True Strength Counselling

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Macquarie Park, NSW
True Strength Counselling

Our mission is to empower individuals to discover their inner strengths, cultivate resilience

At True Strength Counselling we believe in the transformative power of strength-based approaches, positive psychology techniques, and solution-focused therapies.

08/10/2025

Don't let a moment form your past continue to define your future. Taking a moment to compose yourself and carefully consider your thoughts and labelling them to help you identify when you are ruminating can let you overcome all kinds of mental obstacles.

Learning to slow your mind down can be difficult, but by taking charge and looking for alternative ways at looking at situations, it can really aid in mental clarity and bring focus back to the things that are important in your life.

https://www.truestrengthcounselling.com.au/

01/10/2025

Remember, failure are just setbacks, and that can be seen as positive change, its about progress. Whether it’s facing a fear and speaking in public, taking on a new challenge at work, or confronting personal anxieties—take that first step today and don't let failure hold you back.

Share a setback you’ve faced and conquered in the comments below. Let’s inspire each other to push forward an achieve our goals!

Learning to face setbacks can be difficult, if you want to learn or develop the skills necessary to master change and use it as an opportunity to grow, reach out to our team.

https://www.truestrengthcounselling.com.au/

24/09/2025

Making Progress is always a better strategy then pursuing perfection. If all you do is chase perfection you will never actually get started in pursuing your goals. seeking perfection will also make you feel as though you are always falling short when sometimes you need to just do your best.

If you are feeling like you are in place where you are looking to develop yourself further and want to pursue your goals, it's always good to reach out and seek support in that journey.

https://www.truestrengthcounselling.com.au/

17/09/2025

There are many ways for individuals to develop coping skills to deal with uncertainty. However we have to be careful that our coping mechanism isn't a damaging tool that will also hurt us in the long run. focusing on the present is often the best thing we can do as it's what we can control now.

if you need help working on and developing coping skills our team can help!

https://www.truestrengthcounselling.com.au/

10/09/2025

Share how maybe you have overcome and let go, maybe ways in which you have faced this difficulty in your own life. Let’s support each other in healing and building resilience!

Learning to overcome bad habits, relationships and trauma and accepting can be a daunting task, especially when the pain caused can run so deep. But it's not impossible and leaning on support with such a difficult challenge may sometimes be the only way we can move forward.

https://www.truestrengthcounselling.com.au/

03/09/2025

Feeling like a fraud?
That nagging voice in your head telling you “I don’t belong here” or “I just got lucky", that’s imposter syndrome. It happens when we discount our abilities, downplay our successes, and fear being “exposed” as not good enough.

Here’s the truth: your achievements are real. Your growth is real. And self-doubt doesn’t define your worth, it just shows you care.

02/09/2025

Motivation Doesn't Come First! But Then What Does?.....
In today's video we dive into Motivation, how it works and how to get it started.
Share a small way you helped kickstart your motivation. Let’s inspire each other to stay strong and keep pushing for those small wins.
If you are feeling like you are in place where you are looking to develop yourself further and want to pursue your goals and build more motivation in your life, it's always good to reach out and seek support in that journey.
https://www.truestrengthcounselling.com.au/

27/08/2025

Finding your purpose through your hardships is one of the most difficult and rewarding things you can do. When we find our meaning it can allow us to push through even the most difficult challenges in life.

If you are feeling like you are in place where you are looking to develop yourself further and want to pursue your goals, it's always good to reach out and seek support in that journey.

https://www.truestrengthcounselling.com.au/

20/08/2025

Mental fatigue affects us all, and in different ways. it's important to figure out a way to decompress and and reframe how your emotions surrounding fatigue are affecting you. listening to your body can be one of the most effective ways to combat laziness.

Establishing a rest schedule can be a difficult task, especially when it involves overcoming your own insecurities. If you require assistance in establishing a program, reach out to our team and see how we can help.

https://www.truestrengthcounselling.com.au/

13/08/2025

Share your journey of overcoming resentment in the comments below maybe share some ways in which you have faced this difficulty in your own life. Let’s support each other in healing and building resilience!

Learning to overcome trauma and accepting can be a daunting task, especially when the pain caused can run so deep. But it’s not impossible and leaning on support with such a difficult challenge may sometimes be the only way we can move forward.

https://www.truestrengthcounselling.com.au/

08/08/2025

In Todays video we look into Anger, what it is, what it is trying to tell us and what we can do when it begins to overcome us.

Taking a moment to compose yourself and carefully consider your response can help you overcome Anger. slow down your thoughts, take a deep breath and watch as you learn to master your responses.

Learning to pause can be difficult, but by taking charge and looking for alternative ways at looking at situations can be incredibly rewarding. If you feel like you are in a place to start learning reach out to our team at the link below.

https://www.truestrengthcounselling.com.au/

06/08/2025

Share how you may have reached out and begun mending the wounds from loneliness in your life. Let’s spread positivity and strength as we rebuild our connections.

Developing the skills to reach out build connections, can be a challenging journey when you are facing difficulty in your life. if you need to reach out for support, contact us at the link below.

https://www.truestrengthcounselling.com.au/

Address

Macquarie Park, NSW
2113

Website

https://www.truestrengthcounselling.com.au/

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