fleur_massage_therapy

Home
Australia
Macksville, NSW
fleur_massage_therapy

Massage Therapy

05/09/2025

👉🏽 Check your feet 👣

Regular exercise and stretching of the feet and ankles can help ensure that the muscles are providing the best support. These exercises may also increase the range of motion in the feet.
These 6 simple movements ground won’t take much time and will release tension from the root up …

👣 Tiptoes lifts - Energises without overworking.

👣 Rock from heels to toes - Regulates your balance
and your brain.

👣 Inner & outer edges - Rebuild stability from the
ground up.

👣 Foot doming - Wake up the arches - your root
support system.

👣 Ankle rolls - Loosens old patterns. Literally.

👣 Massage with a ball - Release tension you didn’t
know you stored.

We should aim to incorporate ankle strengthening exercises into our regular daily routine.

🔹Those with existing foot or ankle problems can talk to a doctor or physical therapist for more tailored information and advice.

01/09/2025

🌸 It’s Women’s Health Week! 🌸
This week is all about saying YES to YOU - taking the time to prioritise your health and wellbeing.

“Women are often the primary caregivers in their families, but when it comes to their own health, they often put themselves last,” says our CEO Dr Sarah White 🌸

23/08/2025

“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.” – Luther Burbank

Thank you 💐

22/08/2025

The comfort from the use of hot towels during your massage treatment is a deeply soothing and luxurious experience that engages multiple senses, combining warmth, touch combined with aromatherapy to create a sense of physical and mental relaxation 🍃

Book your next hot towel experience at Fleur Massage Therapy 🔥

23/07/2025

So excited to offer my clients the next level of treatment comfort 💭🛏️

14/07/2025

SHOE ROTATION …
WHAT IT IS AND WHY IT MAY HELP YOU 👟👞

WHAT IS IT?
Shoe rotation is simply having a couple pairs of different running shoes that you wear on a regular basis.
Switching shoes encourages subtle changes in foot strike and running mechanics, improving overall form.👟

PREVENT INJURY ⚡️
Similarly, offloading overworked muscles allows them to rest more and prevent injury.
A study done by L. Malisoux et al. and published in the Scandinavian Journal of Medicine & Science in sports, tound that running in more than one type of shoe regularly is a protective factor against injury

IMPROVE MUSCLE IMBALANCES
Humans are very good at adapting to their environment, and this goes for our feet as well. 👣
Our feet can become too accustomed to running in the same shoe that we end up overloading certain ligaments, tendons, & muscles which then become very strong while weakening others.
Movement in different shoes can balance things out and allow all of our important muscles to do the work 💪🏾

Plus … Alternating between pairs gives shoes time to recover and last longer, winning! 🎈

09/07/2025

FULLY BOOKED THIS WEEK…. 🍃
THE NEXT AVAILABLE APPOINTMENT IS
THURSDAY 17TH OF JULY @ 2:30 PM

Get in touch to reserve your appointment
☎️ 0497 838 862
Or
book online 📆 .com

02/07/2025

A huge thank you for all those that have supported us by coming to see us over the last few months & by booking appointments!
Fleur Massage Therapy is a locally owned business that prides itself on always putting you… the client first 🫶🏼
We look forward to seeing you soon 🍃

16/06/2025

At its heart, massage therapy is about fostering healing and nurturing for both the body and the mind. 🪷

It is an essential component of a balanced health routine, offering numerous benefits such as stress alleviation, pain management, improved circulation, and enhanced mental clarity. 🪷
These advantages are fundamental to a healthy lifestyle and are crucial for everyone’s well-being, surpassing any notions of luxury ✨
Don’t wait until you are in discomfort to finally incorporate massage into your life, genty weave massage therapy into your daily life consistently & feel amazing! ✨

BOOKINGS: Check out this venue on Fresha! https://www.fresha.com/a/fleur-massage-therapy-macksville-14-upper-warrell-creek-road-uwykcjix

05/06/2025

Receiving a massage is such a personal and intimate experience, it’s important to build a relationship where my clients feel seen, valued and genuinely cared for 🫶🏼

It’s the simple things like active listening, creating a warm and welcoming atmosphere, sharing those little conversations and remembering important details 🫶🏼

It’s the small things that make a big difference 🫶🏼

Creating a safe space for my clients, a haven for them to escape the stresses of life, a break for the body & mind where they leave feeling truly nurtured 🫶🏼

Fleur Massage Therapy … here for you 🫶🏼

30/05/2025

💡 Did you know that Massage Therapy can support your mental health?

May is

Recent studies demonstrate how massage can help ease symptoms of anxiety and depression. 🕊️

These findings reinforce massage therapy as an evidence-based, complementary approach to mental health care! 🫶🏼

28/05/2025

🌸 Just a little note to let you know that the clinic will be closed this week due to unexpected events 🌸
Next week is back to the usual opening hours of Thursday & Friday 9-5 …. Although fully booked 📆
First available appointment is Thursday 12/6 @ 11:00AM
A huge thank you to all of my amazing clients x

Address

Fairway Gardens Wellness Centre, 14 Upper Warrell Creek Rd
Macksville, NSW
2447

Website

https://www.fresha.com/a/fleur-massage-therapy-macksville-14-upper-warrell-creek-road-uwykcjix

Alerts

Be the first to know and let us send you an email when fleur_massage_therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Macksville?