Tel Marie / Remedial Massage Mackay

24/11/2025

I may be a little biased....but I truly believe Kade is hands down the best chiro in town! 👌✨️

After a very busy 4 days in Brisbane, Dr Kade (Chiropractor) has completed her Spinning Babies® Aware Practitioner training!

During this training, Dr Kade learnt some amazing new ways to help support pregnant women to keep their bodies moving, reduce pain and have a more comfortable pregnancy and birth

Dr Kade is excited to get back to the clinic tomorrow to start using her new knowledge and skills!

24/11/2025

I’m not sure who needs to hear this today, but NO is a complete answer.

No justification. No talking yourself into doing things that drain you this holiday season.

No is a complete statement and answer.

No thank you. 🤍

-

Thank you for thinking of me.
I can’t at this moment.

My personal favourite: I don’t have capacity for that right now.

The people who love and respect you the most will get it. 🙌

NO to traditions just because. No to spending money because it’s the “normal” thing to do. No to panic buying just because everyone has to have a gift. Just no.

Come January, you’ll be so glad you said no.

Say YES to yourself instead

Adrienne 🤍

Getitsortedmackay.com

23/11/2025

It’s beginning to look a lot like Christmas! ✨🎄

The tree is up, the lights are glowing, and the space feels extra cosy.

This time of year can get busy — so don’t forget to look after yourself too. If you need a little calm before the Christmas chaos… I’ve got you. 💆‍♀️💜

Have you put your tree up yet, or are you waiting for the 1st of December?

20/11/2025

Your body is calling… and now booking in is easier than ever.
My online booking portal is officially live!

Whether you’re craving targeted myofascial work, a deep tension release, or a quiet hour to breathe — you can now lock in your appointment with just a tap.

✨ Book when it suits you
✨ Instant confirmation
✨ Stress-free scheduling

Here’s the link to reserve your spot:
📲 https://bookings.gettimely.com/telmarieremedial/bb/book

18/11/2025

This is your sign to slow down and take care of yourself...

Remember: You can't pour from an empty cup 🫶

18/11/2025

You guys often ask me what on earth it is that I've got playing in the background!

It's always Sleep Token. Always 🤣👌

So for those who want the playlist....here it is! 🫶

https://open.spotify.com/playlist/4H3FlV2e3z8ED6fwPpXC4y?si=yHGKMOUUT3Ggx_tSomJPEw&pi=1vHUKZlgQF6qu

Playlist · Sleep Token · 59 items · 113.8K saves

15/11/2025

How amazing does this look! 😍 Have you been to check it out yet!?

The lighting hits different at the bookshop at night 😍
See you tomorrow - 9am-1pm 🥰

13/11/2025

The year’s almost over — and so are my appointments 🌿

These are my final massage spots for 2025, and once they’re gone, that’s it until next year.

If your body’s been calling for a reset, now’s the perfect time to pause, breathe, and let some tension go before the festive chaos hits.

💆‍♀️ Myofascial & nervous system reset sessions
🎁 Gift vouchers also available — a beautiful way to gift calm this Christmas

📍[Glenella] | Limited spaces left

DM to book your spot or grab a voucher before I close for the year ✨

29/10/2025

Is your back screaming louder than a haunted house? 😱

Time for The Great Unknotting!

Massage spots open Thursday–Sunday — exorcisms for your tight muscles included 💀✨

DM to claim your spot before midnight strikes 🕛

14/10/2025

✨ Relax. Recover. Rebalance. ✨
Offering professional Remedial & Myofascial Massage from my home-based studio in Glenella.

Whether you’re dealing with muscle tension, headaches, or just need a proper reset — I’ve got you covered.

👐 Health fund rebates available
🏡 Child-friendly space (perfect for busy parents!)
📅 Appointments available this week — message to book or ask any questions.

10/10/2025

🤣🤣🫣

06/10/2025

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