧠🍀 Long-term thinking really is the key ⚡️

It might take you 30 days to create a habit, but that habit could change your life for the next 30 years.
It might take you 1 hour to complete a workout, but it will keep you in a good mood for the next 12h.
It might take you 30 minutes to complete a morning routine, but it will build momentum for the rest of the day.
It might take you 5 hours to read a book, but you'll keep the knowledge forever.
It might take you 3 months to learn a new skill, but that skill could make you millions.